A Balanced Approach to Wellness

Pain Emotional

Post 126-body massage

Knee pain. I’ve had knee pain off and on through the years. I ruled out physical causes several years ago when physical therapies didn’t relieve the pain. At one point, I examined a conflict with a loved one and when we worked it out, the pain went away.

Lately, the pain came back. Actually it comes and goes. Once again, physical therapies don’t relieve the pain.

I finally turned to Spirit to determine the cause. (Why did I wait so long?) And I learned that once again, emotional turmoil has come into play. The emotion–disappointment–has entangled itself around my kneecap. A person close to me disappointed me, and the disappointment hurts me physically and emotionally. Turns out that the pain in my knee reflects several disappointments from my adult life.

To relieve the pain, I must care for the disappointment with kindness. To do that, I will not try to relive the disappointments that happened; rather, I will create a way for the disappointments to dissolve. (I’m not explaining the Energy Guidance Complete way this will happen, because it differs from person to person.) When the disappointment has dissolved, the pain will end.

My experience reflects the experiences of many people. Emotional turmoil sometimes lodges in the body and manifests as physical pain. This type of pain is hard to treat, because emotional wounds defy physical treatments.

Back pain, knee pain, stomachaches, skin eruptions, and abdominal ailments are types of physical problems that often have emotional causes. When these problems occur, the best healing approaches are holistic therapies. When physical and emotional healing of physical problems occur, the healing is more often successful.

The body heals when causes are understood and acknowledged. As with me and my knee, emotions are responsible for the body’s responses. Pain and joy affect the way we feel, and the way we feel creates the pain or joy.

The more we focus on emotions that are positive, the better we feel. The more we allow negative emotions to fester, the more chance of physical pain. Even when difficult things happen in life, positive rather than negative helps prevent lasting harm.

The power of emotional healing is incredible. The first step is to understand its existence!

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