A Balanced Approach to Wellness!

Posts tagged ‘inspiration’

The person that I am truly meant to be

balance

Oh if life were so easy
I would be the person I was meant to be
I would take on challenges and handle them with ease
I would be open and funny and clever
I would look fabulous and sing on key
I would not be cranky or defensive
And I would not get upset over silly things.

But life isn’t easy
So I let myself off the hook
And often don’t try
And blame others
And wallow in misery
And even give up
Sometimes.

Perhaps there is a place where
I can find respite from my too-difficult me
Where my mind shuts up
And my gut finally stills
Where I let myself accept
And I let myself free
The person that I am truly meant to be.

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Too many people let themselves sink too low. Rather than rejoice in their living, they choose their misery. Sometimes the cause is nutritional, sometimes the cause is hormonal, and sometimes the cause is just habit. When the reason is laziness or lack of appreciation, the way out is through communal service. When the reason is nutritional or hormonal, the way out is through intervention by a nutritionist, naturopath, doctor, or other healing specialist.

There are other causes as well for the spiral downwards, and often spiritual connection can aid the situation. Energy Guidance Complete is spiritual healing focused on balance and elevated living. Making changes in one’s focus can lead to changes in one’s self-centeredness. Finding guidance that is larger than oneself can loosen self-absorption.  Accepting that the difficulties are just difficulties that can be handled releases self-indulgence.

Making changes is not difficult when we truly want to change. Yes, we can make changes when we truly want to change. The first step is to want to bring change. The next step is to truly want to change. Then the search can begin for how to change so that we can live the life that fits who we are.

Connecting with nature

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  • Is going to the mall satisfying for the soul? No, not even to people who love shopping (even if they think so).
  • Is playing game apps or watching viral videos satisfying for the soul? No, not even if the viral video is about a wonderful person.
  • Is sitting at a restaurant satisfying for the soul? It can be, if you are sitting with people who are enriching, but the atmosphere at any restaurant is not enriching for the soul.

Connecting with nature is satisfying for the soul. It just is, because we were designed to be part of nature. Along the way, we lost the importance of our place in nature and we need to get it back. In general, our lives have become very cut off from nature, especially for those who live in large cities or spend too much time in cars or public transportation. There are people who work at staying connected, but they are not the majority.

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How to reconnect with nature

  • Plan regular hikes and actually go on the hikes. The hikes don’t have to be long, but they should be in green spaces.
  • Visit parks and nature areas.
  • Visit humane zoos and petting zoos. Contact with animals is an important part of connecting with nature.
  • Shop at farmers’ markets and find farms that have fruit picking. And go pick fruit!
  • Add more plants and potted flowers inside your home.
  • Visit places with water: beaches, lakes, rivers, and springs.
  • Visit botanical gardens.

Try being more connected to nature and see how entertaining it can be. And at the same time, your soul with be nourished and you will become more balanced.

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How to fill an overextended heart

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Sometimes we overextend our hearts by taking on the problems of too many people or by concerning ourselves with people whose lives aren’t connect to our own (like the lives of celebrities) or by harming our hearts with negative emotions such as despair, worry, and alienation.

The overextended heart might seem too full, but it is actually too empty! It is unable to feel personal feelings of love and sympathy, because it is focused elsewhere. The love and sympathy for family members and close friends misdirects and leaves “holes”.

These unfilled holes contribute to lack of patience, unfocused attention, and unfulfilled promises and expectation with the people who are really important. The holes produce a sense of emptiness, which some people “fill” through attachment to addictive substances or behaviors. The holes remain empty though, begging for filling through acts of love and caring towards family members and close friends.

If our hearts are overextended, how do we find the way to fill the holes and fulfill our hearts? Each overextended heart has been overextended in its own individual way, so general guidelines can only be partially applicable. An Energy Guidance Complete session can help you if you feel the overextension is too hard to tackle alone.

Here are general guidelines to fill an overextended heart:

  • If you follow the private life of one or more celebrities, vow to lessen their importance in your life and take tangible steps to remove their comings and goings from your daily life. Remind yourself that these relationships are not reciprocal: the celebrities are not interested in you.
  • If you feel despair, worry, and/or alienation too often, there are many things you can do, such as bringing a pet into your life, bringing more plants into your environment, spending time in nature, pushing yourself to meet with friends, talking to family members, exploring a spiritual connection.
  • If the holes in your heart have led you to cover them with immersion in addictive substances and/or behaviors, you most likely need assistance recognizing the emptiness side of your addiction. The overextension caused by addiction might be too hard to escape alone.
  • If the holes in your heart are ignored through workaholicism, volunteerism run amok, or desire to remain aloof from the needs of family members and friends, the future might bring you events in which you will need the help of others, but the others won’t be there for you. Invest now in friendships and close relationships to prevent heartache later. (Read the post “Investing for a rainy day, the good and bad news”.)
  • If the holes in your heart are fluff-filled by self-absorption, your connections will become diluted over time. The first step is to recognize that you are too focused on yourself and the next step is to practice empathy for a loved one who is very different from you. When you feel that you have built up your relationship to this person, choose another loved one and work at feeling happiness for this person’s life events. The more loved ones you connect to, the more holes will be filled, and the joy in your heart will be able to overflow.

An overextended heart is reversible when it is acknowledged and addressed. Each cause of heart overextension requires different work, and some causes are harder to overcome than others, but they all can be overcome.

Living with a heart filled with love for one’s close friends and family brings balance to the world!

Note: This post was delivered to me through my heart’s connection to Spirit. Spirit offers us love and kindness whenever we are ready to receive them.

Giving your heart away

mother and babyWhen we are born, our devotion naturally goes to our mother, and then to our father, if he is there, or to another caring person who fills our baby world. Our mother—if she has unaffected love for us: unaffected by compromised hormonal balance, addictive substances, or personal emotional struggles—shares her love in an intangible presentation of her heart, which we—the baby—receive and naturally wrap inside. As we grow, we in turn present our heart to her and to our other beloved caregivers, and this love creates the bond that binds the baby and mother/other.

This first intangible exchange of hearts teaches us the natural giving and receiving of love. As we grow and receive love from more distant people—other family members, relatives, and friends—we learn to share our love, and the intangible exchange of hearts continues. Each heart-exchange stirs different emotions and elicits different expressions of love.

For the mother of babies that are wanted, the gift of motherly love is natural and fills her with purpose. Her instinctive lunge towards her children opens her heart to expanded generosity. As she gives her heart to her children, she strengthens and fortifies her intangible heart.

For the mother affected by compromised hormonal balance, addictive substances, personal emotional struggles, abuse or shame, growth of her intangible heart is attacked or blocked. Her natural inclination is to love her children passionately, but the influence of the external and/or internal saboteurs overcome natural bonding. The children of this type of mother receive crippled love, love that is offered and retracted in bouts of personal confusion or love that is guilt-ridden and unstable. These children have less connection to heartfelt love. They can learn to give and take love, but may feel confusion or uncertainty in the process.

 

The act of giving your heart away is as natural as smiling and crying. It is part of our human design to build connections with people, and giving your heart away is part of the connection-building process. Giving your heart to a family member is natural, and rejection of it is difficult to receive. Giving your heart to a person similar to yourself is also natural, and rejection can be as hard to take as rejection from a family member.

The intangible heart radiates desire for connection, and it pushes towards opening to receive love from others and towards risk-taking to give love to others. When the heart has experienced reciprocal love, it survives experiences of miscalculation more easily than a heart that was raised on confused or uncertain love.

There is truth in the idea that the heart expands as it embraces more and more people with love. The intangible heart has no size limitations.

Love as much as you can, and your love can help bring balance to the world!

Note: This post was delivered to me through my heart’s connection to Spirit. Spirit offers us love and kindness whenever we are ready to receive them.

The color of your soul

Each person has individualized likes and dislikes, personality traits, reactions, and habits. These individualized self-definitions are influenced by genetics, family influence, societal influence, and the times in which the person lives. Beyond these influences is the influence of the soul.

When a person is born, he or she is the recipient of a soul and this soul brings color—soul-color! The color of the soul is the starting point for a person’s individual character and personality.

What Are the Personality Characteristics of the Soul?

According to Awaiting Light—Understanding the Development of the Soul, soul-color is a combination of four attributes: shade, hue, contrast, and coloration. Each of these attributes determines a part of a person’s personality, likes, dislikes, temperament, and family connections. When a baby receives the soul, all these attributes are given, and they are the person’s direction for life. As the baby grows, and depending on outside influences, the soul-color shines or is smudged.

What Is the Soul-Color Attribute Hue?

Hue is the attribute that sets attractions—attractions to certain activities, colors, shapes, knowledge, sounds, scents, textures, foods, etc.

“From the moment a person is born, distinct preferences are evident. A baby reacts to various stimuli in positive or negative ways, but adults are unaware that issues other than hunger, wetness, or discomfort are at play. As the baby ages and is able to communicate through movements and sounds, adults slowly grasp the interests and triggers that pull or repel the infant.” from the chapter “Soul-Color Attributes” in Awaiting Light.

>> Knowing which interests are innately fixed is a step towards knowing your soul-color attribute hue.

What Is the Soul-Color Attribute Contrast?

Contrast is the attribute that sets opposite-sided emotional reactions. Examples are joy-sorrow, warmth-indifference, and excitement-insensitivity. Contrast determines the passion that is felt as life is experienced and the conviction that is felt when opinions and thoughts are formulated. Some people feel their emotions in a large way, some feel their emotions in a reserved way, and some feel their emotions differently depending on circumstances. All of these ways are normal and are soul-endowed.

>> Recognizing depth of emotion innately felt is a step towards knowing your soul-color attribute contrast.

What Is the Soul-Color Attribute Shade?

Shade is the attribute that affects pace, temperature tolerance, circadian calibration (natural affinity for certain times in a day), and acceptance of boundaries. Pace determines the speed at which a person naturally lives, ranging from living without rush to living at an exuberant speed. Temperature tolerance is the coolness-warmth range that is determined by the location to which a person is born. Circadian calibration determines the time of day that is most comfortable to a person. Acceptance of boundaries refers to a person’s natural moral compass of knowing right and wrong.

>> Sensing your natural rhythm of movement, temperature, day or nighttime preference, and sense of right and wrong is a step towards knowing your soul-color attribute shade.

What Is the Soul-Color Attribute Coloration?

Coloration is the attribute that determines the soul-groupings for souls of similar colors. Coloration provides the possibility of group connections. It causes the feeling that you’ve known some people forever, when you’ve just met them.

>> Coloration is a group attribute. Being able to recognize group traits in your family and friends is a step towards knowing your soul-color attribute coloration.

Conclusion

Each soul is combination of soul-color attributes that are spiritually linked to one another. Each soul is unique, like a person’s fingerprints.

The more you can know and understand yourself, the more you can see your soul’s color and the more authentically you can live.

Awaiting Light—Understanding the Development of the Soul can be purchased on amazon.com. Click the book cover to order this book: 

Balancing the balancing—the intertwined design of life

“The design of the body is just exact and nearly as beautiful as the most beautiful object. Being brilliantly designed and executed, the body accompanies its inhabitant throughout the body’s existence. Beautiful in motion, in repose, in its beginning and in its ending, ….”  from the chapter “Connection of the Four Components of Health” in Pond a Connected Existence.

“Being brilliantly designed and executed” is the description of the human body. This description refers not only to the physical component of the body, but also to the nonphysical components—the emotional, intellectual, and spiritual components. The body is a complex interconnected creation that demands balance of all the components to be truly itself. Balance is the key to life as designed.

What does it mean to live in balance?

Achieving balance is important to living well. Living well does not mean being prosperous or famous. Living well means living with purpose and with vitality, with awareness of the rhythms of the world, and with connections. Connections to other people, to the environment, to other creatures, to spiritual presence, and to oneself.

Knowing how to live within the constraints of the human body while enabling it to thrive permits the growth and development of a balanced being. Knowing how to give and take love, kindness, and support permits the widening of the emotions and the strengthening of the body. Knowing how to take interest in the world around and in its inhabitants permits the development of the intellect, the development of the emotions, and the versatility of the body. Knowing how to open to spiritual presence enables the relaxing of the spirit, which then relaxes the intellect, emotions, and body. Spirit—mind—emotions—body; all connected, all the time.

What is the first step towards balance?

The first step to bringing balance to the whole composition that is a person is to accept the intertwined design of life. It is important to understand that each decision, each movement, and each interaction affects the connected body in each of the components. By living as a connected human being—connected to oneself and to one’s interconnected composition and connected to all that is around (the environment, other people, the many creatures), a person can thrive and shine in a life well lived.

What is the second step towards balance?

The second step to bringing balance is to create realistic goals that achieve purposeful living. Here are three examples of steps to purposeful living:

  1. Creating warm and lasting relationships with family members and chosen friends balance all four components of health. This balancing goal can be achieved by scheduling time for visits with, calls to, and fun adventures with family and friends.
  2. Avoiding intentional damage to the environment balances the components of health. Thinking of ways to individually create less havoc in the world—less use of disposables, less reliance on animal products, etc.—balances the intellectual and emotional components of health. Following through and doing these things balances all four components of health.
  3. Avoiding intentional damage to our own selves balances the components of health. This step is not easy, but is necessary for balancing. Examining one’s lifestyle, choices, and activities balances the intellectual and emotional components of health. Following through and making changes balances all four components of health.

A simple way to bring balance

One way to balance yourself is to feel the weather. Rather than rush out of the rain, walk in it and feel the raindrops. Rather than avoid the cold weather, dress appropriately but let yourself shiver and notice your body’s shivering. During the hot months, let your body feel the heat and let it sweat.

Conclusion

By taking steps to connect with ourselves and with our situation (our surroundings, our society, and our ability to bring change), we can create meaningful and well-lived lives!

Where do thoughts come from?

We think thoughts throughout the day without giving thought to where they come from. Where do thoughts come from?

Our thoughts come from processes within our brain and within other organs that work together to store memories, invoke instinctive understanding, and imagine unknown. The processes have tangible and intangible elements, so that they are hard to grasp.

It would appear that tackling the tangible elements would be an easier starting point, but that is not the case. The connection of brain to thought processing is complex and fragmented.

Instinctive understanding resides within the skin and within the pancreas. This understanding is transmitted to the brain together with nerve impulses and  non-tangible energy flow. Memory processing involves the brain with the blood flow and the synapses. This processing is a full body effort, with “storage” spread differently, depending on physical attributes and body mass. Imagination and its ability to move beyond intellectual barriers is brain-centered, but it receives nudges and ideas from connection to the universe.

With all that in mind, where do our thoughts come from?

They come from the flowers and the trees, and the four-legged critters and the ones that fly. They come from examining our fingers and our toes and from hearing the words of others. They come from touching the ground and staring at the sky, and from considering the wonder within us and the magnificence around. Our thoughts come from living with curiosity, which comes from the spleen and the movement of bones. Thoughts seem to appear, but in reality they are formulated in the brain with input from those who came before and from the body parts mentioned earlier. Our thoughts are our own, but they move in a realm that is beyond our physicality and our mortality. Our thoughts bind us to the humans before us and the ones to come. Our thoughts make us human.

This information is presented with guidance from Spirit and input from some who lived before. It is open for scientific exploration for those who choose to understand the wonder!

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