A Balanced Approach to Wellness!

Archive for the ‘Act’ Category

Immunity from coronavirus?

I was asked to ask Spirit if it’s true that once people have coronavirus they are immune from contracting it again. I understand that I can answer this question and so I’m writing it now.

The answer is “The chance of contracting the specific virus again is 50%.” There are several versions of the coronavirus circulating, because it has altered on its journey around the world. In each country, there is more than one version, although they are similar in their structures. Some versions create more difficult symptoms.

A person who has the most potent version is not immune from the less potent versions. A couple of the less potent versions provide immunity from all the other versions.

Note: This information has been spiritually received. It is not scientific theory.

 

What’s up with “fight or flight”?

Distracting colors

Are “fight or flight” our main responses to fear and stress? That’s what everyone says, but is that so? I’ve asked Spirit, because I want to know. Here’s what Spirit informs me:

People have built-in mechanisms that evaluate danger. (We can call them signals and pulls.) These mechanisms help us evaluate situations and feel how to respond. Our responses depend on many things: age, health status, physical impediments, mental breadth, hunger or thirst, breath capacity, emotional attachments, emotional memories, abdominal state, vision, fears, and awakeness. Besides these uniquely personal statuses, we are influenced by our family, neighbors, responsibilities, and desires.

When a situation requires a response, our bodies (intangible and tangible) must process a response that suits our personal statuses and our outer circle. If the outer circle (family, neighbors, etc.) has strong influence, then our response will be geared towards others. If our response is completely our own, then the personal statuses will force us to devise a response to suit our current situation. If we choose a response that doesn’t suit (for example, choosing to hide when we are too exhausted to move), our signals or pulls will usually join to give us the ability to pursue the chosen response.

Here are typical responses to fear and stress: hiding, lowering to the ground, pulling inwards to be physically compact, freezing in place, falling asleep, entering a shock state, denial, emotional displays (crying, sobbing, begging, anger), and confusion. And possibly, fight. And possibly, flight.  Fight and flight are two responses among many so that to speak only of fight or flight is an incorrect characterization of human response.

Each of the responses has a different effect on the body, some effects being more destructive than others. Stress that is handled through freezing in place or denial has differing effects than fight or angry actions. Stress that is denied can be more destructive than stress that is released through tears. Fear that is handled by hiding can be permanently installed in the body, while fear that is handled through entering a shock state can be forgotten. Each response yields a different effect on the body depending on the personal statuses and the forces of the outer circle.

Characterizing the effects of fear and stress as fight or flight is too broad. Each person is an individual response being, and no two people are alike.

The Ten Commandments oxygenated

ten commandments

Oxygen gives us life that fits our bodies and our mental well-being. So too, the Ten Commandments! They are a source of many minor reactions and many major changes–both oxygen and the commandments. In their own ways they bring order, connection, and creation.

The Ten Commandments have pertinence today, although their focus has been seen by some to be irrelevant. Their messages are straightforward and yet, they have been held at bay by people who choose to enable contrary actions.

Here is a commandment to consider when facing your daily dilemmas:
  • Give your time to sensitivity: Sensitivity towards family, neighbors, and outsiders. Sensitivity to the needs of the animals that feed you. Sensitivity to the Earth’s treasures. Sensitivity to the ebbs and flows of all life.

Spirit shares this commandment, because sensitivity is missing in too many interactions and decisions. Sensitivity brings positive results and less illness.

Appendix Importance–why you should care (plus one more appendix flexibility exercise)

Appendix flexible

The appendix is misunderstood and underappreciated. It is an organ that baffles doctors and scientists, so they have dismissed its usefulness. In the last few years, some have begun to question science’s indifference to the appendix. A slow appreciation is beginning to take place. That’s good for us.

The appendix is an organ that initiates and monitors healing throughout the body. It works with glands to provide appropriate healing responses. It also handles end-of-life activities and responses. The appendix is a lifelong participant in the body’s daily work to maintain health.

Removal of the appendix affects healing responses. Some of the appendix’s work is absorbed by other bodily functioning, but not all. The lack of an appendix requires exertion by other organs, glands, and flows.

Keeping the appendix strong and flexible aids the body’s healing abilities. Here are blog posts to read:

Here is one more appendix flexibility exercise:

  1. Sit on a chair and press the bottoms of your feet together.
  2. Place your hands on your abdomen.
  3. Breathe deeply to and from your abdomen, and while you breathe extend your chest upwards.
  4. Aim to lift your chest as high as possible without straining your back and maintain a relaxed facial expression.
  5. Place your feet flat on the floor and keep breathing to your abdomen and lifting your chest.
  6. Slowly twist your upper body from side to side while breathing deeply and lifting your chest.
  7. While slowly twisting, inhale more deeply (the exhales can be deep or not).
  8. After a few of these twists, lower your chest to its normal position and breathe normally.
  9. Place your hands on your knees and pull your abdomen in and hold it there while breathing normally.
  10. When you feel that your abdomen is ready to relax, take your hands off your knees.

Note: This information has been spiritually received.

 

ReplyForward

 

 

 

 

Tag Cloud