A Balanced Approach to Wellness

Posts tagged ‘organization’

Too much stuff

too much stuff

Stuff. Too much stuff. Yes, most of us have too much stuff.

The stuff seems necessary at first, but then it controls. The stuff controls our living because it requires the time spent thinking about each item and storage of each item for use or for keeping out of sight and the time spent deciding whether to keep each item or to dispose of it and cleaning each item and additional evaluation of each item’s stay in our possession.

The more stuff we have, the more space we need to display, organize, store, and control. Or if we can’t add more space, then the stuff fills in more and more of the empty space in our homes til we can no longer control the accumulating forest of stuff.

Emotional and sentimental feelings often cause us to keep things we don’t need or like. Societal pressure often causes us to accumulate things we don’t need or want. Feelings of deservedness often cause us to accumulate without need. Feelings of emptiness push towards buying too much to fill the unfulfilled need to belong. Each of these causes pushes towards a home that is too different from the true essence of each of the residents.

Filling our homes with things we cherish is the way to bring harmony into our living space. Even useful utensils can be cherished for their helpfulness. Keeping stuff that truly entertains or uplifts is the way to infuse our homes with balance and peacefulness. Removing the excess can bring joy!

Enough drawers

 

Drawers

Drawers are useful for organizing life. They can hold cherished memories and long-forgotten mementos. They can hold jewelry and other valuable possessions. They can hide away secret items and reveal longed-for desires. They group, separate, and categorize. Drawers are versatile!

Intangible drawers

Intangible drawers are also useful for organizing life. Intangible drawers are available to all, but are known to few. They can be accessed by understanding that life can be compartmentalized, manipulated, and organized. People who are aware of drawer-availability are prepared ebb-and-flow-wise.

Drawer-strategy is a useful tool for people who have experienced events that were fear-inducing, sad, or overpowering (positively or negatively). By placing the events in separate drawers, a person can move their impact to less so. The events are not removed from memory, because a drawer can be opened and its contents examined. By placing the events in separate drawers, a person can choose to lessen the impact of events that trouble.

Each person who uses intangible drawers has an individualized method for opening and closing them. Here are several ideas for working with intangible drawers:

  • When an unpleasant event occurs—large or small—consciously decide that it will not overwhelm you and create an intangible drawer for it. Place the event in the drawer, and then shut it. If you find yourself thinking about this event, remind yourself that you put it away and can only think about it if you open the drawer.
  • During a restful time, think about an actual structure that can contain facets of your life. The structure can be any shape that works for your life. When you go through your regular routines, picture them being organized in your structure. When events occur that overwhelm, let them into your organizational structure.
  • If visualization is difficult, think of a cave that is not scary. Unpleasant events can be thrown into the cave and pleasant events can stay towards the front. When the need arises to think about a past event, let the cave send the memory out.

Drawer-strategy can calm emotions and can expand to encompass whatever happens that causes emotional imbalance. There are enough drawers to help through any situation.

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