A Balanced Approach to Wellness!

Archive for the ‘Breathing’ Category

Illnesses caused by shallow breathing

Shallow, or stunted, breathing is the cause of many illnesses. The list below includes items that might not seem like illnesses to you, but your body relates to them as illnesses.

  1. Lowered functioning of the senses
  2. Lowered functioning of the heart
  3. Lowered functioning of bronchioles in the lungs
  4. Lowered functioning of white blood cells
  5. Lowered functioning of sweat glands
  6. Esophageal spasms
  7. Emotional outbursts
  8. Certain types of headaches
  9. Menstrual irregularities resulting in lessened output
  10. Heightened despair
  11. Oral dryness
  12. Spiritual distraction
  13. Muddled thinking (Yes, it counts as an illness.)
  14. Glandular sluggishness
  15. Follicular sluggishness
  16. Fascial growth sluggishness
  17. Nasal inflammation
  18. Anxiety
  19. Anxious movements
  20. Disturbed muscular regeneration
  21. Disturbed sleep patterns
  22. Disturbed dreams
  23. Tired responses (physical and mental)
  24. Overextended focus on calamity
  25. Underwhelming response of reflexes (physical and mental)

The prevention of these illnesses: proper breathing that is measured and extended. (There are other causes for some of these illnesses; however, correction of breathing can often bring surprising healing.)

Note: This information has been spiritually received. Although I have closed the Energy Guidance Complete connection, occasionally Spirit pushes me to share information. The information presented here is important enough for me to step out of my “retirement”.

Breathing with a mask


Wearing a mask can affect health when the breathing is too restricted. The positioning of the mask and its comfort on the face are important for overall health.A mask that compresses the nostrils or constricts the jaw affects natural breathing and blood flow. A mask that bruises the area behind the ears or cuts into the chin affects the immune system and the flow of lymph.

Breathing is also affected by the mask’s effects on feelings. Feelings of anger, fear, or powerlessness can cause breathing that is agitated. Feeling that the mask is repressive or unsightly can cause shallow breathing.

People who normally oxygenate their bodies through shallow breathing may breathe more shallowly with a mask. The mask will lead to breathing issues because the breathing was inadequate before and is now more inadequate.

There are ways to breathe when wearing a mask that provide enough oxygen to keep the body functioning properly. Here are tips:

  • If you don’t wear a mask as part of your regular work routine, you need time to adjust to it. When you place the mask on your face, focus on how you’re breathing and correct the mask’s placement if your nose is too constricted, your ears hurt, or your jaw or chin feel too much tightness.
  • Once the mask is properly placed, practice breathing deeply. You can practice while staying in one place or moving. The main thing is to focus on deep breathing.
  • If you find yourself feeling agitated or worried because of the mask or because of the situation, remove the mask if possible and take several deep breaths. If you can’t remove the mask, try to take several deep breaths and think about getting oxygen to your body so that it can support you during your emotional moment.

NOTE: This information has been spiritually received.

Uneven breathing—the balancing breath


–    Inhale, exhale. Inhale, exhale.
The rhythm of breathing.
–    Inhale, exhale. Inhale, exhale.
The motivator of healing.

Releasing with the exhale.
Circulating with the inhale.
–    Body well.
–     Health urged.

Rhythmic breathing is natural. Inhalations and exhalations of equal length are usual when the body is at rest. When the body is in motion, the rhythm changes, but the lengths of the inhalations and exhalations remain relatively equal.

Rhythmic breathing of unequal lengths can be used for developing greater breathing capacity and healing. In general, when the exhalations are longer than the inhalations, healing is encouraged, if this rhythmic breathing is for an extended period of time. For example, inhalations to a count of six and exhalations to a count of eight, when rhythmically done for at least 15 minutes, start various balancing mechanisms.

Each person has a capacity for uneven rhythmic breathing depending on physical condition, age, breathing habits, and current sleep situation (slept enough or sleep deprived).

Daily uneven rhythmic breathing can be a tool for balance and well-being.

–    Inhale: 6, exhale: 8. Inhale: 6, exhale: 8.
The rhythm of uneven breathing.
–    Inhale: 7, exhale: 9. Inhale: 7, exhale: 9.
The path towards healing.

Releasing with the exhale.
Circulating with the inhale.
–    Body well.
–    Health urged.

The basic tests for maintaining health, Test #4


The post “Monitoring Health” (https://energy-guidance-complete.com/2014/08/24/monitoring-health/) brings awareness of the seven tests that should be performed in order to evaluate health.

Here is Test #4.

Test #4: Rhythmic breathing

“The more varied the breathing, the less chance for illness to set in..” -from the post “Aging is manageable when done properly” (https://energy-guidance-complete.com/2014/05/12/aging-is-manageable-when-done-properly/).

The importance of breathing cannot be overstated. Not only does breathing sustain us in life, but it sustains us in good health. Breathing that is appropriate for the activities we do is necessary for the body to refresh itself.

For this test, use the following descriptive words to describe how you breathe during the activities presented in the list:

*tight    *quick     *neutral     *deep

1 working/concentrating at the computer or smartphone

2 singing/playing an instrument/talking

3 reading/cooking

4 moving briskly through exercise, sport, rhythmic movement, work, or walking

5 laughing/talking with friends/playing with grandchildren, children, young siblings, or young children in one’s charge

For each of the activities that you do, pay attention to your breathing.

  • In general, tight breathing is reserved for tense emotions. If your breathing feels tight at other times, you should consciously relax more often.
  • In general, quick breathing occurs during brisk movements. Out-of-breath during brisk movements can be a sign of too little water in the body, too much movement at the current time, or illness.
  • Neutral breathing is appropriate for most activities. It is not the right rhythm for brisk movements or moments of deep focus.
  • Deep breathing requires conscious effort until it becomes habitual. Deep breathing is the most cleansing and strengthening of all the types of breathing, but is not necessary during brisk movements. Deep breathing strengthens the organs, flows, and spirit.

Allowing your body to breathe deeply and variedly is good for your health!


Monitoring health


People monitor their cholesterol levels, their blood pressure, their iron level, their blood sugar level, and their BMI. They monitor other physical issues based on family history, age, sex, race, and individual health concerns.

People are focusing on the wrong health issues. Here are the areas that people should monitor for optimal health (the order is not important):

  • Interactions with other people. (Too little interaction undermines emotional and spiritual health.)
  • Rhythmic breathing that is varied and appropriate for the body’s activities.
  • Consumption of nutritious and satisfying foods. (Focusing on foods that are bereft of nutritional value or are lacking in the aspects that naturally gratify [for example, fat-free foods] undermine physical, emotional, and intellectual health.)
  • Participation in physical activities that bring joy and challenge. (Participation in physical activities that are not enjoyed undermines emotional and spiritual health.)
  • Attention to self-needs. (Ignoring one’s needs damages all the aspects of balanced health. This area does not mean self-centeredness. It means self-support.)
  • Sensitivity to environmental concerns. (Disregard for plant life, water sources, and conditions for animal rearing undermines the grounding of the world and damages physical and intellectual health.)
  • Full engagement in life—filling life with attention to the possibilities and gifts available to grasp.

The tests and chases after physical symptoms are easier to do, but are not the real issues that should be followed. The real issues that should be monitored and cared for are the focuses of true living.

The huff ‘n’ puff balancing cardio exercise

Here is a video showing how to do the huff’n’puff, an exercise that strengthens and balances the four components of health—physical, emotional, intellectual, and spiritual. It was described in an earlier blog post: https://energy-guidance-complete.com/2014/05/15/aging-is-manageable-when-breathing-is-huffnpuff-post-4/

This video presents the basic steps of the huff’n’puff. You can modify it to suit your physical abilities and concentration. It is a cardio exercise. Be sure to be well hydrated before doing the huff’n’puff.

Strengthening all four components of health at once is a way to age wisely.

Happy huffin’n’puffin!

Aging is manageable when breathing is free, post #6



Many people live long, but their lives are plagued by ill health and/or ill mental health. What can we do to live more “not ill” and to live less worriedly about difficult aging? The last five blog posts have explained the importance of breathing for quality health.

Being in nature naturally opens our bodies to healing breathing when two conditions are met: 1) we want to be there and 2) we consciously connect with the flora surrounding us.

Two conditions neutralize the healthful aspects of being in nature: 1) we focus on other stimuli such as headphone-delivered music or words and 2) we consciously ignoring the flora that surround us.

Two conditions cause detrimental consequences when we are in nature: 1) fear and 2) worry.

Here is a personal example of the various conditions. Two years ago (before I was knowingly connected to Spiritual Presence), I went to Sequoia National Park with my husband and children. The weather was hot (August), but we were dressed appropriately and had plenty of water with us.  As we entered the park, I was overwhelmed by the beauty and the majesty of the trees, and I was keen to start our hike. Off to a good start for healing breathing.

We went to the visitor’s center to buy a map and learn whatever the park workers had to tell us. The excitement to get walking was building. As we were buying the map, the worker who was helping us warned us about the presence of bears in the park. I, who grew up fearful, immediately became fearful. I tried to pretend that I was not, but inside I felt frightened. On the hike, my family wanted to stray from the populated paths and walk in the more interesting areas. At first I agreed, but the fear nagged at me. I did enjoy the magnificent trees and I did feel SO grateful to be there, but the fear kept encroaching on my happiness. After we met up with other hikers who had spotted a bear in the distance, I urged my family to go back to a less secluded path. I kept my fear to myself because they were having such a wonderful time, but it remained my constant companion until we were back on the way with the masses. From that point on, I relaxed and enjoyed the wonderful green world around me.

My fearful existence during that hike did not contribute to my good health. The fear was too strong for the circumstances. The others in my family experienced the healing breathing that accompanies connection to nature.

Being in nature should be nourishing, not the opposite. Nature is here as our healing space, if only we can see that. We receive much, much more than we realize when we connect to all that nature has to offer. (I wish I had known that at Sequoia before I let myself give way to old fears. These days, I am more accepting of the uncertainty that comes with walking in the woods.)


That’s it for now. We’ll continue to explore breathing in one more post.

Aging is manageable when breathing in unison, post #5

Post 132-breathe-in unison

Breathing is key to longevity and quality of life. The rhythmic movements of the diaphragm and lungs determine vitality. Supplying oxygen, supplying force.

Joining together in song is longevity and life-quality bait.  The more we sing with others, the more possibility of bypassing lower quality living.

Singing in a choir

People who take part in choral singing increase their quality of life, if the atmosphere in the group is uplifting. When ill-thoughts abound in the group, there is no increase in quality of life—and there is no decrease either. The actions of the organizer are no more influential than the actions of a single member; therefore, each member contributes to the overall atmosphere of elevation or neutrality. People who sing in a choir need to be cognizant of their contribution to the group besides their harmonies. (This statement does not mean that people who sing in choirs should not attend a practice because they had a hard day. It means they should be participating in the group because they really want to be there. They should not let idiosyncrasies of others in the group lower their group experience.)

Singing in a de facto choir

People who take part in group singing, such as at a religious service or a music concert, can also have their quality of life increased by the experiences, if the atmosphere is transcendent. In these circumstances, the actions of each participant is less important to the overall achievement of the group. Even the singing of one song by the group can influence quality of life. Singing from the heart is the key ingredient.

Breathing and singing

Contented breathing can occur when a group (of three or more) joins force in song. The actual sound does not need to be beautiful, but the intent does. Singing to feel joyousness, singing to entertain one another, and singing to satisfy the need to sing bring connectedness that is beyond ordinary communication. (For an explanation of contented breathing, see the blog post “Aging is manageable when breathing is contented, post #3”).

Singing alone

The need to sing is stronger in some people. It is a natural, soul-bestowed need. People who feel they must sing should not bottle-up this need. They require song in their ears, in their throat, and in their entire being. The reverberation of sound in the entire being brings balance and connectedness for them. When they sing, whether in a group or alone, transcendence can occur if they understand the force of the self-made music. This last statement also applies to people who create music using instruments.


That’s it for now. We’ll explore breathing more in the next post.

Aging is manageable when breathing is huff’n’puff, post #4

Post 131-huff'n'puff flowers This post is a continuation of the information I have been receiving from Spiritual Presence about aging well. Physical exertion is necessary for aging well. The breathing that accompanies physical exertion strengthens the body and prepares it to handle unexpected traumas and illness. There are many types of physical exertion that induce strengthened capabilities. Each person is drawn to different types of physical activity. Most physical activity builds and maintains the physical component of health. Some types of physical activity also affect other components of health—emotional and intellectual. Less often, physical activity affects all the components of health, which includes the spiritual component. Achieving physical, emotional, intellectual, and spiritual strengthening and balancing through a single type of physical activity is possible through the following exercise that I am going to teach you (as given to me by Spiritual Presence). It is called the huff’n’puff. It’s sort of a marching exercise.

How to do the huff’n’puff

This exercise must be done outside. While doing the exercise, you should look at a flower or flowering plant that is low so that your chin will be held slightly downward. If the plant is too high and your head is held straight forward or higher, then your breathing will not be correct and balance will not be achieved. If there are no flowers, then look at an interesting low plant.

  • Before you start, become aware of the physical and spiritual balance points on your body. One point is located in the middle of the ascending colon and one point is located in the middle of the descending colon. My simple diagram will give you an idea of where they are located:

Post 131-huff'n'puff diagram As you do the exercise, try to physically support these points (basically, that means to suck in your gut. Actually, it’s more than that, but sucking in your gut is a good start.)

  • Stand opposite the flower with your feet comfortably apart, with your chin slightly down and look at the flower.
  • Your feet will be doing a sort of march in place: one leg marches and the other leg kicks forward. You will alternate the marching/kicking whenever you feel like switching leg activity.
  • As you march, your arms will swing energetically as if you are walking at an energetic pace. Every so often you will raise your arms over your head and wave them from side to side. Alternate the two arm motions as you like.
  • The entire time you do this exercise, you focus on the flower, noticing its characteristics.  To add the spiritual dimension to the exercise, while you are looking at the flower, marvel at its wondrousness.
  • Do this exercise for as long as you feel comfortable. Each person is at a different physical activity level.

I will aim to make a video explaining how to do the huff’n’puff.  If my instructions are clear to you, go ahead and try it. I’ve done it and it’s not hard.

Update: Here is the video: https://energy-guidance-complete.com/2014/05/25/the-huff-n-puff-balancing-cardio-exercise/

Strengthening all four components of health at once is a way to age wisely!

Aging is manageable when breathing is contented, post #3

Post 130-breathe

This post is a continuation of the information I have been receiving from Spiritual Presence about aging well. It was inspired after I watched a report about people living into their 90s.

The key to good health throughout life is breathing as designed. We are designed to breathe rapidly, slowly, at a neutral pace, and contentedly. Contented breathing is the subject for this post.

What is contented breathing?

For contented breathing to occur, several emotions must surface in a short space of time. These emotions can be satisfaction, caring, serenity, devotion, joyousness, and transcendence (also other emotions that are similar). Contented breathing requires three of these emotions to be felt within minutes of one another.

What leads to contented breathing?

Typical actions that can lead to contented breathing are 1) feeling a part of the world while being in nature, 2) having sexual intercourse with a person you love and in the course of the contact orgasm is achieved, 3) for women—breastfeeding in a relaxed and nourishing environment, 4) for men—total immersion in a challenging and interesting endeavor, 5) taking part in family or community events that bring joy and feelings of generosity, and 6) taking part in children’s views (which means feeling a child’s view when interacting with children).

Participation in sporting events sometimes leads to contented breathing, but mostly to rapid and neutral breathing. Same for dancing and attending performances. Creating music can lead to contented breathing depending on the feelings of the musician at the time.

Contented breathing: breathing that is all-components

When contented breathing takes places, all the components of health are nourished. The breathing exercise from yesterday’s post teaches contented breathing. Contented breathing connects the physical with the spiritual with the intellectual with the emotional.


That’s it for now. We’ll explore breathing more in the next post.

Aging is manageable when breathing is understood, post #2

Post 129-breathe

Breathing is key to longevity and quality of life. The rhythmic movements of the diaphragm and lungs determine vitality. Supplying oxygen, supplying force.

Many people attempt to lengthen their life by eating well or by seeking purpose. They misjudge sometimes.

Eating well?

Eating well is important; however, people who focus on the food they eat as if it is the answer to all their problems and they lose sight of proportion often breathe narrowly. They are too worried about each morsel that enters their mouth and they create an opposite effect–>the worry alters breathing negatively which then alters quality of life negatively.

People should eat wholesome and nourishing foods because the body requires them to function properly. The over-focus about nutrients and the under-focus about joyful eating create breathing that is stifled. Not good for aging wisely.

Looking for meaning?

Searching for meaning in life is uplifting, but can create havoc for the body when the focus on spirituality outweighs body care. Spirituality is just one aspect of living. Health of the body, emotions, and intellect are important as well. Deep breathing performed in meditative mindset is beneficial—yes, very beneficial.  But it is just one type of breathing that the body needs for creating good health.

Purposeful living brings many benefits, and one of those benefits can be longevity. Purposeful living combined with varied breathing (deep, neutral [neither deep nor quick], quick, intensified, and happy [when the emotions produce feeling of contentment]) lead to aging that is less troublesome.

An exercise to reach all four components of health

“When you breathe, you do so much more than fill the lungs with oxygen. You fill the body and soul with life-giving force.

Each day when you awaken, breathe deeply and remind yourself that your breathing adds oxygen to your lungs, adds hope to your emotional being, ignites your thinking abilities, and connects you to spiritual possibility.”

-from Vitality!—How to Create a Life That Is Healthy (to be published soon)


That’s it for now. We’ll explore breathing more in the next post.

Aging is manageable when done properly

Post 128-breathe

I recently watched a report about people living into their 90s. The researchers looked at lifestyle and physical factors. In general, they were confounded by what they learned. Things that people think aren’t good for you seemed to be somewhat helpful (not talking about smoking or obesity, which aren’t good).

Many people live long, but their lives are plagued by ill physical health and/or ill mental health. What can we do to live more “not ill” and to live less worriedly about difficult aging.

I have just asked Spiritual Presence what we need to do to not only live longer, but to live well. Here is the main tip: BREATHE! The more varied, deeper, relaxed, intensified, the more a person can live well.

B—R—E–A–T—H—E! breathe!! Br-e-at-he! breathe! BrEEEEEth!

The more varied the breathing, the less chance for illness to set in.

Let’s look at a few things experts tell us to do to live longer:

  • Regular exercise: it’s not the regular exercise that makes us live better, it’s the intensified and smoother breathing that regular exercise causes. Also if the exercise makes our body feel good, then we breathe more fully. Pain forces narrowed breathing. (Painkillers won’t fix the narrow breathing; addressing the cause of the pain is required.)
  • Drinking red wine: it’s not the resveratrol  in red wine that makes us live longer, it’s the relaxed breathing that moderate drinking induces.
  • Social involvement: the more we are socially involved, the more our breathing varies as we speak with others, have physical contact, feel different emotions, etc.

That’s it for now. We’ll explore breathing more in the next post.

Book #5 is almost done

Yesterday I posted that book #3 has been published. Now I’m letting you know that I’ve finished the first draft of book #5. What happened to book #4? Well,  I’ve written about 1/5 of it, but the material is difficult for me to understand from Spiritual Presence.

The way I write is that I ask what I’m supposed to write, and I receive Yes and No answers—through kinesiology muscle testing. I in essence am taking dictation, but I have to first ask what the words are. And I have to have an idea of what to ask. When I first started writing the healing handbooks, this process was not easy, but I’ve become used to it and can often flow with the words once I understand the topic. Book #4, titled Signals that Inspire and Intertwine—the Fifth Component of Health, is writing about something I know nothing about so my questions are not easy to formulate.

Post 99-Book5

I’ve jumped ahead to Book #5, which is a how-to book. Books #1-3 set out the wisdom of Energy Guidance Complete and Book #5 provides guidance and steps on how to live the wisdom. It’s title is Vitality!— How to Create a Life That is Healthy.

Here’s a peek:

From the chapter about the four components of health:

Breathing Into All Four Components

When you breathe, you do so much more than fill the lungs with oxygen. You fill the body and soul with life-giving force. Each day when you awaken, breathe deeply and remind yourself that your breathing adds oxygen to your lungs, adds hope to your emotional being, ignites your thinking abilities, and connects you to spiritual possibility.

From the chapter about nature’s creatures:

Things to Do to Relate to Creatures


  • Visit humane zoos and petting zoos, and give them your monetary support.

  • If you have a pet at home, spend extra time observing your pet’s antics and behavior. Let yourself fall in love with your pet (if you haven’t already).

  • Volunteer at an animal shelter.

  • Research foundations that work with animals and donate money—and time when possible—to help them.

Things Not to Do to Creatures

  • If you “love” fur items, resist the temptation to buy them. The only people who should be wearing fur outerwear are people who live in extremely cold climates. Do not support fur as a fashion statement.

  • If you “love” animal skin items, resist the temptation to buy them. There are no people in the world who should be wearing them or decorating their houses or businesses with them.

  • If you “love” reptile skin items, resist the temptation to buy them. There are no people in the world who should be using them. Do not support reptile skins as a fashion statement.

  • If you “love” to hunt, only hunt animals for food, not for their decorative parts.

  • Eat less meat. See “Vitality! The Foods We Eat” on p. 12 for information about the amount of meat that should be eaten.

  • Resist eating meat and fish from endangered or nearing-endangered birds, animals, and fish. Take the time to learn the types of birds, animals, and fish that are endangered.

  • Don’t ignore the plight of endangered animals, animals and birds raised in industrial meat/milk/egg factories, mis-treated pets, and so on.


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