A Balanced Approach to Wellness!

Ferocity

Here is spiritual advice for proofing yourself against coronavirus, and other viruses that are circulating now.

1. How to stay virus-proof

  • Avoid people who are ill (not just with coronavirus), people who are emotionally draining, and people who are unimportant to you.
  • Stay physically balanced: sleep the right amount for you, stay hydrated, eat nutritionally balanced foods, avoid sugar and sugar substitutes, and breathe deeply throughout the day.
  • If you have illnesses that require medical intervention, eat extra nutritionally rich foods and practice physical routines that include deep breathing and meditative states.

2. How to be carrier-proof

  • Viruses circulate constantly, and people who are well can carry the viruses and transmit them. Besides doing all the actions listed above, during the virus season, aim to feel rested.

3. How to protect and illness-proof susceptible people

  • Exposure to viruses can cause those who are susceptible to succumb to the viruses intensely. To lessen the effects of the viruses, intensive liquid intake, protein intake, and sleep can help.
  • Exposure to viruses can immediately weaken some who are susceptible. These people require care by virus experts.
  • Regular exercise that is not intensive and spiritual practices can lower the effects of viruses if nutrition, sleep, and emotional state are balanced.
  • Being in a susceptible group does not guarantee intense illness or death. Emotional state is extremely important to combat viruses. Fear intensifies the effects of viruses. Gratitude lessens the effects.

Note: This information has been spiritually received.

Continue living

Objectivity exists in the world of the spirit. Subjectivity exists in the world of the corporal.

That “objective” is a word which is used to describe news or research or competitions or opinions is faulty. People are inherently subjective. Given that people are subjective in their thinking, the expectation that people or communications can be objective is misdirected expectation.

We all have opinions, ideas, thoughts, and reactions that are influenced by society, upbringing, and historical events. Our soul-given abilities, likes, and dislikes also influence our opinions, ideas, thoughts, and reactions.

From our birth, we are destined to see the world through a subjective, individualistic periscope. Our view is limited by design.

Note: This information has been spiritually received.

 

heart-best friend-person

In the previous blog post, “The hidden conversation of hormones“, I wrote about the hormonal information that circulates around men and women. Today, Spirit is sharing information about another aspect of hormonal communication: the hidden sizing up of “competitors” by hormonal messengers.

The hormones emit signals that extend outwards from the body, usually from the solar plexus area to the abdominal area near the bladder. These hormonal signals are intangible emissions that notify about the person’s health status and hormonal levels. The signals are picked up by other people through receptors that are located throughout the body. The receptors are aided by intuition and the senses of sight and smell.

When men are in the vicinity of other men, their receptors can usually understand the state of their “competition” without interference. When women are in the vicinity of other women, their receptors have more difficulty understanding the state of their “competition” because of the various creams and hormone changers (birth control pills, estrogen pills) that women are given.

The sizing up of competition brings awareness of choices for coupling. Visual sizing up is not as accurate as hormonal sizing up. Physical appearance has influence, but the hidden influence from the hormonal communication can affect actions even more. The hormonal information provides information about one’s standing and confidence.

There are other factors that inhibit the accurate transfer of hormonal information. These factors are new and have come about because of technology. The hormonal signals may be emitted from areas other than the area between the solar plexus and abdomen because of interference from “smart” devices that are kept too close to these areas. Smart devices that are worn constantly interrupt the hormonal signal emissions more than the devices that are used intermittently. Biologic drugs affect hormonal signal emissions and receptors. The overuse of plastics also affects the transmittal of hormonal information.

Sizing up the competition is no longer accurately accomplished in modern societies. Losing the ability to accurately compare oneself to the competition has led to misjudgment of personal awareness and of the competitions’ deliverables. Also, without sizing up the others, the natural development of connections is stopped. Some might say that this change is not a negative thing, but it defies the natural rules.

Hormonal input on our lives is. Our design is so. Allowing the hormones to give their input is wise.

Note: This information has been spiritually received.

 

males and females

As men and women circulate in society, their hormones send out information that cause heads to turn and eyes to size up others.

The intricate dance of hormones in the spaces where people mingle is formulated to produce coupling. This dance occurs at levels beyond our perception, and it is intended to push the human race onwards.

As people share crowded spaces or similar paths, their hidden conversations generate thoughts of sexual encounters and future coupling with a set partner. The generation of these thoughts change with age, but they remain until the body is too tired to take part.

The force of the hormones is powerful. It is reined in by societal restraints, but it fuels intrigue and unexplainable attractions. The force of the hormones is why people keep striving for connection.

Note: This information has been spiritually received.

self-doubt

Self-doubt: a lack of confidence in one’s abilities, actions, decisions, motives, and character; a feeling of uncertainty about one’s appearance, manner, and performance; a catalyst for internal malfunction.

Self-doubt is the cause of many failures and capitulation. It fuels insecurity and non-effort. Self-doubt leads to inability to try new things or to improve skills. It has rings of effects, as a self-doubt about one thing leads to another as they circle larger and larger inside a person.

Self-doubt comes from early efforts that are mocked by others or from early efforts that cause injury or hurt feelings. It can spring from caregivers who discourage individual expression by a young child or who can’t understand a child who has a personality that doesn’t fit the family.

Internally, self-doubt meddles in the functioning of the body. It meddles with flows, secretions, and electrical impulses. It also slows or quickens processes that should be steady. Self-doubt creates stumbling blocks in life and in internal pathways. Self-doubt is a catalyst for slow erosion in the body.

To lessen the effects of self-doubt requires determination to overcome the stumbling blocks that were placed by others or by oneself. Recognizing one’s own contribution to self-sabotage is a first step, and then finding ways to overcome is next.

The effects of self-doubt can be reversed when the following things are done:

  1. Take the time to understand who you are. What are your likes and what are the things that draw you. Discover the types of views you like. Is it the beach or the hills, the desert or the flowers? Think about your senses. Do you learn visually, through trial and error, or from hearing the words? Think about your preferences in animals, colors, and sounds. In other words, learn who you really are!
  2. Consider goals you once had. Are they still relevant? Are they important to you now? If they are relevant and important, consider how to attain them and then consider actual steps. If you have completed step #1, you will be able to strive for these goals. If the goals are no longer relevant or important, take time to understand the goals that suit who you are now, and consider how to attain them.
  3. Spend time exploring your understanding of yourself, the understanding that has come from step #1. If you can build your life so that it includes your likes, the things that draw you, your sensory strengths, and your preferences, you will naturally move away from the self-doubt that was created when you were younger.

Self-doubt is a slow, steady, internal killer. It kills drive, feelings of attachment, and responsible actions. And it slowly, steadily kills the mechanisms that sustain health. Self-doubt is the killer that can be reformed, when the proper actions are taken.

Note: This information has been spiritually received.

No Sleep

Lurking in shadows
Lie worry and suspicion.
Double versions of
Dreaded fear.

Behind each ache.
Behind each pain.
Suspicion of illness,
Worry of death.

Dreaded fear and
Over-fretting focus.
Upstaging health,
Unsupporting well-being.

Focus on terrible
Is focus askew.
Waiting for disaster
Is waiting awry.

Constant worry
Is wasted effort.
Overshadowing suspicion
Is wasted time.

Lurking in shadows
Lie worry and suspicion.
Double versions of
Dreaded fear.

This poem is from the book Growth, which can be purchased through this link: http://a.co/fpl41JV.

Cover-Growth

Post 114-aiplane window

Anxiety comes from one main source: emotional emptiness. Anxiety fills in the empty spaces when the emotions are out of balance because of uncertainty about the future or because of hormonal and sleep irregularities. One cause is physiological and one is not.

In general, when the cause of anxiety is physiological (hormonal or sleep related), a response will be “flight”: flight from the problem, flight from a relationship, denial of the anxiety, or denial of responsibilities. Flight can be actual leaving (a relationship, work, or community) or distancing emotionally.

The physiologically induced anxiety is relieved through focus on the causes: changing negative sleep patterns, curtailing unnecessary activities, reevaluating shift work situations, examining a lack of human contact, elevating the importance of sleep, reorganizing reality, and prioritizing nutritional deficiencies.

In general, when the cause of anxiety is uncertainty about the future, the response will be “fight”: resistance to offers of help, resistance to inner knowledge of solutions, fighting through instigation of arguments, fighting with oneself through self-harm, fighting with others through physical blows, struggling for dominance, quarrelsomeness, or protection of position. The “fight” response can be appropriate in cases in which aggression has been understood to be the only response, but not when aggression is chosen by default.

The anxiety from uncertainty about the future is relieved by awareness of uncertainty for everyone, by belief in the ability to function without knowing the future, by accepting the cycles of life, by prioritizing nutritional balance, and by focusing on supportive relationships.

Anxiety has fight or flight responses. Other negative states have different responses. See the blog post What’s up with “fight or flight”?.

Note: This information has been spiritually received.

 

 

 

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