A Balanced Approach to Wellness!

Posts tagged ‘Energy Guidance Complete’

Eating during the time of social distancing and isolation

foods made from scratch

Being at home during this time of social distancing and isolation is an opportunity to adjust eating habits and explore food possibilities. It’s an opportunity to move away from eating out–and even from take-away–and turn to food preparation, preparation of food at it’s best!

The first step is to understand the importance of what we eat and how we eat it. Here’s a blog post to begin your understanding: “The year 2020 begins with Food 20/20“. (I’m currently working on a book to expand on the Food 20/20 plan.)

Besides thinking about the food, we also need to think about the atmosphere in which we eat. Some of us are in isolation alone, others are with family, and some are with friends.  If you’re eating alone, please keep this information in mind:

“Eating alone is balancing as long as the eating is thorough, nourishing, and done while sitting. If the eating is rushed or delayed or inadequate nutritionally, then the eating causes imbalance. Reading while eating is not detrimental unless the material being read is upsetting. Watching TV or the computer while eating is not detrimental unless the material being watched is upsetting or worthless. Eating while standing at the refrigerator or elsewhere in the kitchen causes imbalance in the emotional and spiritual levels.”

If you’re eating with family members, please keep this information in mind:

“Eating with family can be as nourishing as eating with friends, when family members are considerate. When a family member is unkind during a meal, the eating can cause imbalance because of the emotional state of the body during food intake. Consistent discomfort at mealtimes can lead to eating disorders and other emotional/ spiritual problems. In general though, family meals are very important and should be prioritized.”

The quoted information is from the book Vitality!— How to Create a Life That Is Healthy.

Staying in the home more is an opportunity to prepare food yourself. The benefits of cooking from scratch are explained in this blog post “The health benefits of food from scratch“. There are many recipes online to try. I have a food blog with nutritious and yummy recipes: Yumtritious Eating!

This time of social distancing and isolation can be confusing and overwhelming. Staying in good health will help us all get through it. The first step to good health is healthful eating. If you can avoid sugar and sugar substitutes, your health will be more balanced. This blog post can help you understand the different types of sweeteners: “The Facts: Sweeteners from natural to laboratory-made, Best & Worst“.

[I’m currently in isolation with my husband after our recent return from a trip abroad. The picture above shows some of the foods I’ve made since returning home. It’s hard to be away from my friends and clients, but at least I’m having fun in the kitchen!
Picture, clockwise from left: rye flour-seed crackers, roasted beets, hummus, zucchini-potato soup, and mung bean sprouts.]

Note: This information has been spiritually received.

A chance to see the world anew because of quarantine living

David statue-trees

Staying at home provides an opportunity to discover the world nearby. Here’s a poem that reminds us of the beauty located close to home.

Loveliness for the Eyes

The statue of David.
Standing in its grandeur,
So tall and arresting,
Its beauty is breathtaking.
To see it
Requires entrance fee
to the museum,
Plus a visit to Florence.

The tree across the street.
Standing in its grandeur,
So tall and arresting,
Its beauty is breathtaking.
To see it
Requires opening
one’s eyes
To the masterpiece at home.

Unfolding book cover

This poem is from the book of poetry Unfolding: A Collection of Wisdom Poetry, which is available through amazon.com.

 

Collaborative Coronavirus

[From Renee: Everything I post on this website is information I’ve received from Spirit. The information aligns with scientific knowledge sometimes, and sometimes not. Previously I have posted information that I didn’t understand, but because I receive it from Spirit, I believe it to be true. Yesterday, I asked Spirit how coronavirus started and I received an answer. Usually I post whatever I receive, but this time I decided to first ask a friend who is a scientist working on coronavirus, among other viruses. He said the information was interesting but that it doesn’t align with scientific knowledge about the different types of flu viruses, so he thinks it’s not plausible. The scientists he works with are exploring the bat connection and Spirit tells me the bat connection is wrong. After the conversation with my friend, I wasn’t going to post what I received, but I’ve changed my mind. I’m putting the information out because I’ve believed the information from Spirit since I started our connection, and I know that scientists make mistakes.]

Viruses change through three ways: 1. because of physical forces. 2. because of extreme emotional turmoil. 3. with contact human-animal.  1. Physical forces include actions a person does that create an internal environment of change while a virus is within the body. 2. Extreme emotional turmoil can trigger changes to the androstenedione hormone in men which can then trigger morphing of certain viruses. 3. Human-animal contact that is sexual in nature can create new viruses and other infectious pathogens.

In the case of coronavirus, physical forces caused its introduction. In Wuhan, China, a middle-aged man had the flu. He was feverish, but continued to work because of pressures at his job. He was on his way to work and he scratched inside his ear and got earwax inside the nails of two fingers. A couple minutes later, he scratched inside his nose and got dried mucus inside the two fingernails (the mucus was different from usual mucus because of the flu). He then scratched his scalp with those two fingers at a spot that was very dry. Because he was feverish, he was unaware how hard he scratched, and he made the dry spot open and bleed. Germs from the mucus and then the earwax entered the open wound and then entered the bloodstream. Within 48 hours his flu morphed into coronavirus. His symptoms changed to include a cough. Because of his work pressures, he continued to be in contact with people and his cough projected the virus to others.

Although the coronavirus started in this one specific person in Wuhan, China, it is global because of the man’s job. He worked at a company supplying parts to international companies. These international companies were putting pressure on the Chinese company and, in turn, the Chinese company put pressure on the man to work despite his illness. Had the man been able to stay home during his illness, the coronavirus would not have started. Had the Chinese company’s boss not felt pressure to meet unrealistic deadlines, he would not have pressured the man to work. Had the international companies been less aggressive in their marketing, they would not have been so aggressive towards the Chinese company. Had the atmosphere for immediate satisfaction of desires not been so pervasive, the international companies would not have felt so compelled to comply. And so it goes….The circle of destruction…

[From Renee: I’m sitting in quarantine for two weeks, having just returned from a trip abroad. Doing my best to not spread germs that might have joined me on my international journey. I’ve shared the explanation, which is my role. ]

Spending the effort on Your health

Post 17-loiving self

Investing in your health is a wise move. Taking the time to know your body and its needs is smart. Learning about healthful living and natural healing is time spent appropriately.

Investing in your health is not expensive when you understand the basics of good health. Here are the basics:

  1. Drink water that is free of additives such as sugar, sugar substitutes, or rust from old pipes. Water from the tap is good, unless the water is from a polluted source.
    **Spend the time to learn about the water source in your area.
  2. Notice how you feel when you wake up in the morning without an alarm. The rested feeling is your body’s way of teaching you the amount of sleep it needs.
    **Spend the time to understand your body’s sleep needs and honor the importance of sleep.
  3. Invest time every day in relationships. Family, friends, and acquaintances add a dimension to life that is irreplaceable.
    **Kind words are free, as are smiles, hugs, and caring gestures. Use this free currency as often as possible.
  4. Take time to learn about nutrition.
    **The food you put into your body every day either fuels your health or leads to illness and decay. Choose health!
  5. Expand your heart, your intangible heart. Heart-felt living brings comfort and confidence.
    **Learn your body’s reactions to being helpful. Do you feel warm and friendly when you think about animals? How do you feel when you think about the sea or the sky or flowers? Remember how you felt when people were kind to you. Consider the things that really comfort or excite you, and explore ways to bring them into your life.

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More can be done to live well, but the basics are a smart place to start. Here’s to good health and investing wisely in it!

Note: This information has been spiritually received.

1 2 3 coronavirus

Ferocity

Here is spiritual advice for proofing yourself against coronavirus, and other viruses that are circulating now.

1. How to stay virus-proof

  • Avoid people who are ill (not just with coronavirus), people who are emotionally draining, and people who are unimportant to you.
  • Stay physically balanced: sleep the right amount for you, stay hydrated, eat nutritionally balanced foods, avoid sugar and sugar substitutes, and breathe deeply throughout the day.
  • If you have illnesses that require medical intervention, eat extra nutritionally rich foods and practice physical routines that include deep breathing and meditative states.

2. How to be carrier-proof

  • Viruses circulate constantly, and people who are well can carry the viruses and transmit them. Besides doing all the actions listed above, during the virus season, aim to feel rested.

3. How to protect and illness-proof susceptible people

  • Exposure to viruses can cause those who are susceptible to succumb to the viruses intensely. To lessen the effects of the viruses, intensive liquid intake, protein intake, and sleep can help.
  • Exposure to viruses can immediately weaken some who are susceptible. These people require care by virus experts.
  • Regular exercise that is not intensive and spiritual practices can lower the effects of viruses if nutrition, sleep, and emotional state are balanced.
  • Being in a susceptible group does not guarantee intense illness or death. Emotional state is extremely important to combat viruses. Fear intensifies the effects of viruses. Gratitude lessens the effects.

Note: This information has been spiritually received.

Objectivity–Is there such a thing?

Continue living

Objectivity exists in the world of the spirit. Subjectivity exists in the world of the corporal.

That “objective” is a word which is used to describe news or research or competitions or opinions is faulty. People are inherently subjective. Given that people are subjective in their thinking, the expectation that people or communications can be objective is misdirected expectation.

We all have opinions, ideas, thoughts, and reactions that are influenced by society, upbringing, and historical events. Our soul-given abilities, likes, and dislikes also influence our opinions, ideas, thoughts, and reactions.

From our birth, we are destined to see the world through a subjective, individualistic periscope. Our view is limited by design.

Note: This information has been spiritually received.

 

Sizing up the competition

heart-best friend-person

In the previous blog post, “The hidden conversation of hormones“, I wrote about the hormonal information that circulates around men and women. Today, Spirit is sharing information about another aspect of hormonal communication: the hidden sizing up of “competitors” by hormonal messengers.

The hormones emit signals that extend outwards from the body, usually from the solar plexus area to the abdominal area near the bladder. These hormonal signals are intangible emissions that notify about the person’s health status and hormonal levels. The signals are picked up by other people through receptors that are located throughout the body. The receptors are aided by intuition and the senses of sight and smell.

When men are in the vicinity of other men, their receptors can usually understand the state of their “competition” without interference. When women are in the vicinity of other women, their receptors have more difficulty understanding the state of their “competition” because of the various creams and hormone changers (birth control pills, estrogen pills) that women are given.

The sizing up of competition brings awareness of choices for coupling. Visual sizing up is not as accurate as hormonal sizing up. Physical appearance has influence, but the hidden influence from the hormonal communication can affect actions even more. The hormonal information provides information about one’s standing and confidence.

There are other factors that inhibit the accurate transfer of hormonal information. These factors are new and have come about because of technology. The hormonal signals may be emitted from areas other than the area between the solar plexus and abdomen because of interference from “smart” devices that are kept too close to these areas. Smart devices that are worn constantly interrupt the hormonal signal emissions more than the devices that are used intermittently. Biologic drugs affect hormonal signal emissions and receptors. The overuse of plastics also affects the transmittal of hormonal information.

Sizing up the competition is no longer accurately accomplished in modern societies. Losing the ability to accurately compare oneself to the competition has led to misjudgment of personal awareness and of the competitions’ deliverables. Also, without sizing up the others, the natural development of connections is stopped. Some might say that this change is not a negative thing, but it defies the natural rules.

Hormonal input on our lives is. Our design is so. Allowing the hormones to give their input is wise.

Note: This information has been spiritually received.

 

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