A Balanced Approach to Wellness

Journey sign

“The journey through life is a series of starts and stops, U-turns and wrong turns, ups and downs, unobstructed paths and no entry areas, straight and obvious routes and winding and precarious backstreets, unpredictable events and constant rhythms. The journey through life is perceived as difficult, or difficult and interesting, or difficult and unfair, or difficult and deserved, or difficult and surmountable, or difficult and this-or-that. The journey through life is varied in length; a short life is mourned and a long life is accepted. The journey through life is similar for all in that it starts with a breath and ends with a gasp (except in cases of sudden unnatural death).”
…from Oneself—Living

We all enter life with stumbling blocks in front of us. Some stumbling blocks are more difficult to pass and some stop us completely. The journey is meant to be trial-and-tribulation full, not smooth-sailing-the-whole-way. The idea that life is supposed to be easy is a marketing ploy that cripples and weakens us. Life is not a laundry detergent commercial with all the stains coming out, clean as new. Life is complex! Yes it is, and the more we prepare for complexity, the more we can exalt in the journey.

Here is guidance for the journey:

  • Learn to breathe properly and variedly. Knowing how to breathe through the changes in life will help you stay focused and well.
  • Develop your senses. Use your eyes to study the world. Use your nose to create memories. Use your ears to connect with animals and plants. Use your mouth to nourish your body. Use your hands to create. Use your bodily awareness to connect with other people.
  • Know yourself. Know the things that draw you to them and the things that repel. Know your temperament and accept it. Know your abilities and your drive. The more you know yourself, and live accordingly, the more you can live truthfully.

“Each step towards balanced living has repercussions for future satisfaction with one’s life. Deliberate work towards wellness, physical and mental, paves the way for life that is enriching. Deliberately choosing activities that better oneself, one’s community, and the surrounding environment rather than choosing activities that distract, paves the way for a life that is rewarding.”
from Contracts for an Exemplary Life–Using Contracts to Achieve Your Goals

To purchase Oneself-Living and Contracts for an Exemplary Life, click these links:

Cover-Contracts for an exemplary lifeCover-Oneself-Living

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