A Balanced Approach to Wellness

Posts tagged ‘Balance’

Generalizations about Good Health


The importance of eating well, exercising, and sleeping enough are well known. Here are reminders about steps towards good health.

  • Sitting at a table while eating improves digestion. Eating while cooking, while moving, and when driving do not.
  • Each person determines the amount of water that is right for him or her. Time of day and season influence. So do age and stress.
    • Everyone should drink water when they arise.
    • Young people need more water than old people.
    • Seasonal considerations for drinking water: shorter daylight (in winter months) requires less water than longer daylight (in summer months).
    • Warm water is better than cold water when the body is tired. It is also better when the immune system is stressed physically or emotionally.
    • General guidelines for water consumption can be considered when determining amounts of water to drink, but the variables listed here should also be considered.
  • By breathing deeply, the body handles emotional changes better. Whenever emotional turmoil occurs, deep breathing and water can help regulate the turmoil.
  • The requirements for movement depend on food consumption, personality, attention capabilities, and seasons.
    • Eating the amount of food the body needs fuels the appropriate amount of exercise based on the three other variables.
    • More movement is required by people who are high energy personalities.
    • The environments in which focus is required add or subtract from movement needs: focus during physical work uses extended expenditures of movement; focus during sedentary work pressures muscles and elimination processes to accelerate reminders to use them.
    • Variations in temperature influence the body’s push towards movement.
  • Activity in the body during sleep is different from activity during awake time. Both types of activity are equally important, just different. Sleep should be scheduled and should be evaluated for appropriateness to age, habitat, and season.

One step at a time–a step towards proper nutrition, a step towards proper sleep, and towards proper breathing–step by step leading to good health and satisfaction!

SHOUT the Wonder! Energy Guidance Connects to Truth!

infantTruth and soulful existence are intertwined possibilities. Creating a life that expresses soulfulness reveals truth that is real for each person.

Soulful existence is often lost as people are shaped by society. People lose the ability to know their own truth.

Energy Guidance Complete delivers wisdom for each person’s truth and soulful existence. Energy Guidance Complete is guidelines to oneself.

To return to one’s intended soulful self requires effort. There is no magical shortcut.

Energy Guidance reaches each person through communication between Renee and Spirit. Renee receives instruction for each person in the way he or she can achieve balance and true direction.

Physical constraints influence the steps towards balance, as do illnesses and past traumas. Determination to achieve goals and live a life that satisfies brings results with each step followed and each message heeded.

Connecting to Energy Guidance opens the way to healing, reality, and soulful existence. Energy Guidance connects to the Truth!

Energy Guidance has helped many issues and troubles. Here is a list of some of them: https://energy-guidance-complete.com/egc-sessions/

Shout the wonder!shout

“The main thing to remember is that each life has potential,…

…and each potential bring opportunity for elevation.”


In The Gift for Intuitive, Dedicated Comfort, the journey of life is explored.

“The path one chooses is actually many paths; each path leading into a wider and longer path. The ability to try is the key to creating a valuable life. Valuable here means creatively challenged, joyful, balanced in terms of self vs. community, and accepting of the vagrancies of nature and life events. So many tributaries feed into the river that forms and sculpts our lives. Each chance meeting; each struggle to learn something new, to hone existing skills, to push beyond; each encounter with nature; each encounter with nature’s creatures; each exchange—verbal, physical, or with divine understanding; each decision, non-decision, decision result. All these parts combine, repel, stack, and group to shape, mold, and create the people that we are.”

“…each encounter with nature, each encounter with nature’s creatures…”  Many of us tend to trivialize the importance of our encounters with the environment and with other living creatures.  “The connection to flora and fauna significantly 1) broadens and heightens understanding of cycles and fluctuations; 2) develops appreciative and inquisitive capabilities; and 3) causes people to examine and work with vegetation that aid human life and animals that enhance human existence.” from Oneself-Living.

The photo above is my attempt at nature art. As the wind blew my collected leaves around, I thought about the need to relax expectations (I had collected 1000 leaves). The leaves were interesting to work with: varying colors, sizes, and shapes; easy to work with until the wind whipped them up; and versatile in their ability to form lines, corners, and curves.

The more we encounter nature, the more we understand ourselves.

These books are available on amazon.com: Book1 Cover-Oneself-Living

Overcoming Yourself


The biggest obstacle facing each of us is overcoming ourselves.

Yes the environment in which we live influences our choices, but our main obstacle is the internal environment of destructive dialog with ourselves. Certainly the effects of childhood traumas lead to misdirected internal dialog. Choices we make afterwards, even though related to those traumas, are still our choices. The old messages cannot be blamed for all that is wrong later on.

Hurt from relationships that were difficult can influence unconnected relationships, but again, the choice is there to bring in the hurt or accept that the hurt does not have to destroy the other relationships. The internal dialog about relationships can stew in the hurt and disappointment or can move on to excitement and appreciation.

Overcoming self-imposed misery is the most important step in achieving satisfaction. External events cannot bring satisfaction if the internal dialog rejects it. Other people cannot provide happiness when the internal messages prevent it.

The key to overcoming destructive internal dialog is to listen to internal directives instead:

  • Quiet urging to explore interests that have been ignored should be heeded. The quiet urging tells you in a hushed voice that is your connection to yourself and to your essence. The quiet urging presents wisdom within.
  • Incessant thoughts about philanthropy are natural reminders of your humanness. These thoughts can be about family members, friends, or social acquaintances. All people naturally consider the welfare of those around them. These thoughts propel acts of kindness and belonging.
  • Strong messages of Intuitive knowledge advise about actions to take and choices to make. Intuitive knowledge advises about split-second decisions, choice hierarchy (knowing the choice that fits your needs and temperament), and uncomfortable situations. Intuitive messages offer contrast to destructive internal dialog.
  • Bodily cues dispute destructive internal dialog by presenting the body’s needs in tangible feelings of hunger, thirst, restlessness, and shutdown. The cues prevent immersion in despair, unless the body is too weak or overtaken by invasive substances (too much legal or illegal drugs).

In the poem “!!Me!!” from Connection—A Collection of Wisdom Poetry, the following words describe aspects of the destructive internal dialog:

The part that sees the needs of others
and holds back.

The part that sees the needs of me
and holds back.

The part that craves love
and then becomes afraid
when love is received.

Overcoming self-inflicted pain is the most important step towards living a life that is true and fulfilling. Shutting off the destructive internal dialog and amping up the internal directives can bring real satisfaction in life.

Important tests for health

Post 80-Attention

For optimal health, the following health maintainers should be monitored:

  1. Consumption of nutritious and satisfying foods. (Focusing on foods that are bereft of nutritional value or are lacking in the aspects that naturally gratify [for example, fat-free foods] undermine physical, emotional, and intellectual health.)
  2. Interactions with other people. (Too little interaction undermines emotional and spiritual health.)
  3. Participation in physical activities that bring joy and challenge. (Participation in physical activities that are not enjoyed undermines emotional and spiritual health.) Daily physical activity is necessary to keep the bones, muscles, and flows working properly.
  4. Rhythmic breathing that is varied and appropriate for the body’s activities.
  5. Sensitivity to environmental concerns. (Disregard for plant life, water sources, and conditions for animal rearing undermines the grounding of the world and damages physical and intellectual health.)
  6. Appreciation for life’s gifts.
  7. Attention to self-needs. (Ignoring one’s needs damages all the aspects of balanced health. This area does not mean self-centeredness. It means self-support.)
  8. Sufficient and satisfying sleep.

Each of these health maintainers is vital for well-being and balance. Focusing on a few of them is not enough.

“A good life is one in which a person knows that he or she has affected, uplifted, and connected.” from the book “Vitality!”.


Expanding Roots

Post 14-environment

People were meant to root like plants, to stay attached to the area in which they were born and attached to the people living around them. People are adjustable, though, and when events happen to uproot them they can adapt to new environments and different ways of functioning.

How do these facts relate to the modern world of less attachment to one place and movement from place to place?

Rootedness is an internal, deep characteristic that can’t be ignored. Rootedness is a mechanism for developing physically and emotionally. Rootedness contributes to feelings of security and the ability to identify expressions, such as expressions of concern and disdain. When a person feels rooted, the displays of personal responsibility are more frequent.

How to increase development of rootedness

  • If you live in an area that is very different from where you lived as a child, aim to create a network of support that provides emotional support and intellectual stimulation.
  • If you live in an area that is similar to where you grew up, aim to create a network of support that challenges you to be involved and influential.
  • If you live in an area that you dislike, create a “What I like about this place” tour and aim to find positive aspects of your location.
  • If you move from place to place, aim to develop relationships at local businesses, religious institutions, and organizations that are similar to ones you were active in in the past or do work that appeals to you. At each place, strive to build friendships, even if they are temporary.
  • If you live where you grew up, take part in the running of the city/town/community. Allow new residents into your network of support.

Personal responsibility through rootedness

When a person feels a sense of responsibility towards a place, natural desire to take part in its care usually occurs. People who are connected to their community tend to involve themselves in communal betterment and social networks. These connections contribute to well-being and health. When a person feels rooted, personal actions take on larger significance and personal contributions to the community are felt. Involvement in outside-of-one’s-own interests brings satisfaction that contributes to balance—balance of the person and balance in the community. Feelings of attachment to a place, whether through birth or through choice, brings gifts that are not often realized.

Wherever we live, we do good for ourselves when we send out roots.



Once upon a time, we were balanced. That moment occurred when we were born, and it continued to occur when our caretakers cared for us in loving and attentive ways. Balance continued when our caregivers saw our individual nature and nourished our individuality. Balance continued to occur when we grew and people in our community accepted us for who we are. We developed our skills and our talents and we each found our way to develop our influence in the community. We built relationships that were loving and giving and we followed our path until the path stopped. Our influence on the people around us was large, because we were balanced and accepting of ourselves and all around us. We were balanced and stayed balanced throughout our lifetime.

A fairy tale? Balance throughout our lifetime?

Staying balanced is key to living a life that is fulfilling and vibrant. Even if our childhoods were not balanced and even if we did not develop our skills and talents to their potential, we can return to a balanced state by focusing on positive aspects of ourselves and caring for ourselves in a loving and attentive way. Rebalance is possible when we truly want it.

Rebalance occurs when we care for our bodies properly with adequate sleep, proper nutrition, consistent care for the eyes (not too much screen time), and enough exercise. Physical care is not enough for rebalance to occur. We must also balance our emotions through releasing negativity (see https://energy-guidance-complete.com/2014/09/30/enough-drawers/) and connecting to others (see https://energy-guidance-complete.com/2013/10/08/connections-are-the-means/).

Rebalance requires deep and relaxing breathing. Rebalance requires regular connection to nature. Rebalance requires seeing oneself through kind and accepting eyes.

Rebalance is possible. It is not a fairy tale.

Tag Cloud