A Balanced Approach to Wellness!

Posts tagged ‘coronavirus’

Filling this time with life-uplifting activities

renee-ein-gedi

This coronavirus time in which so many of us are in isolation and are self-distancing can be a time of self-discovery, if we are open to ourselves. In the book Exploring Energy Guidance Complete, My Journey, there is a section named “Life Uplifted”. In this section, I explored things that are life-uplifting for me. The section explains:

Life-uplifting is a term that has so much meaning, and it can guide us if we let it. Choosing activities by asking “Is this activity life-uplifting?” could help differentiate between wasteful time-wasters and life-uplifters. What is a life-uplifting activity?  Each person answers this question differently depending upon soulful likes and abilities…Identifying them can help keep focus when distractions overcome prudent choices.

When I wrote the book, I spent a lot of time figuring out activities that are life-uplifting for me. Now, I get distracted watching the news and waiting to see the latest headlines. I’m writing this blog post to help others explore their own life-uplifting activities and to remind me of mine. Here are some of mine that I listed in the book:

…writing about Spiritual Presence, connecting people to balance and healing…food: buying vegetables and fruit full of freshly harvested vitality at the local farmers market, preparing healthful and delicious meals for myself and for family and friends, appreciating the food, savoring the aroma and appearance of food prepared by others; dancing: with my dance-class women, at live music performances, during Energy Guidance Complete sessions, alone while listening to music that is lively or meaningful; singing with others and alone; walking: walking along lovely plant-filled paths, walking with family and friends, walking with my dog, walking to get somewhere and walking to be energized; hugging family and friends; experiencing intimacy with my husband; watching my children evolve; laughing and talking with loved ones and with non-acquaintances; …participating in community activities and celebrations; experiencing weather and seasons; crocheting blankets for my loved ones; planning family and community gatherings; …volunteering at local and regional events; …reading; participating in religious observances with my family and with my community; smiling; listening; empathizing; caring for my garden, my home, other people;  visiting friends and family, the sick and the grieving; creating:  crafts, atmospheres, and relationships; caring for my health and safety;  cleaning public areas; appreciating everything: family, friends, community, conveniences, natural wonders, challenges, opportunities, and inherited skills and values; keeping myself focused on the activities that balance and uplift me.

I hope that you with take the time to explore your life-uplifting activities!

Note: This blog post has been spiritually inspired.

Immunity from coronavirus?

I was asked to ask Spirit if it’s true that once people have coronavirus they are immune from contracting it again. I understand that I can answer this question and so I’m writing it now.

The answer is “The chance of contracting the specific virus again is 50%.” There are several versions of the coronavirus circulating, because it has altered on its journey around the world. In each country, there is more than one version, although they are similar in their structures. Some versions create more difficult symptoms.

A person who has the most potent version is not immune from the less potent versions. A couple of the less potent versions provide immunity from all the other versions.

Note: This information has been spiritually received. It is not scientific theory.

 

Eating during the time of social distancing and isolation

foods made from scratch

Being at home during this time of social distancing and isolation is an opportunity to adjust eating habits and explore food possibilities. It’s an opportunity to move away from eating out–and even from take-away–and turn to food preparation, preparation of food at it’s best!

The first step is to understand the importance of what we eat and how we eat it. Here’s a blog post to begin your understanding: “The year 2020 begins with Food 20/20“. (I’m currently working on a book to expand on the Food 20/20 plan.)

Besides thinking about the food, we also need to think about the atmosphere in which we eat. Some of us are in isolation alone, others are with family, and some are with friends.  If you’re eating alone, please keep this information in mind:

“Eating alone is balancing as long as the eating is thorough, nourishing, and done while sitting. If the eating is rushed or delayed or inadequate nutritionally, then the eating causes imbalance. Reading while eating is not detrimental unless the material being read is upsetting. Watching TV or the computer while eating is not detrimental unless the material being watched is upsetting or worthless. Eating while standing at the refrigerator or elsewhere in the kitchen causes imbalance in the emotional and spiritual levels.”

If you’re eating with family members, please keep this information in mind:

“Eating with family can be as nourishing as eating with friends, when family members are considerate. When a family member is unkind during a meal, the eating can cause imbalance because of the emotional state of the body during food intake. Consistent discomfort at mealtimes can lead to eating disorders and other emotional/ spiritual problems. In general though, family meals are very important and should be prioritized.”

The quoted information is from the book Vitality!— How to Create a Life That Is Healthy.

Staying in the home more is an opportunity to prepare food yourself. The benefits of cooking from scratch are explained in this blog post “The health benefits of food from scratch“. There are many recipes online to try. I have a food blog with nutritious and yummy recipes: Yumtritious Eating!

This time of social distancing and isolation can be confusing and overwhelming. Staying in good health will help us all get through it. The first step to good health is healthful eating. If you can avoid sugar and sugar substitutes, your health will be more balanced. This blog post can help you understand the different types of sweeteners: “The Facts: Sweeteners from natural to laboratory-made, Best & Worst“.

[I’m currently in isolation with my husband after our recent return from a trip abroad. The picture above shows some of the foods I’ve made since returning home. It’s hard to be away from my friends and clients, but at least I’m having fun in the kitchen!
Picture, clockwise from left: rye flour-seed crackers, roasted beets, hummus, zucchini-potato soup, and mung bean sprouts.]

Note: This information has been spiritually received.

1 2 3 coronavirus

Ferocity

Here is spiritual advice for proofing yourself against coronavirus, and other viruses that are circulating now.

1. How to stay virus-proof

  • Avoid people who are ill (not just with coronavirus), people who are emotionally draining, and people who are unimportant to you.
  • Stay physically balanced: sleep the right amount for you, stay hydrated, eat nutritionally balanced foods, avoid sugar and sugar substitutes, and breathe deeply throughout the day.
  • If you have illnesses that require medical intervention, eat extra nutritionally rich foods and practice physical routines that include deep breathing and meditative states.

2. How to be carrier-proof

  • Viruses circulate constantly, and people who are well can carry the viruses and transmit them. Besides doing all the actions listed above, during the virus season, aim to feel rested.

3. How to protect and illness-proof susceptible people

  • Exposure to viruses can cause those who are susceptible to succumb to the viruses intensely. To lessen the effects of the viruses, intensive liquid intake, protein intake, and sleep can help.
  • Exposure to viruses can immediately weaken some who are susceptible. These people require care by virus experts.
  • Regular exercise that is not intensive and spiritual practices can lower the effects of viruses if nutrition, sleep, and emotional state are balanced.
  • Being in a susceptible group does not guarantee intense illness or death. Emotional state is extremely important to combat viruses. Fear intensifies the effects of viruses. Gratitude lessens the effects.

Note: This information has been spiritually received.

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