A Balanced Approach to Wellness

Archive for the ‘Attention deficit’ Category

Refuse to be labeled!

Post 83-Refuse labels

Refuse to be labeled!

Refuse to be called deficient!

Refuse to accept mediocrity in yourself!

Refuse to let others think of you as deficient or different!

Refuse to be less than you really are!

These instructions are for people who have been labeled with ADD or ADHD. The labeling applies to very few people, and even then, the labeling is inaccurate. The overuse of these labels is destructive. For people and for society. An epidemic is occurring in which perfectly normal people are turning into people with deficiencies, and who then must be treated. Perfectly normal includes people who have trouble sitting still. Perfectly normal includes people who must take breaks when doing prolonged activities that bore them. Perfectly normal includes people whose conversations jump from topic to topic-tangential conversations are normal. This list of perfectly normal can go on and on. Perfectly normal covers most “imperfections” in people.

Problems caused by genetic or birth defects (such as defects that result from alcohol or drug use by pregnant women), accidents, diseases, and such are different. The resulting people are different and require special attention—usually more exposure to nature and kindness.

Everyone struggles with something. That is the nature of existing.

More to come…Please share this information with people who question the status quo of dealing with attention deficit issues.

Distractions along the way

Post 82-

Maintaining concentration is made difficult when pressure is felt or goals are not concrete and personally important. When a person is easily distracted (which is most people), small or seemingly important distractions can completely upstage the true goals. On top of that, if a person is a “deficit in attention” labeled person, he or she may accept the easily distractedness as a personality trait rather than work at maintaining concentration.

All people are designed to be distracted; it is a survival technique. People are also designed to concentrate in short segments of time. Prolonged concentration is not to be expected without a price in imbalance in the body. Also, making excuses for lack of ability to concentrate for prolonged periods of time is wasted effort. Of course most people can’t do that; it’s not part of the design.

Rather than label children (or adults) because they can’t sit still or focus on personally unimportant information, parents and caregivers (including teachers) should consider issues such as nutrition, home dynamics, sleep disturbances, lack of sufficient physical movement, interests of the child, intellectual challenges (or lack of), stimulation from too much exposure to technology, lack of stimulation from natural elements (nature, animals, and the seasons), and invisibility (the child feels that he or she is not really seen for who he/she is). All these influences come into play when maintaining concentration is too easily broken.

More to come…Please share this information with people who question the status quo of dealing with attention deficit issues.

Healing attention issues through nature

Post 81-helaing through nature

Mountains
Rolling hills
Roadside scenery
These things
Take for granted
People
People

People,
People
Take for granted
These things:
Roadside scenery
Rolling hills
Mountains

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Applications
Social network games
Internet sensations
These things
Too much focus
From.
Distraction!

 Distraction
From
Too much focus
These things:
Internet sensations
Social network games
Applications

@@@@@@@@@@@

“The influences of nature were once the major influences on people. Some people and cultures run their lives around the cycles of nature, but the number of people who are nature-centric lessens with developments in technology. The ways in which people are affected and driven by nature are many. Being cut off from nature contributes to lowered attentiveness which in turn decreases attention capabilities. The connection to flora and fauna significantly 1) broadens and heightens understanding of cycles and fluctuations; 2) develops appreciative and inquisitive capabilities; and 3) causes people to examine and work with vegetation that aid human life and animals that enhance human existence. When people allowed fluctuations of time, season, and life to govern their lives, they developed more attentive skills.”  from the chapter “What is Attention Capability?” in Oneself—Living (soon to be published).

Without a constant connection to nature, the ability to concentrate for extended periods of time is lessened and unappreciated, the ability to focus is shortened, and the ability to be resourceful is lessened. Not for everyone, but for most.

The lessening and shortening of concentration, focus and resourcefulness have led to wide-scale lack-of-attention problems. Occasionally, the problems have additional contributors such as genetic or hereditary deficits or human-inflicted causes (abuse or improper treatment). Lack-of-attention problems have become big business, and the causes are being overlooked, while the symptoms are being treated or over-treated.

The best way to reverse attention lack-of is to rediscover nature!

  • More walks in green areas!
  • More visits to parks and nature areas!
  • More visits to petting zoos and to farms that allow the animals to be touched!
  • More fruit picking and visits to farmers’ markets!
  • More plants and flowers inside the home and more attention to landscaping outside the home!
  • More observation of roadside scenery, of the sky and of the landscape around us!
  • More visits to water: beaches, lakes, rivers and springs!
  • More visits to botanical gardens and other city gardens!
  • More participation in community gardens and garden clubs!
  • More making of mud pies and castles in the sand!
  • More walking barefoot in the grass!
  • More playing of instruments! (Oops-this hint belongs in another post, but it applies here too 🙂

Attention deficits are societal deficits

Post 80-Attention

So many interventions are being forced on people these days for attention deficit issues. Symptoms are being treated, but not the causes. The next few posts on my blog will deal with the causes of attention deficit. If you find this outlook interesting, please forward the posts to other like-minded people.

We’ll start with a quote from Oneself—Living (soon to be published):

“Modern living requires focus on activities that can be dull, rote, repetitive, and constraining. Modern schools, work places, institutions, and organizations require participation in dull, rote, repetitive, and constraining tasks and situations. People were designed for tasks and situations that are ever-changing. Tasks that demand constant focus and lengthy concentration tax the natural nature of humans. Distractions, tempest, whirl, and hurly-burly—those are the situations people respond to…

People—are—designed—for—doing some of this, doing some of that, moving here, then moving there, short bouts of focus, studied execution of required tasks and chosen pursuits—and then sleep to recharge, repair, and function. People cannot hear and digest information delivered perfunctorily nor handle verbal assault nor accept displays of unimaginative and unmeant praise nor decipher dull and sterilized writing nor participate in uninspired presentations nor stay still for too long nor perform religious requirements without proper guidance and inspiration. Doing these things result in attention distraction, anger or enhanced criticism, dulled emotions and responses, and opposition against more than the cause of the opposition…

The creation of societies that reward unnatural behaviors and occupations and punish normal human behavior punish themselves. People force and repress and mold themselves to function within the constraints of the modern societies. They think they are superior when they manage to overcome their natural inclinations for movement and physical expression. People do manage to adjust to their polygonal existences, but their bodies and spirits bear the brunt of the altered requirements…

Assuming that a person has a deficit because he or she cannot stay still or cannot focus on a dull and uninspiring topic reflects badly on society. There are people born with deficits or who acquire deficits through accident or illness, but perceived deficits of people who are unable to force themselves to live within uncompromising regulations are not deficits—they are expressions of frustration or unreleased energy or laziness or despair.”

Tomorrow’s post: Healing attention issues through nature

Attention is vital!

This post is in honor of Yonatan, a young boy I’m currently working with to improve his concentration in school. Yonatan is a very bright 10-year old who is struggling to concentrate so that he won’t have to return to Ritalin. We use Energy Guidance Complete to understand what he–and his parents—need to do to help him naturally overcome his perceived problem.

Here is an arrangement that Yonatan created during our last session:Post 23-concentration

He used shells, stones, beads, curtain hooks, and plastic dogs. His work is creative, buoyant, and balanced. His concentration was visible and normal. Obviously this small project cannot be compared to sitting in a classroom where the teacher is explaining grammatical rules. Nonetheless, it is clear that when Yonatan is interested, he is engaged and focused.

(Anat—if you are reading this post to Yonatan, here is where you should stop. 🙂 )

I have come to understand the problem with attention deficit disorders (through Energy Guidance Complete). The problem is that the modern structure of society demands behavior of humans that is simply unnatural. In the third book of my series, attention “deficit” is explained:

“Modern living requires focus on activities that can be dull, rote, repetitive, and constraining. Modern schools, work places, institutions, and organizations require participation in dull, rote, repetitive, and constraining tasks and situations. People were designed for tasks and situations that are ever-changing. Tasks that demand constant focus and lengthy concentration tax the natural nature of humans. Distractions, tempest, whirl, and hurly-burly—those are the situations people respond to…

People—are—designed—for—doing some of this, doing some of that, moving here, then moving there, short bouts of focus, studied execution of required tasks and chosen pursuits—and then sleep to recharge, repair, and function. People cannot hear and digest information delivered perfunctorily nor handle verbal assault nor accept displays of unimaginative and unmeant praise nor decipher dull and sterilized writing nor participate in uninspired presentations nor stay still for too long nor perform religious requirements without proper guidance and inspiration. Doing these things result in attention distraction, anger or enhanced criticism, dulled emotions and responses, and opposition against more than the cause of the opposition…

The creation of societies that reward unnatural behaviors and occupations and punish normal human behavior punish themselves. People force and repress and mold themselves to function within the constraints of the modern societies. They think they are superior when they manage to overcome their natural inclinations for movement and physical expression. People do manage to adjust to their polygonal existences, but their bodies and spirits bear the brunt of the altered requirements…

Assuming that a person has a deficit because he or she cannot stay still or cannot focus on a dull and uninspiring topic reflects badly on society. There are people born with deficits or who acquire deficits through accident or illness, but perceived deficits of people who are unable to force themselves to live within uncompromising regulations are not deficits—they are expressions of frustration or unreleased energy or laziness or despair.”

Attention to details. Attention to completion of work. Attention to people, other creatures, and to nature. Attention is important. Attention is vital. Within reason and within perspective.

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