A Balanced Approach to Wellness!

Archive for the ‘EGC books and articles’ Category

“Soul and Body Exercise” has been printed!

Cover-Soul and Body exercise book

I’m happy to announce that “Soul and Body Exercise–The EGC Daily Exercise Routine” has been printed and is available on amazon.com! This book is a wonderful way to bring physical fitness and spiritual balance together. The book contains exercises that strengthen the body, calm the emotions, invigorate the intellect, and open to spirituality.

From the introduction:

“When we exercise, we need to exercise more than just our physical bodies, because our bodies require balance in all four components of health. Our bodies have physical, emotional, intellectual, and spiritual aspects. Focusing on one aspect—like on the physical aspect only—can tilt the balance; therefore, exercises that reach all four components of health are best…

The EGC Daily Exercise Routine is spiritually devised to provide modern society with a balanced way to maintain health through physical movement. Starting the day with these exercises can give you the energy and perspective to create positive living. Doing these exercises in the middle of the day is a way to refocus energy and thinking.

The exercises can be done every day and can be vigorous or calm, depending on your mood and stamina. Each day brings a new feeling of life, so the exercises will feel different as well. Allow a minimum of 20 minutes to complete the exercises. The full effect of the exercise routine occurs when all the exercises are done. The cardio exercises can be lengthened in time, and a full cardio workout can take approximately 45 minutes…

Two additional exercises are available for those of you who want more. The basic exercises provide balance to the four components of health, and doing them each day is enough. If you want to build closeness to your soul, add these extra exercises. They can be done every day at the same time as the other exercises or on their own. They can be done at any time of the day or night.”

“Soul and Body Exercise–The EGC Daily Exercise Routine” can add unexpected richness to your life if you are open to its gifts. Each time you perform these exercises presents an opportunity to balance all four components of your health: your physical health, your emotional health, your intellectual health, and your spiritual health. The more you do these exercises, the more you will recognize their gifts!

Click here to see the book on amazon.com.

EGC sessions with God

Spiritual Connection Meridian

Energy Guidance Complete (EGC) is communication with God.

Since the summer of 2012 when I became directly connected to God (see the post “My path to Energy Guidance Complete starts”), I referred to my source of wisdom as Spiritual Presence, and later as Spirit. In private EGC sessions when asked more details about my source, I sometimes meekly pointed upward or whispered discreetly, “God”.

Acknowledging the truth about my connection has been daunting. But now, almost six years later, I am more comfortable with the truth and my family and close friends have been adjusting to my changed life.

So now I’ve said it—my connection is with God!! From this point forward, no more skirting the truth. I am a conduit to spiritual wisdom from God!

It’s time for interactive sessions with God. We’d like to open the wisdom to the issues that concern you. Until now, we’ve focused mainly on health and balance and activities that create ill-health and imbalance.

If there are issues you would like addressed, write a reply to this post or a private message through my Contact page. I can’t predict the future, but I can provide spiritual guidance about many, many things.

The next post, which will be the first in the “Sessions with God” series, will explain the best type of stroller (pushchair) to use for an infant and toddler. I received this information a couple weeks ago when I was watching parents pushing their children in strollers. I was curious about the strollers, so I asked God about them. The information I received makes sense and it’s time to share it.

soul connection

See you next blog post!

Success with New Year’s resolutions!

Cover-Contracts for an exemplary life

Set yourself up to succeed with your New Year’s resolutions! Here is a book that can help you reach your goals.

The book is Contracts for an Exemplary Life.  It is  filled with forms and examples that can be the basis for success with your resolutions. It contains contracts that can help you commit to resolution goals and bring focus to the steps that will accomplish your goals.

“There are over forty examples of contracts to help you write a contract for your personal betterment, for your relationships within your family and with other people, for your legacy, for your influence within your community, and for your impact on yourself and others. There are contract forms to help you develop the contracts that will work for you.”  – from the back cover

If you would like help keeping resolutions and making true-to-yourself goals, read Contracts for an Exemplary Life—Using Contracts to Achieve Your Goals. It is available on amazon.com: http://amzn.com/1518880746

What to know about conflict & its sources

Conflict exists everywhere, it seems. Countries are in conflict, religious groups are combative, political opponents battle, and racial tensions divide. Even connected and supportive relationships fester in conflict.

The sources of conflict are many, and they impact together and individually to inflict negativity within families, communities, and nations. The sources of conflict are explored in this new book Descending into War, Descending into Contempt.

The main conflict sources are the feelings of superiority, inequity, disappointment, and emasculation. These disruptive feelings push people to act with contempt towards others. They incite actions that end connections and they lead to conflicts that often seem insurmountable.

Acknowledging the sources of conflict is the first step to stopping conflict.

Descending into War, Descending into Contempt is the latest book I channeled from Spirit. In it, Spirit shares information that is very important for us to know. The book is available in paperback and Kindle.

Click here for the paperback. Click here for the Kindle edition.

Why I can’t write

For the last few weeks, I have floundered while writing these wisdom posts. I’ve started posts about healing, depression and marriage, and on each topic I’ve given up as I struggle to receive the wisdom. I haven’t understood my inability to get enthused about the spiritual wisdom I receive. Usually I’m amazed as I work out the words and am eager to share them.

A month ago, I finished writing the book that has been my most difficult, Descending into War, Descending into Contempt. This book is currently being proofed, and I’ll receive a draft version in a few weeks. Writing this book took me years, because the questions for Spirit were too hard for me to formulate and I didn’t want to ask the questions that would provide the book’s text.

War and conflict felt too difficult to write about, so my response to Spirit’s prompting was to ignore and ask for different wisdom to share. There’s so much wisdom to share that is not about war and conflict, and I’ve busily written about health, environmental issues, spirituality, and connections. I managed to put off writing Descending into War for years.

Spirit eventually nudged me into the conflict book with the blog posts about superiority. Once these posts were written, I became interested in conflicts among people and I opened to the task of channeling about aggression. The information I received has caused me to see my role in society differently, because I’ve learned how each person, including myself, contributes to the conflicts and to chaos.

After having immersed in conflict, contempt and death, my ability to be excited about other topics has been dampened. The importance of conflict resolution—between nations, regions, cultures, and neighbors—overshadows the other topics. Conflict resolution affects everything!

These days I’m focusing on working one-on-one with people through Energy Guidance Complete, which gives me great satisfaction watching them take the wisdom and use it for positive change. One of these days, I’ll finish the blog posts I left mid-sentence, and I’ll inundate you all with the wonderful words from Spirit!

Another book of wisdom poetry published

Cover-Growth

After I finished writing the third book of wisdom poetry, there were still more poems to bring to light.

The fourth book, Growth, is a collection of poems about growing through natural processes, struggles, spiritual connection, and societal movement.

Growth can be purchased through this link: http://a.co/fpl41JV.

Here are two poems from the book:

Poem-Pushing the Difficulty

Poem-Dreaded Fear

Listen in! Energy Guidance Complete on the radio!

Hear me talk about Energy Guidance Complete on Speak Up Talk Radio at http://www.speakuptalkradio.com/renee-rothberg-speaks-up/ or on iTunes at https://itunes.apple.com/us/podcast/speak-up-talk-radio-network/id1109775369?mt=2

The host of the show, Pat Rullo, asked about my journey to Energy Guidance Complete, and we discussed the effects it has had on my life. We focused on my work with individual people, on aging and the book Samba ‘til the End, addiction to screens, the sense of superiority and its effect on conflict, my food blog, and the importance of building connections.

Listen in and let me know what you think. I’m excited about sharing Energy Guidance Complete with a larger audience!

Tag Cloud