A Balanced Approach to Wellness

Enough drawers

 

Drawers

Drawers are useful for organizing life. They can hold cherished memories and long-forgotten mementos. They can hold jewelry and other valuable possessions. They can hide away secret items and reveal longed-for desires. They group, separate, and categorize. Drawers are versatile!

Intangible drawers

Intangible drawers are also useful for organizing life. Intangible drawers are available to all, but are known to few. They can be accessed by understanding that life can be compartmentalized, manipulated, and organized. People who are aware of drawer-availability are prepared ebb-and-flow-wise.

Drawer-strategy is a useful tool for people who have experienced events that were fear-inducing, sad, or overpowering (positively or negatively). By placing the events in separate drawers, a person can move their impact to less so. The events are not removed from memory, because a drawer can be opened and its contents examined. By placing the events in separate drawers, a person can choose to lessen the impact of events that trouble.

Each person who uses intangible drawers has an individualized method for opening and closing them. Here are several ideas for working with intangible drawers:

  • When an unpleasant event occurs—large or small—consciously decide that it will not overwhelm you and create an intangible drawer for it. Place the event in the drawer, and then shut it. If you find yourself thinking about this event, remind yourself that you put it away and can only think about it if you open the drawer.
  • During a restful time, think about an actual structure that can contain facets of your life. The structure can be any shape that works for your life. When you go through your regular routines, picture them being organized in your structure. When events occur that overwhelm, let them into your organizational structure.
  • If visualization is difficult, think of a cave that is not scary. Unpleasant events can be thrown into the cave and pleasant events can stay towards the front. When the need arises to think about a past event, let the cave send the memory out.

Drawer-strategy can calm emotions and can expand to encompass whatever happens that causes emotional imbalance. There are enough drawers to help through any situation.

Comments on: "Enough drawers" (2)

  1. […] enough for rebalance to occur. We must also balance our emotions through releasing negativity (see https://energy-guidance-complete.com/2014/09/30/enough-drawers/) and connecting to others (see […]

  2. This post was really interesting and worth remembering.
    It could be turned into a childrens’ book for dealing with life’s issues. 🙂

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