A Balanced Approach to Wellness!

Archive for the ‘Healing’ Category

Dreaming Explored


Dream print by Ava Carmel

Dreams enchant or frighten. They can bring answers to problems or worry to troubles. Dreams perplex us in their depth and in their fancifulness. Dreams connect seemingly unconnected aspects of our lives and deconstruct current events and concerns. Dreams enrich and they inspire.

Each sleep experience is an opportunity for enjoyment of dreams or disturbance by them.

Here are interesting dream facts that Spiritual Presence is sharing:

  • Dreams that are complex and multi-chaptered (that is, dreams that have a similar theme and characters which have various escapades and secondary characters, creating incongruous happenings) are dreams that reoccur throughout the sleep period. Each dream is a view of an event or thought from a different mind position. With sameness in the content, the mind releases varying thought currents that move the content, but don’t completely change it. This current movement enables a main dream theme to remain as the current carries it in different ways each time the dream theme reoccurs. A complex and multi-chaptered dream will seem to be a long continuous dream, when in actuality, it is a dream that repeats with changes each time it occurs. The remembered dream will feel like one dream.
  • Things that affect dreams are: sweet foods eaten within half an hour of sleep, emotions that cause fear, and creative thinking done within an hour of sleep. A person who has frightening dreams should examine nighttime rituals that cause fearful thoughts and emotions.
  • Universal dreams are dreams that are not individual specific; they are dreams that are meant for others to hear. Most people dream dreams that have messages or input just for themselves. Certain individuals have the gift of universal dreams. Here is a blog post about universal dreams: What a dream can tell.
  • Movement during sleep can signify dreams that impact emotions. Gentle movements often accompany dreams that affect disappointments or fond memories. Energetic movements often accompany dreams that release exuberant feelings of joy, creativity, or longing.
  • Age affects dreaming. Younger people dream more when they are thirsty. Older people dream more when they are hungry.
  • Emotional state at the start of the day can influence dreams that night.
  • Rhythmic breathing before sleep can upgrade dreams. Fearsome dreams will be less fearsome. The dreaming cycles will last increasing longer through the night. The rhythmic breathing can lessen the effects of sweet foods on dreams. It can also decrease the intensity of upsetting dreams.

Dreams are release centers for our minds. They systematically process and review our thoughts, feelings and experiences. Their impact on our minds is more significant than realized.

Dreams have guided operations that are controlled by the brain. Their structure is logical and their outcome is not. Dreams may seem illogical or mysterious, when in actuality, they are patterned and sensible.

Dreams connect us to inner aspects of our brain that are intangible and awesome. Dreams steady our thinking and our interpretations. They secrete ideas, hidden feelings, forgotten memories, and connections. Dreams maintain balance and humility.

Letting the Body Heal


In “Samba ’til the End— Experiencing Well-Being in the Later Years”, one of the maintenance tips for aging well is to listen to your body and find healing through natural means.

Our bodies are designed to monitor and fix themselves, but the monitoring and fixing take time. When we choose activities, foods, or lifestyles that overwhelm natural healing, the monitoring and fixing slow or stop. Listening to our bodies when they are overwhelmed is crucial to healing. Without the natural monitoring and fixing, diseases and illnesses can overtake and overwhelm our bodies.

Negative Influences

Here are activities, foods, and lifestyles that slow or stop the body’s ability to monitor and fix itself.

Undereating; a sedentary lifestyle; overusing medications, alcohol, or tobacco; worrying; accepting other people’s evaluations of your health when you feel they are incorrect; hydrogenated-manipulated food stuff; eating and drinking artificially sweetened or sugared drinks and food; disdain and contempt for others; toxic and addictive substances; constricting posture; inactivation or removal of organs and other body parts; stress; exposure to toxic substances; and rejection of bodily signals to sleep, eliminate, extend (the muscles), or eat.

Positive Influences

Here are activities, foods, and lifestyles that enhance the body’s ability to monitor and fix itself.

Deep breathing; a giving lifestyle; smiling; preventative health care; attention to posture; a diet rich in vegetables, whole grains, and enjoyment (mealtimes that are pleasant and not rushed); spending time with nature:  in parks, at a beach, on a hike, and connecting with the seasons; active movement: walking, dancing, swimming, etc.; paying attention to the body’s signals of unwellness and helping it heal through rest and protection; eating and drinking in moderation; love; and acknowledgement of bodily signals to sleep, eliminate, extend (the muscles), or eat.

Healing and Disease

Healing won’t take place when attitude and disease overtake the healing mechanisms. A positive attitude can counter disease, but the positive attitude must be sincere to have impact.

Healing and Aging

Aging affects the body’s speed of healing. In general, healing slows. When healing has slowed, the impact of positive and negative influences is more pronounced. Negative influences can speed death and render the aging unbearable. Positive influences can increase life expectancy and render the aging enjoyable. Healing remains active when the body is treated well.

Samba til the end

For guidance with aging and healing read “Samba ’til the End”. It is available at amazon.com: https://amzn.com/1537449907

Holistic Caregivers: Choosing Your Team

Post 13-screen beans supporting

Holistic caregivers abound. So many to choose from, so how do you choose? There are homeopaths, reflexologists, chiropractors, acupuncturists, nutritionists, and art therapists. There is Chinese medicine and Ayurvedic medicine and faith healing and energy healing. Music therapy can help as can aromatherapy. What about shiatsu and Energy Guidance and myofascial release? And so many more!

There is no single healing solution that works for everyone. Often a combination of healing methods works best. No matter the healing method(s) you choose, you want to find holistic caregivers that help you heal and be healthy.

Here are criteria for choosing your team of holistic caregivers:

  • The caregiver looks you in the eye.
    (A caregiver who cannot look directly at you is not sure.)
  • The healing method seems natural to the caregiver.
    (A caregiver who believes in the healing capacity of the chosen method will exude trust in the method. The caregiver is using the healing method because of a firm conviction in its healing possibilities.)
  • The caregiver has a firm grasp of the healing method.
    (Some holistic healing methods require years of study. Some require years of experience. Some require surety.)
  • The caregiver is adept at creating a healing experience.
  • The caregiver gets results.

Here are signs that the person calling himself or herself a holistic caregiver is not meant to be doing this work:

  • The person’s approach is negative.
    (It the person approaches your concerns in a negative way, that person might have too much negativity in his or her own life to be doing healing work at this time.)
  • The person tells you that you will not know the results of your treatment for a long period of time.
    (Holistic healing can take time to occur. The nature of holistic healing is steady and unrushed. However, if the person says you will not know whether the treatment succeeded for a year, find another caregiver.)
  • The person tells you that only he or she can heal you.
    (A caregiver wants healing to occur and knows there are many paths to healing. A caregiver who advises against going to other caregivers might be doing so for financial reasons.)

Here are signs that a holistic caregiver is not meant to be working with you (even though the caregiver might be helpful to others):

  • You feel a lack of confidence in the caregiver.
  • You feel that the caregiver is not listening to you.
  • You feel that the caregiver is not sincere.

I have worked with many people and know that my healing methods are not appropriate for everyone. If a person comes to me whom I can tell will not benefit from Energy Guidance Complete, I am honest and let him or her know. Sometimes it takes more than one session for me to know. I have referred people to other healing methods to do in conjunction with Energy Guidance Complete or in place of. Each person has different needs and can benefit from different approaches.

When you find a healing caregiver who helps you understand your body and yourself better, nurture this connection.
A healing caregiver is wonderful to have on your team!

Pain Emotional

Post 126-body massage

Knee pain. I’ve had knee pain off and on through the years. I ruled out physical causes several years ago when physical therapies didn’t relieve the pain. At one point, I examined a conflict with a loved one and when we worked it out, the pain went away.

Lately, the pain came back. Actually it comes and goes. Once again, physical therapies don’t relieve the pain.

I finally turned to Spirit to determine the cause. (Why did I wait so long?) And I learned that once again, emotional turmoil has come into play. The emotion–disappointment–has entangled itself around my kneecap. A person close to me disappointed me, and the disappointment hurts me physically and emotionally. Turns out that the pain in my knee reflects several disappointments from my adult life.

To relieve the pain, I must care for the disappointment with kindness. To do that, I will not try to relive the disappointments that happened; rather, I will create a way for the disappointments to dissolve. (I’m not explaining the Energy Guidance Complete way this will happen, because it differs from person to person.) When the disappointment has dissolved, the pain will end.

My experience reflects the experiences of many people. Emotional turmoil sometimes lodges in the body and manifests as physical pain. This type of pain is hard to treat, because emotional wounds defy physical treatments.

Back pain, knee pain, stomachaches, skin eruptions, and abdominal ailments are types of physical problems that often have emotional causes. When these problems occur, the best healing approaches are holistic therapies. When physical and emotional healing of physical problems occur, the healing is more often successful.

The body heals when causes are understood and acknowledged. As with me and my knee, emotions are responsible for the body’s responses. Pain and joy affect the way we feel, and the way we feel creates the pain or joy.

The more we focus on emotions that are positive, the better we feel. The more we allow negative emotions to fester, the more chance of physical pain. Even when difficult things happen in life, positive rather than negative helps prevent lasting harm.

The power of emotional healing is incredible. The first step is to understand its existence!

The Healing Attitude


Healing is tricky. It is not available to those who use illness to attain a goal. Many use illness to keep from participating in life. Look at the people you know who are ill and consider the last sentence. It does not apply to all, but to many.

When we are ill, we should take the necessary precautions and mending steps. Mending steps include sleep, hydration, nutrient intake, and positive focus. Staying away from others when contagious. Staying away from temptations. Staying away from activity. Staying away from over-excitement, over-exertion and over-indulgence (not meaning overindulgence of food, rather overindulgence of self-pity or self-over-focus [I’m-too-unwell-to-deal-with-life-and-think-of-others]).

Healing can be quick or languishing depending on our age, attitude, previous physical condition, and determination, and of course, on the healing issue. Feeling determined to be well is very important. Any trace of benefit from the illness or condition can slow the healing process. Even a well meant show of sympathy can slow the healing. Best to heal with as little sympathy as possible. Attitude influences on all levels-physical, emotional, intellectual, and spiritual. A happy attitude greatly enhances healing.

Healing and wellness are possible when we truly want them!


Healing and trusting

painMy ear hurt. It was sore to touch and it felt tender when I touched behind it on my neck. It started hurting after a plane ride, so I thought it was a result of the altitude change or air pressure on the plane.

When the pain continued longer than two weeks, I guessed that the cause was something else. That’s when I turned to Spiritual Presence and asked if I should leave it alone or intervene in its healing. The answer I received was to leave it alone and let my body heal it.

I abided by that answer although I re-asked the question numerous times over the next few weeks. Eventually I got used to the discomfort and felt confident that my body would heal. Two months later, my ear is fine.

The body can usually care for the small aches and pains and invasions by germs. The body is designed to do so, but it requires proper nutrition, restful sleep, and emotional care. When we intervene too early, we weaken the body’s natural ability to heal. When the body is mistrusted to heal itself, it loses its ability to communicate. Sudden pains become frightening and we rush to relieve them without simply breathing deeply and letting the body do its work.

I was raised to seek outside help the moment my body became ill. Learning to value its healing abilities has made me healthier and stronger.

The Spiritual Connection Meridian > Support

Spiritual Connection Meridian

The Spiritual Connection meridian connects people to spirituality. The connection is subtle, but is needed. Connection brings comfort at emotional and physical levels, clarity about choices, awareness of others, and acceptance of change. Connection is desirable.

The two previous posts explained the need for this new meridian: https://energy-guidance-complete.com/2015/11/26/the-spiritual-connection-meridian/ and https://energy-guidance-complete.com/2015/11/29/the-spiritual-connection-meridian-connection/

(All meridians have mapped pathways of energy. They are associated with organs in the body and with supporting functionality. For example, there are meridians associated with the heart, lungs, stomach, and circulation [among others].)Spiritual Connection Meridian movement

The Spiritual Connection meridian is associated with the appendix. The appendix is called into play when the body needs healing. The appendix is an accessory organ that has resisted explanation. Connection to the spiritual realm is one aspect of appendix functionality. The appendix initiates healing responses when the body’s normal healing functionality is overwhelmed, and these responses can include spiritual self-questioning.

A body that has been dispossessed of its appendix has lessened its ability to heal naturally, but does not lessen its ability to spiritually self-question.

The Spiritual Connection meridian sustains when other meridians are overtaxed. The Spiritual Connection meridian uplifts when self-dislike sets in. The Spiritual Connection meridian releases when confusion overwhelms.

Working with meridians requires training and experience. Working with the Spiritual Connection meridian requires permission. A healer who wants to acquire the knowledge to use the Spiritual Connection meridian must undergo a permission spiritual test. A healer can use the meridian as a healing technique after self-healing has accomplished forgiveness. The Spiritual Connection meridian is effective as a healing technique in the hands of a healer who has forgiven.

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