A Balanced Approach to Wellness!

Archive for the ‘EGC books and articles’ Category

“Love Leads the Way” is published!

Hi everyone! I’m back to let you know that I finished the book about love and the heart, and have had it published. Here are excerpts:

“There are countless songs, poems, and stories about love and the heart. Often they come from places of wishful thinking and buried reality. “Love Leads the Way” contains no wishful thinking, rather it provides information about love and the heart that is important to know so that we can build nourishing relationships that guide us.”

– Forward

To be connected to the soul requires an ability to harness the intangible knowledge that resides in the heart.

The heart knows the way of the man or woman who carries it. Hearts are physically similar (with variations according to body size; nutritional care received during gestation, infancy, and childhood; and weather [hot/cold/ damp/overcast/ intensely sunny]); and yet they are intangibly different from person to person, with no two hearts the same (as with a fingerprint).

The intangible heart is the best judge of character and motives, but it must overcome the forces that prevent it from working its magic…

– Introduction

The work begins within! When we are unkind to ourselves, we inhibit our ability to relate to others in a balanced and caring way. Their idiosyncrasies annoy us rather than entertain us. We relate to them in harshness and in impatience. When we are kind to ourselves, we expand our caring for ourselves and for others.

– Learning to Love “I”

…A broken heart is part of living. Our hearts break when loved ones die or when love is unrequited or when once-in-love is no more.
Our bodies are designed to help us through the heartache, but the help comes by turning inwards and listening: listening to the feelings of pain and acknowledging them; …listening to the memories and cherishing or releasing them; listening to our inner voice and following its lead; … The more we listen, the better we heal.

– Heartache is a Holistic Response

Know that social connections keep your heart strong. They can’t mend a heart with physical defects, but they can encourage its daily functioning. Seek out opportunities to interact with others and eschew too many solitary endeavors. We are social animals. That’s part of our design.

– Strengthening the Heart

The heart infuses life with emotion, with strength, and with direction. The heart reaches to the soul for guidance and brings the guidance in, even when soulful living has been abandoned or denied. The heart feels the connection to guardian angels, urging wisdom flow and urging sensations of comfort and support. The heart ties us to the rhythms in nature. In the spiritual realm, it pulls us into the flows and into the stillness.

– Leading from the Heart

Love Leads the Way is available in paperback or Kindle. Click here for information.

“The Food 20/20 Plan”, Kindle version!

 

Diagram

“‘The Food 20/20 Plan’ uses colors, shapes, and line types to describe the relationships among elements of the plan. The dashed lines present non-food aspects of eating. Appreciation is emphasized with two dashed lines because of its important effects on health.

The food groups decrease in size to indicate the amounts to be eaten. The foods in the green group–vegetables, whole grains, nuts, seeds, and legumes–are meant to be eaten as the main elements of a healthful diet. The other food groups are meant to be eaten in smaller amounts…The foods in the yellow group–eggs, meat, dairy, and seafood–appear with a dashed gray line because of ethical and sustainability concerns.”

This diagram replaces food pyramids and other graphic nutrition guides. It focuses on the foods to be eaten and the atmosphere in which to eat them. Tangible and intangible aspects of eating are important for good health and well-being.

The Food 20/20 Plan helps us see food and the eating process with 20/20 vision. The 20/20 vision can help us see clearly and with focus. It is now available in Kindle and paperback versions. Click here to order.

Cover_RR_ebook-paint 3d 1000

“The Food 20/20 Plan” has been printed!

Cover_Food 2020

I’m happy to announce that “The Food 20/20 Plan” has been printed and is available on amazon.com! It’s a book that makes me very happy because it combines my interest in nutrition with guidance from Spirit. I hope you can see the cover clearly, because it shows all the elements of the plan and their importance in our diets.

Here’s the introduction:

“Food 20/20 means seeing food and the eating process with 20/20 vision, seeing them clearly and with focus. Eating is a process that keeps us alive and keeps our bodies functioning. Eating is meant to support our bodies as long as we are alive, and is meant to help us maintain good health.

Nourishment is more than consuming foods that supply nutrients to the body. Nourishment includes intention and atmosphere. Nourishment of the body nourishes the soul when the intention is appreciative of the food and the atmosphere is uplifting.

The Food 20/20 plan presents eating that is elevated and satisfying. Following it can open you to better health, increased energy, and fulfilling dining experiences!

Note: The information in this book has been spiritually received.”

Click here to see the book on amazon.com.

Bringing change using Exemplary Life contracts

Cover-Contracts for an exemplary life

Health improvements, self-development, changes in behavior, changes in habits, and legacy building are goals that can be reached when Exemplary Life contracts are used. An exemplary life is lived when future generations are kept in mind, when habits reflect caring for oneself and one’s family and community, and when activities are chosen that create satisfaction with one’s life.

Improving health can be by eating more nutritiously, scheduling regular physical activity, and learning to lessen stress. Self-development can be by learning to play a musical instrument, developing hobbies, and meditating. Changes in behavior can be by becoming more appreciative and being kinder to oneself and others. Changes in habits can be by revising daily routines that are not nourishing and preventing procrastination. Legacy building can be by spending more time with younger people and evaluating the legacy you want to leave. These are but a few of the topics that can be addressed with Exemplary Life contracts.

Contracts for an Exemplary Life is spiritually received assistance that understands what people want. People want their lives to be expressions of who they are. They want to be actively engaged in living and they want to face the challenges that life presents in a confident and gratifying way. Unfortunately, as they go along, people lose their focus and mire themselves in distracting and destructive activities and habits.

With true-to-me contracts, a person can return to the natural way of being: expressing who the person really is, engaging actively in life, and facing challenges with confidence and satisfaction.

Contracts for an Exemplary Life—Using Contracts to Achieve Your Goals contains help for people who really want to bring change. Contracts for an Exemplary Life is available on amazon.com: http://amzn.com/1518880746

“Soul and Body Exercise” has been printed!

Cover-Soul and Body exercise book

I’m happy to announce that “Soul and Body Exercise–The EGC Daily Exercise Routine” has been printed and is available on amazon.com! This book is a wonderful way to bring physical fitness and spiritual balance together. The book contains exercises that strengthen the body, calm the emotions, invigorate the intellect, and open to spirituality.

From the introduction:

“When we exercise, we need to exercise more than just our physical bodies, because our bodies require balance in all four components of health. Our bodies have physical, emotional, intellectual, and spiritual aspects. Focusing on one aspect—like on the physical aspect only—can tilt the balance; therefore, exercises that reach all four components of health are best…

The EGC Daily Exercise Routine is spiritually devised to provide modern society with a balanced way to maintain health through physical movement. Starting the day with these exercises can give you the energy and perspective to create positive living. Doing these exercises in the middle of the day is a way to refocus energy and thinking.

The exercises can be done every day and can be vigorous or calm, depending on your mood and stamina. Each day brings a new feeling of life, so the exercises will feel different as well. Allow a minimum of 20 minutes to complete the exercises. The full effect of the exercise routine occurs when all the exercises are done. The cardio exercises can be lengthened in time, and a full cardio workout can take approximately 45 minutes…

Two additional exercises are available for those of you who want more. The basic exercises provide balance to the four components of health, and doing them each day is enough. If you want to build closeness to your soul, add these extra exercises. They can be done every day at the same time as the other exercises or on their own. They can be done at any time of the day or night.”

“Soul and Body Exercise–The EGC Daily Exercise Routine” can add unexpected richness to your life if you are open to its gifts. Each time you perform these exercises presents an opportunity to balance all four components of your health: your physical health, your emotional health, your intellectual health, and your spiritual health. The more you do these exercises, the more you will recognize their gifts!

Click here to see the book on amazon.com.

EGC sessions with God

Spiritual Connection Meridian

Energy Guidance Complete (EGC) is communication with God.

Since the summer of 2012 when I became directly connected to God (see the post “My path to Energy Guidance Complete starts”), I referred to my source of wisdom as Spiritual Presence, and later as Spirit. In private EGC sessions when asked more details about my source, I sometimes meekly pointed upward or whispered discreetly, “God”.

Acknowledging the truth about my connection has been daunting. But now, almost six years later, I am more comfortable with the truth and my family and close friends have been adjusting to my changed life.

So now I’ve said it—my connection is with God!! From this point forward, no more skirting the truth. I am a conduit to spiritual wisdom from God!

It’s time for interactive sessions with God. We’d like to open the wisdom to the issues that concern you. Until now, we’ve focused mainly on health and balance and activities that create ill-health and imbalance.

If there are issues you would like addressed, write a reply to this post or a private message through my Contact page. I can’t predict the future, but I can provide spiritual guidance about many, many things.

The next post, which will be the first in the “Sessions with God” series, will explain the best type of stroller (pushchair) to use for an infant and toddler. I received this information a couple weeks ago when I was watching parents pushing their children in strollers. I was curious about the strollers, so I asked God about them. The information I received makes sense and it’s time to share it.

soul connection

See you next blog post!

Success with New Year’s resolutions!

Cover-Contracts for an exemplary life

Set yourself up to succeed with your New Year’s resolutions! Here is a book that can help you reach your goals.

The book is Contracts for an Exemplary Life.  It is  filled with forms and examples that can be the basis for success with your resolutions. It contains contracts that can help you commit to resolution goals and bring focus to the steps that will accomplish your goals.

“There are over forty examples of contracts to help you write a contract for your personal betterment, for your relationships within your family and with other people, for your legacy, for your influence within your community, and for your impact on yourself and others. There are contract forms to help you develop the contracts that will work for you.”  – from the back cover

If you would like help keeping resolutions and making true-to-yourself goals, read Contracts for an Exemplary Life—Using Contracts to Achieve Your Goals. It is available on amazon.com: http://amzn.com/1518880746

What to know about conflict & its sources

Conflict exists everywhere, it seems. Countries are in conflict, religious groups are combative, political opponents battle, and racial tensions divide. Even connected and supportive relationships fester in conflict.

The sources of conflict are many, and they impact together and individually to inflict negativity within families, communities, and nations. The sources of conflict are explored in this new book Descending into War, Descending into Contempt.

The main conflict sources are the feelings of superiority, inequity, disappointment, and emasculation. These disruptive feelings push people to act with contempt towards others. They incite actions that end connections and they lead to conflicts that often seem insurmountable.

Acknowledging the sources of conflict is the first step to stopping conflict.

Descending into War, Descending into Contempt is the latest book I channeled from Spirit. In it, Spirit shares information that is very important for us to know. The book is available in paperback and Kindle.

Click here for the paperback. Click here for the Kindle edition.

Why I can’t write

For the last few weeks, I have floundered while writing these wisdom posts. I’ve started posts about healing, depression and marriage, and on each topic I’ve given up as I struggle to receive the wisdom. I haven’t understood my inability to get enthused about the spiritual wisdom I receive. Usually I’m amazed as I work out the words and am eager to share them.

A month ago, I finished writing the book that has been my most difficult, Descending into War, Descending into Contempt. This book is currently being proofed, and I’ll receive a draft version in a few weeks. Writing this book took me years, because the questions for Spirit were too hard for me to formulate and I didn’t want to ask the questions that would provide the book’s text.

War and conflict felt too difficult to write about, so my response to Spirit’s prompting was to ignore and ask for different wisdom to share. There’s so much wisdom to share that is not about war and conflict, and I’ve busily written about health, environmental issues, spirituality, and connections. I managed to put off writing Descending into War for years.

Spirit eventually nudged me into the conflict book with the blog posts about superiority. Once these posts were written, I became interested in conflicts among people and I opened to the task of channeling about aggression. The information I received has caused me to see my role in society differently, because I’ve learned how each person, including myself, contributes to the conflicts and to chaos.

After having immersed in conflict, contempt and death, my ability to be excited about other topics has been dampened. The importance of conflict resolution—between nations, regions, cultures, and neighbors—overshadows the other topics. Conflict resolution affects everything!

These days I’m focusing on working one-on-one with people through Energy Guidance Complete, which gives me great satisfaction watching them take the wisdom and use it for positive change. One of these days, I’ll finish the blog posts I left mid-sentence, and I’ll inundate you all with the wonderful words from Spirit!

Another book of wisdom poetry published

Cover-Growth

After I finished writing the third book of wisdom poetry, there were still more poems to bring to light.

The fourth book, Growth, is a collection of poems about growing through natural processes, struggles, spiritual connection, and societal movement.

Growth can be purchased through this link: http://a.co/fpl41JV.

Here are two poems from the book:

Poem-Pushing the Difficulty

Poem-Dreaded Fear

Listen in! Energy Guidance Complete on the radio!

Hear me talk about Energy Guidance Complete on Speak Up Talk Radio at http://www.speakuptalkradio.com/renee-rothberg-speaks-up/ or on iTunes at https://itunes.apple.com/us/podcast/speak-up-talk-radio-network/id1109775369?mt=2

The host of the show, Pat Rullo, asked about my journey to Energy Guidance Complete, and we discussed the effects it has had on my life. We focused on my work with individual people, on aging and the book Samba ‘til the End, addiction to screens, the sense of superiority and its effect on conflict, my food blog, and the importance of building connections.

Listen in and let me know what you think. I’m excited about sharing Energy Guidance Complete with a larger audience!

My path to Energy Guidance Complete starts

In the previous blog post “My path to Energy Guidance Complete”, I shared the section of the path at which I began to write the spiritual wisdom I was receiving. Today, I’m going to share the moments of fusion! The moments when acceptance occurred! The moments when Spiritual Presence called and I followed!

As I wrote in the previous post, there were hints of the connection earlier. Years before the connection occurred, there was a moment of realization that I was being called, but I was afraid and I rejected the connection. It was too big for me at the time.

By the time the second call came, I was less afraid and more open to the wisdom. The second call was less direct than the first. It came in stages and advanced with my initiative. It came after I was comfortable working with Libra Method, the treatment for balancing the vertebrae to relieve pain in the spine and muscles. It came after I was comfortable using techniques that tap into healing unconventional. It came after I was aware of healing that defies logic. And it came when I was unafraid.

The summer of 2012! The momentous summer when my fusion with Spiritual Presence began! As described in the book  Exploring Energy Guidance Complete, My Journey:

“In the summer of 2012, I attended the annual Libra Method seminar for Libra practitioners. The subject of using Applied Kinesiology on oneself was discussed, and when I left the seminar, I decided to try it on myself as a tool to lose weight. I happily discovered that self-testing worked for me and I quickly embraced the ability of knowing which foods to eat, portion sizes, and appropriate exercise.” (Self-testing is explained on the “About”  page.)

Not long after, my ailing father became worse and I was told that I should hurry to the U.S. to be with him. As I sat on the airplane, I felt the need for support so I used self-testing to ask for it. I received connection with my beloved deceased mother. This connection enabled me to relate to my father in a beyond-myself way and it enabled me to be supportive of my siblings and stepmother. When I returned to Israel, I was able to mourn in a way that uplifted myself, enriched my immediate family, and enlightened my community. I also connected to my deceased father as I was connected to my mother.

After experiencing self-testing for weight loss and spiritual support, I was emboldened to explore my capabilities. I asked the question “What else can I know?” and the universe opened and flooded me with information. The beginnings of information inundation were thrilling, awe-inspiring, and unfocused. I asked about unsolved crimes and current events. I grasped the cause of an inhospitable force in a public building in my community and eased it out. I learned about cures and solutions, sadness and unhappiness, illnesses and afflictions, personality traits and natural preferences. I invaded people’s private spaces and learned that doing so is forbidden without permission. I soared in the sky, while pretending to be a normal, feet-on-the-ground person. I expanded my Libra practice to include advice about precise exercises and healing. I continued to lose weight in a healthful way and heal myself… I talked about these new developments with a few close friends and family. And, I started to write.” (The writing is described in the previous blog post.)

The start of our connection was so natural—it’s hard for me to explain to others just how comfortable the connection feels. It’s like being with your mentor and closest confidante all the time. It’s like having all the answers and wanting to raise your hand every time a question is asked. But it’s also hard to explain to others, and harder yet when they dismiss or covet my closeness to Spiritual Presence.

The connection grows, and it is not meant for me to keep to myself. The connection is a gift to us all—not just for me—and my role is not to be envied. I have become the voice of Spiritual Presence in this time and the words are from beyond.

Each book that I write and each blog post that I share contains the words of divinity. When you read them, forget that I appear as the author and remember the connection of human with Spirit.

The Energy Guidance Complete books are available through amazon.com: https://www.amazon.com/Renee-Rothberg/e/B00F5N7PKK/ref=sr_ntt_srch_lnk_1?qid=1492530363&sr=8-1

My Path to Energy Guidance Complete

My path to Energy Guidance Complete started way before the connection materialized. Hints of the connection didn’t reveal to me the depth of the connection to come.

Sensing my future started in my teens, but my focus was too scattered by teenage concerns. Building the years in-between the first inkling of connection and the actual connection was based on family and societal expectations, and not on my own needs and true calling.

The summer of 2012! I was ready for the connection without realizing what the connection would bring. I was using the connection to achieve personal balance when the push came to increase the connection.

At the time, I was following my desire to forego the lifestyle that was not true to me and was focusing my energy on work that brought physical healing to others. (The work is described in the blog post “Body Care” and is called Libra Method, which is a treatment for balancing the vertebrae to relieve pain in the spine and muscles.)

The push and subsequent awareness are described in the book Exploring Energy Guidance Complete, My Journey:

“The writing began one day when I suffered from knee pain and turned to Libra Method for help. I used self-testing to determine that I could heal the pain using a body meridian, which is a technique from Applied Kinesiology that uses Chinese medicine. Self-testing revealed that using the pathway of a meridian could help me, but none of the usual meridians could help. Perplexed, I asked the question ‘Is there a meridian that I don’t know?’ and received an affirmative response. I asked ‘Is there someone who can teach me about this meridian?’ and learned that nobody in Israel, nor anywhere else, could teach me. Hesitatingly, I asked the question ‘Am I going to learn about a meridian that no one else knows?’ and the answer was affirmative. I read about meridian attributes and used self-testing to write, word by word, about this new meridian.” (Self-testing is explained on the “About”  page and the meridian is described in the blog post “The Spiritual Connection Meridian”.) …

“While writing about the meridian, I began to receive information about another healing technique. I wrote about the second healing technique, and again, while writing about it, I began to receive information about a third healing technique. After this pattern occurred several more times, I started using the techniques in my Libra practice. The results were good, and I publicized my work at a networking group.  I continued to write the information I received and it became a seventeen-technique system called “The Body Wholeness System” for healing the body and spirit.

Towards the end of writing The Body Wholeness System handbook, I began to receive information about another set of healing techniques. Soon after completing the first handbook, I started on the second. These healing techniques connect—connect a person to body, emotions, environment, and to other people. They also connect to spirit. These techniques are part of Energy Guidance Complete, and they have physical, intellectual, emotional, and spiritual impact.

Work with Libra Method became less focused on just physical healing of pain and more on emotional factors and other influences. With Libra Method I could heal back, neck, and joint pain, but mostly if the cause of the pain was physical. For pain that had other factors, I brought in Energy Guidance Complete. Spiritual nudging led me to collect various knickknacks and items in my clinic, and I used them more and more in my work to help with wider health issues. People I helped began to tell others, and I gained confidence to talk about Energy Guidance Complete.

Awareness of a new direction nudged me, and I began to write additional information I received. This information started as separate essays. After writing several essays, I understood that something larger was being written. These wisdom essays became the first volume in the “Existence-Me Elevated Living” book series. I understood that I would be writing a series of seven books.

The first one was especially exciting to write, for I was amazed at each word that materialized from my questioning. I learned to ask questions in a focused manner, and the words began to flow onto the computer. The Gift of Intuitive, Dedicated Comfort was captivating for me—captivating to write and captivating to read. Writing each book has been an amazing, humbling, and enriching experience.”…

“Once I knew that I would be writing book after book, I understood that my purpose is to spread guidance and information. The healing sessions are important, but the main work is to reach many more people through the writing. I have access to Spiritual Presence and I am to enable people to have a glimpse into spiritual wisdom.”

My journey along the Energy Guidance Complete path is a join-in journey! If you would like to come along on the walk, you can find Exploring Energy Guidance Complete, My Journey on amazon.com: http://a.co/6FQMLQH

Aging can be an adventure, even at 65 and beyond

Samba til the end

Aging is exciting when the future is full of promise. At any age, the future can be optimistic if a commitment is made to one’s own talents and interests.

A person who is 65 can be as adventuresome as a person who is 25, when passion for causes and interests is allowed to guide day-to-day living.

Arriving at middle age is a time for reassessing habits and goals.  It is also a time for planning aging so that the future is fulfilling, meaningful, and energetic.

Here is a book to help you reassess your current habits and choices and age well. “Samba ‘til the End” is a guide to growing older and enjoying the journey.  The book presents specific guidelines depending on your health and outlook.

There are several questionnaires to determine the guidelines that suit you. There are assessments to help you create a roadmap to your future. The guidelines present goals for physical, emotional, and intellectual health. They present tips for self-care, maintenance, nutrition, and legacy building. The guidelines can lead towards aging that is rewarding, energetic, and kind.

This book can help you age with focus and wisdom. It is available through amazon stores.

Aging well—guidance for the journey!

Samba til the end

Here is a book to help you age energetically. “Samba ‘til the End” is a guide to growing older and enjoying the journey.  The book presents specific guidelines depending on your health and outlook.

There are several questionnaires to determine the guidelines that suit you. There are assessments to help you create a roadmap to your future. The guidelines present goals for physical, emotional, and intellectual health. They present tips for self-care, maintenance, nutrition, and legacy building. The guidelines can lead towards aging that is rewarding and kind.

“Samba ‘til the End” looks at aging as a very gradual approach to the end. The gradual approach lasts decades, and it is an opportunity to create meaningful connections and opportunities that fulfill and energize. The gradual approach can be a time of growth, well-being, and satisfaction.

This book can help you age with focus and wisdom. It is available through amazon.com stores: https://amzn.com/1537449907

How does the body heal when the appendix is removed?

Cover-Signals that Inspire

The appendix is one of the organs that oversees complex healing mechanisms in the body. When it is inactivated because of removal, other organs and healing entities compensate, depending on the person’s overall health.

Removal of the appendix is a regular procedure that is performed to prevent rupture of the appendix. Preventative medicine can generally prevent the need for its removal. From the book Signals that Inspire and Intertwine: …once the appendix has become inflamed or abscessed, removal is a solution.”

The appendix controls upper level healing mechanisms. Without the appendix, the body works less smoothly when these extra healing forces are needed.

The appendix is the organ that bridges between the spiritual and physical worlds. That connection is affected when the appendix is removed, but  the connection is continued as though a phantom appendix exists. When life is coming to an end, the appendix governs end-of-life preparations, and so other entities in the body must compensate when the appendix is not there.

Signals that Inspire and Intertwine presents spiritually received information that explains the roles of the appendix and “signals” in the body. This book is an introduction to the complex system that protects and heals our bodies. Besides the appendix, the pineal gland, spleen, and liver assist with extra healing mechanisms that kick in when the body’s regular defenses cannot handle the onslaught of too much distress.

This book is available for purchase through amazon.com stores: https://amzn.com/1523932058

Signals that Inspire and Intertwine

Cover-Signals that Inspire

Healing can be simple like the natural release of a hangnail or elaborate like the closing down of body processes to conserve energy when food consumption is too low.

Signals that Inspire and Intertwine is an introduction to the complex system that protects and heals our bodies. This complex system is a fifth component of health that works seamlessly with the other components of health—the physical, emotional, intellectual and spiritual components. Extra support is needed when our bodies are unable to heal through the basic healing processes. The extra support is provided by signals that are governed by the appendix and pineal gland. These signals activate when backup is required to maintain balance or to overcome external and internal causes of stress or injury.

Awareness of signal existence opens the door to investigation of the healing power of the appendix and pineal gland. Awareness of signal existence contributes to individual determination to strengthen the body’s healing process. Awareness of signal existence can influence care of infants and patients.

Signals will continue to assist with maintaining balance whether or not we are aware of them. Knowing that these balance protectors exist is the first step towards appreciation and understanding. Signals that Inspire and Intertwine presents introductory information that is usable by healthcare professionals and people who are interested in health.

This book is available for purchase through amazon.com stores: https://amzn.com/1523932058

Progress on my contract for overcoming cravings

shout

On the 18th of March, I signed an Exemplary Life contract to help me overcome my cravings for sugar. I wrote about the contract in this blog post.

Four weeks have passed and I am happy to report that I have kept the contract (with one month and a week to go).  I still feel the sugar pull, but the contract is keeping me focused. My body still craves sweetness so I have been eating dates to satisfy the sugar monster.

If any of you are determined to bring change to your life, I highly recommend using an Exemplary Life contract. The contracts bring focus, clarity, and insight together with support when the goals seem difficult.

The book Contracts for an Exemplary Life: Using Contracts to Achieve Your Goals is available through amazon.com:

Cover-Contracts for an exemplary life

It’s never too late to change!

Bringing change using Exemplary Life contracts

Cover-Contracts for an exemplary life

Health improvements, self-development, changes in behavior, changes in habits, and legacy building are goals that can be reached when Exemplary Life contracts are used. An exemplary life is lived when future generations are kept in mind, when habits reflect caring for oneself and one’s family and community, and when activities are chosen that create satisfaction with one’s life.

Improving health can be by eating more nutritiously, scheduling regular physical activity, and learning to lessen stress. Self-development can be by learning to play a musical instrument, developing hobbies, and meditating. Changes in behavior can be by becoming more appreciative and being kinder to oneself and others. Changes in habits can be by revising daily routines that are not nourishing and preventing procrastination. Legacy building can be by spending more time with younger people and evaluating the legacy you want to leave. These are but a few of the topics that can be addressed with Exemplary Life contracts.

Contracts for an Exemplary Life is spiritually received assistance that understands what people want. People want their lives to be expressions of who they are. They want to be actively engaged in living and they want to face the challenges that life presents in a confident and gratifying way. Unfortunately, as they go along, people lose their focus and mire themselves in distracting and destructive activities and habits.

With true-to-me contracts, a person can return to the natural way of being: expressing who the person really is, engaging actively in life, and facing challenges with confidence and satisfaction.

Contracts for an Exemplary Life—Using Contracts to Achieve Your Goals contains help for people who really want to bring change. Contracts for an Exemplary Life is available on amazon.com: http://amzn.com/1518880746

Keeping Resolutions

Cover-Contracts for an exemplary life

Resolutions are a beginning towards changing habits or unwanted aspects of our lives. Resolutions are broad and sometimes are too vague to bring success; however, resolutions can be doable when contracts are used for ensuring success.

Contracts for an Exemplary Life is a book filled with contract forms and examples that can be the basis for success with resolutions. The contracts can help with evaluating commitment to resolution goals and can bring focus to the steps needed to accomplish the goals.

“There are over forty examples of contracts to help you write a contract for your personal betterment, for your relationships within your family and with other people, for your legacy, for your influence within your community, and for your impact on yourself and others. There are contract forms to help you develop the contracts that will work for you.”  – from the back cover

Contracts for an Exemplary Life is spiritually received assistance that understands what people want. People want their lives to be expressions of who they are. They want to be actively engaged in living and they want to face the challenges that life presents in a confident and gratifying way. Unfortunately, as they go along, people lose their focus and mire themselves in distracting and destructive activities and habits.

With true-to-me contracts, a person can return to the natural way of being: expressing who the person really is, engaging actively in life, and facing challenges with confidence and satisfaction.

If you would like help keeping resolutions and making true-to-yourself goals, read Contracts for an Exemplary Life—Using Contracts to Achieve Your Goals. It is available on amazon.com: http://amzn.com/1518880746

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