A Balanced Approach to Wellness

 

Post 123-live abundantly

The way to abundant living is through self-elevating more and complaining less. Complaining raises expectations; self-elevating raises satisfaction.

What does self-elevation mean? Raising oneself by being aware of one’s own abilities and strengths, knowing how to be focused, and knowing how to be appreciative.

Self-elevation requires three things:

  • Living according to intuition and understanding of oneself
  • Being aware of self-imposed stumbling blocks and purposefully removing them
  • Connecting to less

How do I live as I truly am?

You can create a life that is authentic to who you are by noticing how you feel when you do things that un-happy you. Not that you must be happy all the time. That’s not it—at all!

A person can be doing very difficult work, but the work doesn’t cause unhappiness. Only if the work goes against one’s values or against the good of one’s neighbors/community does the work cause unhappiness.

You live an un-unhappy life by cultivating awareness of others’ needs and understanding how their needs and yours are similar. You live an un-unhappy life by cultivating health and healthful living. You live an un-unhappy life by driving yourself to do the things that make you swell with pride and fulfillment.

How can I be aware of my self-imposed stumbling blocks

You build stumbling blocks throughout your life when you internalize negative thoughts from yourself and others. Removing them requires that you realize you are holding yourself back, that you plan action to do the things that are important to you, and that you follow through. Not easy, but doable.

How can I be satisfied with less?

Living with less is key to living abundantly. When you have less stuff, the stuff has more value. This statement does not mean that you have to sell your home and move into a mini-house. It means you can have stuff, but that you minimize it to the stuff you need and that you care for. Collections are fine—even broadening, but not everything needs to be collected and overdone.

When you see something you want to buy, consider whether or not you need it and whether or not is causes you to feel vitalized. These questions can apply to buying almost everything including food, clothes, and electronic equipment. The less you need, the more you appreciate.

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