A Balanced Approach to Wellness

Archive for the ‘Health afflictions’ Category

Things that harm the heart

spiritual illness

We’ve been looking at the intangible functioning of the heart (Lead from the heart) and ways to strengthen the heart (Strengthening the heart).

Today, Spirit is sharing harmful activities that make the heart lazy and wounded. Each of these activities harms in a different way, so that their negative influence can sometimes be overcome by natural healing mechanisms in the body. When the cumulative harm is too great for the body to handle, the heart gives way to damage and weakness.

This list of heart-harmful activities is not ranked. Each activity harms the poor heart that is striving to support the body and soul.

Activities that harm the heart

  • Shallow breathing
  • Feelings of defeat and despair (together)
  • Feelings of emptiness and alienation (together)
  • Feelings of entrapment
  • Viruses that overcome natural defenses
  • Medications that weaken the body when it is fighting parasitic viruses
  • Pressure from worry
  • Pressure from guilt
  • Pressure from spinal imbalance (due to injury, disease, or long-term posture mistakes)
  • Cumulative defense against repeated illnesses
  • Cumulative defense against things that increase the pulse rate (such as obesity, thyroid medications, vascular irregularities)
  • Cumulative defense against episodes of bodily overreactions (such as many migraines, gastro-infections, panic caused by overreactions to symptoms of bodily processing)
  • Cumulative defense against deep-seated anger or resentment
  • Habits associated with anorexia, binge eating, and pain addiction
  • Heartache

Exposure to toxins can also harm the heart.

The heart is not impervious to emotional and physical abuse. It is a strong and reliable organ, but chronic abuse and activities that stress it too much leave damage.  A damaged heart can be strengthened, but the strengthening requires determination and true desire for balance.

Our bodies have been designed to function well, and the better we care for them, the better they function.

If any of the listed activities are unclear to you, please write a comment and I will check answers with Spirit.

Autoimmune Hidden

Psoriasis

Why is turning on oneself a way for survival?

Autoimmunity seems to be mutiny, but it is actually forceful adaptation. Constant and varying, the adaptation occurs and it signals and b-e-l-l-o-w-s and ROARS and booms a message of distress and warning.

The adaptation develops differently for each person, using genetic makeup and psycho-affective-physical state to initiate adaptation. Adaptation is forced because of survival. Without the adaptation, the body cannot handle the trauma, extended bombardment of emotional distress, illness-induced agitation of the genetic makeup or psycho-affective-physical state, or extended bombardment of abusive treatment that it experiences.

Adaptation is forced so that these overwhelming causation factors listed above can be changed. Without changing the autoimmune disorder factors, the body would become unable to protect itself.

Autoimmunity is not mutiny, because it is a protective, natural changing of bodily functioning. The appearance of an autoimmune disorder is not without a cause, no matter how random it may appear to be.

There are similarities among autoimmune disorders. There are also differences, because each person is affected in an only-to-me way. The similarities suggest definable presentations and characteristics, but they actually reflect variations of changes that are bounded by physiology and human functioning. The differences reflect uniqueness that is inherent in the forced adaptations.

Autoimmune disorders cannot be removed from the body, because they have become part of the body. They can be detrimental when they are not accepted as the body’s way of handling the causation factors and are not approached from tolerant and healing outlooks.

Autoimmune disorders cannot be reversed, but proper care can reduce their severity. The blog post “Autoimmune healing!” contains ideas and wisdom to inhibit autoimmune responses.

The hidden aspects of autoimmunity have been explained here. The guidance is from Spirit and the next steps are for humans.

Prevention of Alzheimer’s disease

Alzheimers

 

Alzheimer’s disease is confusing. Life becomes unenjoyable and challenging. Memories hide and knowledge distances. Likes and dislikes are buried so that decisions are difficult to make. Aromas that once delighted now waft by unacknowledged. Flavorful foods once desired now become bland.

Alzheimer’s disease alienates family members and creates shadows. A shadow is a person who looks like someone who once existed, but exists in physical form only.

Alzheimer’s disease is terrible. It is frightening. It is defeating.

Alzheimer’s disease can be thwarted by eating nutritiously and appropriately for your body, avoiding unnecessary aids to the modern lifestyle, and connecting with others. Here are guidelines to strengthen yourself against Alzheimer’s disease’s confusion.

1. Build social connections

The importance of social connections cannot be overemphasized. Interacting with other people is our natural state and is part of our health.

Strengthen family ties, join community organizations, invest in friendships. The social connections are like a cocoon that envelops us in resistance to external stressors and internal wounding.

2. Avoid stomach medicines

For many people, stomach discomfort is avoided through the use of digestive impediments. Over-the-counter and prescription medicines are used for lessening or increasing digestive functioning. Not all medicines weaken the natural digestive processing, but some do, and their interference can lead to changes in sense functioning (taste, smell, etc.) that can then impact brain functioning.

By listening to your body and knowing the foods that make it feel nourished and well, you can avoid stomach discomfort.

3. Avoid ear medicines

The body can heal most internal upsets. The body’s healing requires patience and awareness. Many people want immediate healing and doubt the body’s abilities to heal itself. Some ear medicines weaken ability to communicate with the body and contribute to weakening of communication in the brain.

Allowing your body to heal itself is the best path. Proper sleep, adequate water consumption, and healing foods usually restore health.

4. Use your brain creatively

The importance of using the brain throughout one’s life is known. Creative thinking is even more powerful than doing brain exercises. Creative thinking such as writing poetry, choreographing a dance, and designing a garden strengthen the mind and focus its functioning. Creative thinking doesn’t need to be done every day for it to strengthen the mind, but the more creative the endeavors, the more resilient the mind.

 

These guidelines are general, but they provide important information if you are open to see it.

Notes: This blog post is spiritually advised. It does not apply to other types of dementia. This blog post was previously posted in 2016.

Autoimmune healing!

Psoriasis

Our bodies are designed to function properly.

Autoimmunity is dryness in a flowing river. It is soil that feeds concrete sidewalks and makes them grow. It is a snowball rolling upwards. It is gravity that pulls haphazardly.

Autoimmunity is rewiring. It is not meant to happen unless a defect before birth occurs.

There are so many examples of autoimmunity. Here are a few of them: fibromyalgia, psoriasis, eczema, ankylosing spondylitis, transverse myelitis, multiple sclerosis, scleroderma, and cancer.

Each autoimmune dysfunction has possibility for not occurring, but new types develop nonetheless. The body is strong, but autoimmune dysfunction sabotages it.

A balanced body can ignore autoimmune developments, but a body that is resentful or grieving or fearful or besieged physically gives way when autoimmune genes rule or traumas strike.

Causes that combine with resentment, grief, fear, and physical distress to allow autoimmune dysfunction are: certain ingredients in processed foods; certain ingredients in medications; exposure to certain products used in manufacturing; artificial living conditions; and injuries to bones, muscles or lymphatic nodule arrangements. Some of these causes build in the body until it is weakened and gives way. Some of these causes compromise the body immediately.

The rewiring by autoimmune syndromes and diseases, once in place, is hard to correct. Each person’s autoimmune life has been created individually so that return to pre-affliction is personal. There are general guidelines to heal, but customization is required. Here are five changes that can bring strengthening of the body in its struggle against autoimmune dysfunction:

  1. No to processed foods, especially when the body feels weak. Eat whole foods and prepare meals from scratch.
  2. Yes to spending time in nature. Breathe deeply in nature and experience the natural beauty.
  3. No to sleep deprivation. Schedule sleep so that tiredness is rare.
  4. Yes to thinking about others. Be sure to regularly connect with people you like and help others less fortunate.
  5. Drink water rather than other beverages.
  • Read the side effects on medications you take. More could be said about this guideline, but allopathic medicine “rules” so that’s it.

Autoimmune influence on the body definitely changes functioning, but its ability to overtake can be stopped by making its movement more difficult. Healing comes from understanding that autoimmunity needs to be redirected. The redirection comes from helping the body focus on non-acceptance of autoimmune changes rather than on digestion of foods that stress the digestion, defense against invasive substances, tiredness, self-absorption, perpetuation of the autoimmune response, and unnatural disturbances.

Inhibiting the autoimmune function are the brakes that slow autoimmune damage and create new processes that sidestep autoimmune syndromes and diseases. Each small contribution to inhibition—drinking water instead of coffee, eating vegetable soup rather than fast food fare, walking in a park rather than in a mall, paying attention to the needs of others, choosing sleep over watching a late night movie, overcoming a sugar addiction or a tobacco addiction or a cocaine addiction—helps the body sidestep the rewired reality.

Healing autoimmunity? Not easy, but possible through understanding and day-by-day, small contribution-by-small contribution steps.

Note: The health information presented here is not an in-depth explanation of autoimmune syndromes and diseases, because the causes and treatments are so varied. This information is what Spiritual Presence wants me to share at this time. It is not based on scientific information.

Insomnia and Its Effects

insomnia

The inability to fall asleep and stay asleep affects animals, not just humans. Environmental and health factors contribute to sleep troubles for the sufferers of insomnia.

For people, insomnia has existed throughout history. It is not new, but the causes of insomnia have changed so that the incidents of it have become sources of pride rather than conditions to solve. Pride is the certainty that is heard when some people speak or write about their troubled relationship with sleep. These people view their lack of sleep as a confirmation to their overtaxed way of life.

Many enticements contribute to insomnia: screen addiction (social media, entertainment, porn), television shows, social pressure, medications that affect sleep, tasty caffeinated foods and drinks, deadlines for work or projects, nighttime jobs, overscheduling, events being followed in other time zones, and disdain for time spent sleeping.

The enticements lower the desire to sleep. They entice and dampen communications with the body so that the signals to sleep can be ignored or missed. Insomnia created from ranking activity above sleep, when sleep is the “activity” needed, is hard to cure because of faulty understanding of sleep.

Inactivity is another cause of insomnia. The body is designed for movement—and plenty of it! Lack of movement, when awake, jolts the body while trying to sleep. When the body is not tired but is instructed to sleep, restlessness or wide-awakeness encroaches upon sleep’s sacred territory.

Problems requiring solutions or thoughts that endlessly cycle bring on sleeplessness that is worsened when the thoughts are fearful. Fearful thoughts do not worsen insomnia, but they do increase its harmful effects.

Insomnia that temporarily disrupts sleep activity slightly affects health. Insomnia that becomes chronic has repercussions. Age and location influence the repercussions, but in general, the repercussions are: addled brain function, stressed optical functioning, less sensitivity to discernment of flavors, disrupted olfactory function, confusion of glands, downsized pulmonary functioning, disrupted flow of urea and lactic acid in the blood, overtaxed gallbladder function, stressed kidney functioning, and slowed bone regeneration.

Sleep is life in action! Full action, just like when awake, except that the action is directed towards growth, uninterrupted flows, and repair. The action that takes place during sleep can occur when awake-activities are taking place, but they interrupt each other’s processes. The body must repair itself. The body must grow replacement cells. They body must move life-sustaining nutriment and by-products to their places. Interruption to these processes disturbs balance.

Insomnia deserves healing. The healing required includes removing enticements that interfere with sleep, resisting the urge to glorify issues with sleep, dealing with problems and worries, and learning about the magnificence of sleep—because sleep is truly magnificent!

Note: This information is received from Spiritual Presence.

Headaches and Migraines—What They Mean, cont.

Migraines and headaches are signs that bodily communications have been ignored, and the body is yelling for attention! The attention needed for migraines differs from the attention needed for headaches, but both are cries for relief. Relief from the medicine cabinet is usually the relief the body doesn’t like, and this “solution” is best saved for last place.

The relief for migraines is discussed in this blog post. Headaches are discussed in the previous post https://energy-guidance-complete.com/2017/06/01/headaches-and-migraines-what-they-mean/

Migraineland

It’s a place that is entered suddenly or in stages, and once entered, it commands attention. Migraineland is experienced by all ages, and it is a way of living that is sometimes passed from generation to generation.

The causes that unleash the reality of Migraineland living are many, and each person lives the reality with individualized distress. Sensitivities to foods or cleansers or sounds can delineate a direction into migraine territory, so that their influence actually initiates a migraine or encourages other migraine activators to initiate migraine domination of the body.

Other migraine activators are: sleep deficiency, seasonal fluctuations, uninterrupted viewing of screens for too long, medications that produce migraine reactions, ignoring the urge to defecate, constipation, contact with poisonous substances, light (natural and artificial), daily encounters with crowded living, abrupt changes in altitude (for example, when climbing a mountain) or speed (for example, when riding a roller coaster), erratic eating, compression of spinal nerve roots in the spinal cord, inactivity of the ileocecal valve in the small intestine, and certain metals. These activators can initiate a migraine or encourage other activators to initiate migraine domination of the body.

A person’s emotional state can also initiate a migraine or encourage other migraine activators to initiate migraine domination of the body. Emotional activators are worry, sorrow, constant suspicious view of others, feeling that overwhelming sense of guilt, self-induced or externally applied pressure, and weariness and sadness from societal tragedies and events that are not directly felt but cause personal anguish.

These emotional activators initiate different types of migraines. Their appearance varies throughout a person’s life, and they prompt migraines when they have emotional control of a person’s thinking. Emotional activators are not easy to see as causes of migraines, but they are very involved in creating Migraineland.

Sometimes a child learns migraine suffering from a parent. Migraines are not genetic, but they live within mimicable behavior and adapt to lifestyle differences. The experience of a migraine is a bonding rite of passage for a parent who unwittingly teaches the child to suffer. Intergenerational suffering in Migrainelands’ clasping grasp and possessiveness belies the differences that create each person’s set of migraine initiators.

To understand migraines demands understanding consequences. Migraines build upon dysfunction in the body. Dysfunction differs in each body so that the migraines differ in presentation, which confuses healing steps.

To heal migraines requires understanding the consequences of choices, limitations, and outlook. Each person suffering with migraines creates a personal Migraineland. To prevent migraines, Migraineland must be squeezed down and not be entered. Closing down Migraineland heals the migraine way of life.

Migraines become a way of life, a way that is off the true path of living. The efforts required to let them go are sometimes confusing, but they bring relief and healing.

Note: Spiritual Presence shares this information so that the path to healing can be understood.

Headaches and Migraines—What They Mean

Headaches and migraines are signs that bodily communications have been ignored, and the body is yelling for attention. The attention needed for headaches differs from the attention needed for migraines, but both are cries for relief. Relief from the medicine cabinet is usually the relief the body doesn’t like, and this “solution” is best saved for last place.

The relief for headaches is discussed in this blog post. Migraines are discussed in the next post: https://energy-guidance-complete.com/2017/06/07/headaches-and-migraines-what-they-mean-cont/

Headaches occur for many reasons. Here are a few of them: (1) missing water (slight to serious dehydration), (2) discomfort in the surrounding temperature (too cold, too artificial [air conditioning/heating], or too controlled [as in an airplane]), (3) feelings of incompetence or stress, and (4) hunger.

Headaches are signs that communications about discomfort have been ignored. The body reacts to the unheeded warnings by directing protective responses to the areas that are suffering and giving a more insistent sign, which can be a headache. The headache is not the body’s discomfort cause, but it becomes a focus that needs attention.

“Curing” the headache will help the body if the cure addresses the causes of the headache.

If the cause is dehydration, then drinking water lessens the headache and rehydrates the body. If the cause is temperature discomfort, then changing locations, putting on warmer clothing, or adjusting position and breathing (when location can’t be changed) lessen the headache and comfort the body. If the cause is feelings of incompetence or stress, assuaging the headache necessitates understanding that self-imposed negativity can be changed, questioning current direction appropriateness, or applying less pressure to achieve. If the cause is hunger, then eating foods that sustain lessens the headache and placates starvation.

Relief for the headache comes from relief for the headache instigators. Without relieving the causes of headaches, the body communication systems suffer and further distress can occur.

Four reasons for headaches have been presented, but there are many more. Here are others: shallow breathing, sleep deprivation, posture that constricts flows, headwear that is too binding, overall weakening of muscles, focus that is too concentrated, and disappointment that constantly replays in the mind. Each of these reasons for headaches has its cure. Each reason uses headaches to grab attention.

Note: This information has been spiritually received.

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