A Balanced Approach to Wellness!

Posts tagged ‘food’

The year 2020 begins with Food 20/20

Food 20-20

The Food 20/20 Plan

Now is the time to focus on eating properly to stay healthy, disease free, and youthful. Here is the way to eat to keep yourself balanced and full of vitality!

Eating well includes the foods we eat and the atmosphere we create when eating. Each of these aspects is important for our bodies’ well-being.

Let’s look at the Food 20/20 plan to understand it.

Moderation. Moderation comes above all parts of Food 20/20, because moderation is needed in consumption and in intention. Foods eaten in moderate amounts nourish properly.

Appreciation (violet). Appreciation, without excessive fixation on being appreciative, helps food be spiritually nourishing.

Uplifting eating environment (indigo). The atmosphere in which food is eaten influences physical, emotional, and spiritual growth. When food is consumed in the company of others, at a relaxed pace, and without stress, the food is received by the body optimally.

The Blue group: Water and liquids. Water is the basic external requirement that we need in order to live. It is the food group that cannot be skipped. Nourishing liquids, besides water, that provide vitality are good. Liquids that contain substances such as caffeine, sweeteners (natural or synthetic), and colorings, are wizening.

The Green group: Vegetables-Whole grains-Nuts and seeds-Legumes. These foods form the basis of substances that are satisfying and balancing.

The Yellow group: Eggs-Meat-Dairy-Seafood. These foods require additional appreciation towards the lives that produce them. When eaten, they supply nourishment and satisfaction; however, they are less balancing than the Green group. The Yellow group appears with a dashed, gray line, because of ethical and sustainability concerns.

The Orange group: Fruit. Sweetness is best eaten slowly and savoringly. Fruit contains nutritious elements and unbalancing aspects. The sweetness can be unbalancing and requires balance from the Green group.

The Red group: Herbs-Flavors-Oils-Spices. These foods are best eaten in small amounts. They add tastiness and tweaked accessibility to the main groups of foods. Flavors include sweeteners such as date syrup, maple syrup, stevia, and honey. This group is meant to enhance food and not detract from food’s nutritious role. This group does not include eye-catching additives that harm health.

Food 20/20 presents the importance of non-food aspects of eating. These aspects are enclosed by dotted lines to indicate their intangibility. Appreciation is emphasized with a double oval, because of its effects on health.

The food groups decrease in size to indicate the amounts to be eaten. The foods in the Green group: Vegetables-Whole grains-Nuts and seeds-Legumes are meant to be eaten as the main elements of a healthful diet. The other groups are meant to be eaten in smaller and smaller amounts.

Following the Food 20/20 plan opens our bodies to elevated health and fulfilling dining experiences!

Note: Food 20/20 was given to me by Spirit!

Eating at its best—Food 20/20

Food 20-20

The existing graphic presentations of balanced eating—the food pyramid, the healthy eating plate, MyPlate, Canada’s food guide, the Eatwell guide—are helpful, but they focus only on the foods.

Balanced eating requires more than consuming foods in nutritious percentages.

Food 20/20 is eating that is elevated and satisfying. Nourishment is more than consuming foods that supply nutrients to the body. Nourishment includes intention and atmosphere. Nourishment of the body nourishes the soul when the intention is appreciative of the food and the atmosphere is uplifting.

Let’s look closely at Food 20/20 to understand it.

Moderation. Moderation comes above all parts of Food 20/20, because moderation is needed in consumption and in intention. Foods eaten in moderate amounts nourish properly.

Appreciation (violet). Appreciation, without excessive fixation on being appreciative, helps food be spiritually nourishing.

Uplifting eating environment (indigo). The atmosphere in which food is eaten influences physical, emotional, and spiritual growth. When food is consumed in the company of others, in a relaxed pace, and without stress, the food is received by the body optimally.

The Blue group: Water and liquids. Water is the basic external requirement that we need in order to live. It is the food group that cannot be skipped. Nourishing liquids, besides water, that provide vitality are good. Liquids that contain substances such as caffeine, sweeteners (natural or synthetic), and colorings, are wizening.

The Green group: Vegetables-Whole grains-Nuts and seeds-Legumes. These foods form the basis of substances that are satisfying and balancing.

The Yellow group: Eggs-Meat-Dairy-Seafood. These foods require additional appreciation towards the lives that produce them. When eaten, they supply nourishment and satisfaction; however, they are less balancing than the Green group. The Yellow group appears with a dashed, gray line, because of ethical and sustainability concerns.

The Orange group: Fruit. Sweetness is best eaten slowly and savoringly. Fruit contains nutritious elements and unbalancing aspects. The sweetness can be unbalancing and requires balance from the Green group.

The Red group: Herbs-Flavors-Oils-Spices. These foods are best eaten in small amounts. They add tastiness and tweaked accessibility to the main groups of foods. Flavors include sweeteners such as date syrup, maple syrup, stevia, and honey. This group is meant to enhance food and not detract from food’s nutritious role. This group does not include eye-catching additives that harm health.

Food 20/20 presents the importance of non-food aspects of eating. These aspects are enclosed by dotted lines to indicate their intangibility. Appreciation is emphasized with a double oval, because of its effects on health.

The food groups decrease in size to indicate the amounts to be eaten. The foods in the Green group: Vegetables-Whole grains-Nuts and seeds-Legumes are meant to be eaten as the main elements of a healthful diet. The other groups are meant to be eaten in smaller and smaller amounts.

Following Food 20/20 opens the body to elevated health, relaxed malady responses, and fulfilling dining experiences!

Note: Food 20/20 was given to me by Spirit!

Food and Its Magic

vegetable platterFood is incredibly magical! When it is tastefully presented, food is like art! When it is tastefully advertised (on a menu or chalkboard), food is an enticing seducer. When it is coaxed into magnificent displays of mouth-watering delights, food is unbeatable!

When food is rejected, it is ominous to the people rejecting it. When food is scarce, it is overly important. And when food is nourishing, it sustains life at life’s optimal levels.

Food is:

  • Calming,
  • Satisfying,
  • Entertaining,
  • Life-giving,
  • Inviting,
  • Dividing,
  • A calling,
  • Varied,
  • Simple,
  • Complicated,
  • Touchable,
  • Settling,
  • Disturbing,
  • and Natural!

Food is magic in reality!

farmers market haul

 

My farmers market haul

farmers market haul

Every Monday I head to the nearby, one-day-a-week, farmers market and buy beautiful produce. The vegetables and fruit I buy inspire me to prepare nutritious and delicious meals.

Today I was overwhelmed by the beauty of the produce I bought, so I arranged them on my table to take a picture for sharing. You can see how inviting the colors and shapes are (although some people might feel overwhelmed by the thought of cooking all that food!).

Before I put the produce away, I’ve separated out the orange-colored veggies to make Orange soup. The soup contains pumpkin, sweet potatoes and carrots, which provide the beautiful orange color. I’ll put this delicious and not-too-difficult recipe on my Yumtritious Eating website soon. We’ll make a spaghetti sauce full of onions, garlic, eggplant, and cauliflower (didn’t buy zucchini today). For dessert–fresh strawberries and pineapple! Yummy!!

I’ve written about the value of farmers markets in the past. See the post “Farmers’ market balance“. Buying fruit and vegetables when they are out in all their glory is so much more inspiring than buying them packaged in plastic and styrofoam. Whenever you can, head to your nearest farmers market and bask in the magic of the wonderful gifts from nature!

Eating to be Fine

tomato-sorrel-salad

Food is SO confusing. We want it to taste good. We want it to be appealing. And, oh yea, we want it to nourish us.

Actually, many of us forget about the nourishing part of food and focus on the tastiness. Delicious is the main word, not nutritious.

Tasty satisfies for the moments the food is in the mouth, but once it has been swallowed, tasty becomes irrelevant. Nutritional value becomes key.

If the food was tasty and nutritious, the taste buds, digestive system, and body are satisfied. If the food was tasty but devoid of nutritional value, the taste buds were satisfied, but the body feels betrayed.

Our bodies can’t understand why we would insert food that harms us. The body then has to process the harmful foods as best it can. Continuous consumption of harmful foods leads to mutiny by the body—diabetes, diverticulitis, stomachaches, constipation, inflammation, and blockages, among other ailments.

Eating to be fine means putting the body’s health first: eating an apple rather than an apple fritter; saying no to cola with the meal; ordering whole grain items from the menu to encourage restaurants to provide whole grain options; sharing dessert rather than consuming the whole thing; ignoring marketing attempts to get you to buy highly processed foods.

Eating to be fine adds years to life and wellness to years. Feeling good beats a momentary taste pleasure hands down!

Fruit and veggies

The ingredients of tasty and nutritious meals!

Destruction Through Food Consumption

tom-bathroom-scale-800px

Eating can be dangerous to your health if you eat way too much or way too little. Here is a discussion of too much and too little from the book Oneself -Living.

“In modern societies, weight control—or rather, weight-lack-of-control—is a focus, an obsession, non-sustaining. Obsessubstantiality, which is obsession about weight issues, wastes time, energy, resources, opportunities, relationships, and trust.  Wasted efforts! Wasted moments! Wasted lives!

Caring for one’s health is an imperative. Purposely harming one’s health is ill-advised. Eating too much and eating too little have different causes, but they are cousins, related in a somewhat close way. T-t-t-too much! Too much food or too much restraint. Same thing—too much. Too obsessive. Too wasteful.

Moderation has been touted throughout the ages. Weight obsession has become more important than moderation because it generates revenue, buzz, and conversations. Moderation is thought to be dull. Overdoing or underdone-ing is interesting, gossip-worthy, distracting.

Moderation is actually fascinating! No easy feat is moderation. It requires attention and control and vigilance. And sometimes, rethinking and reworking. Moderation is the pinnacle of conscientious living. Moderation contributes to self-control, which in turn brings balance. The more one lives in moderation, the more one can accomplish.

Regarding eating, moderate eating provides the appropriate amount of fuel to run the body. Not too much, not too little. Moderate eating leads to enjoyment of food and to better digestion. Food that is not ejected or is not over-consumed is food well used. Food that is eaten for sustenance is food well used. Food that is eaten, not only in the correct amounts, but also in nourishing environments, nourishes the body and the soul. Soulful eating. Soul-fulfilling nourishment. Nourishing the soul includes the body’s nourishment. Enjoying the food, appreciating the food, understanding that food is for energy, all connect to elevate the process of caring for the body.

Obsessubstantiality is an affliction of people who have lost the importance of being themselves. Perhaps they care too much about other people’s opinions of physical attractiveness or perhaps they care too little.  Perhaps they feel “in control” of something in their life—mistaken assumption—because obsessubstantiality is a loss of control, a turning over of control, a control coup. Other causes can be caregiver passing-on of obsessubstantiality, improper understanding of beauty, surrender of self-caring, or incorrect focus on food as a substitute for attention or love.

Too much or too little. Both are misguided. Is one worse than the other? Yes. Too little eaten on purpose (not in a famine situation) is more destructive than overeating, unless the overeating is done for the purpose of intentional destruction.”

Obsessubstaniality and other important aspects of modern life are discussed in Oneself -Living. It is available for purchase through amazon.com: Cover-Oneself-Living

The harm we bring when Fresh finishes last

Fruit and veggies

  • A dinner at Restaurant A delivers a cooked meat portion, rice, and a fried vegetable portion. The parsley sprig is decorative.
  • A dinner at Restaurant B delivers a pizza with meat and canned mushrooms.
  • A breakfast at Restaurant C offers eggs with potatoes or eggs with meat. Bread on the side.
  • An on-the-run food chain provides the meat in a bun with a piece of tomato and lettuce. The tomato and lettuce were cut much earlier.
  • A bakery that serves meals creates dishes that tantalize the eyes and nose, but challenge the small intestine. Only the decorative fresh peach slice lessens the challenge.

Today’s dining specializes in challenges to the small intestine, pancreas, and brain (and other organs and systems in the body). The missing fresh fruits and vegetables harm the body’s ability to heal. Healing requires the qualities that fresh fruits and vegetables possess.

A vitamin and mineral tablet can’t replace the capabilities of the fresh fruit and vegetables. A meal-in-a-bar can’t replicate fruit and vegetable power. Fruit drink isn’t related to fruit in its peel. Ketchup is not tomato at its best.

When fresh finishes last, health becomes compromised. When fresh finishes last, emotions erupt. When fresh finishes last, future health is less secure.

The food pyramids that show fruit and vegetables at the bottom are correct. Fruit and vegetables are the fuel providers that our bodies need to function effectively. A balanced diet provides vegetables in salads, main dishes, and soups and fruit as snacks, desserts, and appetizers.

Sweeteners: The Facts

Fruit

The Main Fact

Foods that are sweet blind us. Their charismatic taste overtakes our reasoning, and we crave their company. Our willpower weakens and we are held captive by our desire for repetition of the sweet sensations in our mouths.

The Source Fact

Processed sweeteners weaken our bodies. Sweets from nature nourish. Naturally sweetened foods—fruits and grains—satisfy the desire for sweetness without imprisoning us in the desire for more. They call our names, we eat them, and our bodies are captive, yet balanced.

The Added Sweetener Fact

Most of our diet is meant to be non-sweet. The sweet part should be about 8%, and of that 8%, all should be from natural sources—that is how our bodies are designed.

Added sweeteners upset the balance, and the 8% is overtaken by distancing from the natural appetite. Added sugar in a breakfast drink begins the day’s desire for more. Sweeteners added to breakfast foods continue the desire. The next sweet fix might come at lunch, but the call for more sweetness may encourage a mid-morning swallowing of sweetened food. And so the day goes. By nighttime, the 8% may have risen to 70%, depending on willpower and availability.

Above 8% skews reasoning and upsets balance.

Facts to come

The next post will present the ranking of best and worst sweeteners and the facts about the worst ones.

Note: The source of the information provided here is divine inspiration.

The way to diet

Diet books-tower of confusion

The world of dieting is fraught with quick-results claims and misinformation. Diets work for those who build an individualized plan, not through following the latest fad diet, but through understanding of food and its role in nourishing the body.

Moderation is the foundation of proper eating. Eating whole and nutritious foods builds on the foundation.

Here is a poem that will appear in the future book of poetry “Growth”:

Diet books-tower of confusion poem

Eating Through Entitlement

Post 100-foods

Food is the substance that we all require to keep our bodies alive and functioning. Eating provides the way for food to enter our bodies. Eating is basic survival.

Eating through entitlement is eating that is beyond survival concerns. It is eating for fun or for reward or for companionship or for something to do. Entitlement eating concerns itself with taste, texture, and self-satisfaction. Entitlement eating relates not to hunger, but to the right to enjoy the food beyond its nutritional purpose.

Choosing a sweetened cereal for breakfast rather than oatmeal is an example of entitlement eating. Choosing salmon/veal for dinner rather than eggs/a bean dish is entitlement eating. Choosing a cappuccino frappe with extra whipped cream rather than black tea is entitlement eating. Eating three pieces of a delicious tasting pastry that lacks nutritional worth is entitlement eating. Eating a triple patty hamburger rather than a single patty hamburger is entitlement eating.

Creating tasty meals that are attractive and nutritious is not entitlement eating. Eating more of the tasty meals after hunger is sated is entitlement eating. Eating birthday cake is entitlement eating; however, eating it at a celebration with family and friends is positively received (unless too much is eaten).

Eating through entitlement.

Entitlement is part of our normal eating experience. Modern food production has enabled it to be so. Entitlement eating is very present, from the poor to the rich, in varying amounts of wastefulness.

There are ways to eat through the entitlement, that is, to eat without expecting the food to be more than the survival substance that it is. These changes in eating habits and in attitude can lead to better health and well-being.

  • Consider the healthful aspects of the foods you eat and change how you view the healthful foods.
  • Eat portions that fill but don’t stuff. (I use a salad-size plate at all meals to help me eat less.)
  • When you eat, look at your food and smile, and then think a thankful thought about it.
  • When you eat, notice the foods—their texture, their taste, their aromas, and their ability to satisfy your appetite. Even foods that have little nutritional value—notice them.
  • At events where food is served according to demand, like at buffets, fill your plate once and resist a second visit to the food.
  • Think of yourself as a person who eats to survive and then enjoy your food.

You can be a foodie and release the entitlement. By appreciating the foods you eat and by eating the amount that suits your age, sex, and activity level, you can enjoy the magic of food!

The fascination with food fads

liquids

Food fads create interesting news stories and limitless conversations. “This food is a super food!” or “This food is the answer to your health problems!”.  “This diet will bring you your dream life!” or “This diet will help you feel younger!”. “This supplement will cure you of <fill in the blank>!” or “This supplement suppresses your appetite so you can lose weight easily!”.  “ By following this regimen you can live longer, lose weight faster, or eat all your favorite foods!”

So go the food-fad claims.

The true food rule is moderation. Eating in moderation is the key to healthful eating. Even if you eat a food that is un-nourishing, as long as you eat a small amount, it will not cause harm.

Moderation is discussed in Oneself—Living:

“Moderation is actually fascinating! No easy feat is moderation. It requires attention and control and vigilance. And sometimes, rethinking and reworking. Moderation is the pinnacle of conscientious living. Moderation contributes to self-control, which in turn brings balance. The more one lives in moderation, the more one can accomplish.

Regarding eating, moderate eating provides the appropriate amount of fuel to run the body. Not too much, not too little. Moderate eating leads to enjoyment of food and to better digestion. Food that is not ejected or is not over-consumed is food well used. Food that is eaten for sustenance is food well used. Food that is eaten, not only in the correct amounts, but also in nourishing environments, nourishes the body and the soul. Soulful eating. Soul-fulfilling nourishment. Nourishing the soul includes the body’s nourishment. Enjoying the food, appreciating the food, understanding that food is for energy, all connect to elevate the process of caring for the body.

Paying attention to the amounts of food eaten, to the atmosphere in which the food is eaten, and to the quality of the food lead to well-being and elevated living. Moderate eating and eating atmosphere are presented in the book of poetry, Unfolding:

Poem-eating

Food fads are simply fads. Moderate eating is for a lifetime!

To buy Oneself—Living: http://amzn.com/1495289451

To buy Unfolding: http://amzn.com/1508828229

Devouring delicious meat

cooking meatThere is a way to eat meat and that is with appreciation. Appreciation for the ease at which the meat is obtained and appreciation for the ability to have meat when wanted.

The ease at which the meat is obtained: in restaurants, fast food chains, meat markets, supermarkets, convenience shops, and through the internet. Meat is easy to come by. The fuss of preparing the meat for consumption has also been made easy: ready-made meats of all kinds, whole roasted chickens, frozen meatballs and link sausages, refrigerated sliced meats and meat salads, hot and cold meat entrees—and all of these are at the supermarket.

The ability to have meat when wanted. Because meat is so easy to obtain, it can be eaten as much as desired. There are even diets that tout meat as the main part of each meal. Bacon for breakfast, chicken cutlet for lunch, steak for dinner, beef jerky for a snack. Lox for breakfast, tuna for lunch, salmon for dinner, sushi for a snack.

With so much meat available, it is easy to forget the path the meat dish took to get to the table or into the take-away bag. The ease of the access lessens the appreciation of the meat, and so people who eat meat must make a special effort to add appreciation into each meal in which meat is eaten.

Becoming aware of the meat processing industries is a greater step towards meat appreciation. Buying meat from companies that support animal care can add to the appreciation and awareness of the animals that were raised and slaughtered on behalf of the human diner.

The most important appreciation is towards each cow, pig, chicken, turkey, or fish that gave its life for the meal sitting in front of you.

||Eating Living Dishes||

Animals
eat animals.

The eaten animals
are raw except
when they are cooked.

 Cooked animals are eaten
by people.

Even when
cooked, the eaten animals
have living aspects.

Life
can never be cooked away.

When eating living dishes,
eat with humility.

from the upcoming book of poetry titled Connection.

How much meat to eat? Spiritual Presence informs me that the right amount for each person is based on each person’s need for food that is filled with chewingness. Meat is a food to be chewed, and the chewing gives rumination satisfaction. Also, people who taste food through their sense of smell have a need for meat that is usually more than they need to eat.

Farmers’ market balance

Post 104-veggies.jpg

Farmers markets are opportunities to buy freshest-­of­-fresh fruits and vegetables and items prepared by farmers and other stall owners. Farmers markets are opportunities to be close to the produce without having gone to the farm to pick them. Farmers markets are different from grocery stores in that opportunity is provided for connecting with people who are connected to the gifts that come from the earth.

The fruits and vegetables that are displayed at farmers markets are usually local produce. They contain remembrance of the land that is nearby. At a spiritual level, eating produce that came from nearby land is nourishing beyond spiritual sustenance that occurs from eating produce that came from afar. The body won’t feel the difference, but the spirit will. Eating produce from other countries or from great distances inside one country is less spiritually sustaining. The spiritual sustenance occurs through the intangible thread that ties the earth in which the produce grew to the person eating. The farther the distance, the less ability of the thread to connect. Local produce supply the connection.

Intangible connection to the foods that nourish our physical bodies is one more step towards balance. The more we eat the spiritually balancing gifts from the earth, the more easily we can connect to our soulful selves.

Note: Growing one’s own fruits and vegetables is even more spiritually balancing.

Note: In small countries where the produce does not travel far to reach the grocery stores, the produce in the grocery stores still has the intact intangible thread to the earth, but the handling of the produce affects access to the earth-giving spiritual connection.

Buffet of personalities

Many

Last night I was very privileged to attend a gathering of like-minded people. People who are open to spiritual possibilities, people who are conscious of connection to the earth and to its inhabitants. My heart felt open and expansive.

As I connected with them, I sensed the commonality among us and the nuances of each very different individual. Each person with his or her own struggles and talents, each person striving for meaning and relevance. I felt their combined empowerment and individual contributions. Personal achievements feeding on the achievements of the assembled.

The gathering was not for a cause or a spiritual meeting. The gathering was a birthday party of one of the like-minded people. A cause for celebration and a reason to connect. Food was bountiful, but considerate of the environment (organic and humanely obtained). Disposable dishes were nowhere to be seen—only real plates and glasses and cutlery. We took turns washing and drying after the meal, which offered more opportunity to connect around the kitchen sink. The gathering was all the more joyous because its impact on world resources was minimal.

So many people in the world and so many personalities. If only we could all feel our place in the whole that is our environment, and strive to sustain it rather than abuse it. Each person, with his or her own struggles and talents, feeling responsible for the world in which we live.

Too much meat

too much meat

Too much meat. In general, people eat too much meat. This message is not new. And yet, many people consider meat to be their required sustenance, their right. Their right to eat meat without boundaries. Meat, meat, and more meat.

This blog post is not about giving up meat. Meat is food that is nourishing and satisfying. This post is about remembering that meat is sacred food that comes from living animals and conscientiously limiting amounts that are eaten.

There are diets that place meat at the top of the diet plan. In other words, the meat is the most important part of the diet and is key to weight loss or weight gain prevention. Some diets espouse meat as the main food to eat in quantities that are not appropriate for the human body. These diets are harmful for the body and for the environment.

Meat is living-energy that requires respect. The life that was the meat existed yet it was cut short for human consumption. The animals that feed humans were living, were interacting, and were being part of the populace of Earth. The animals that feed humans are not people, but they deserve kind and respectful treatment. The animals that feed humans give their living-energy; this fact must be remembered.

People who eat more meat than their bodies need consume too much living-energy, and this over-consumption lessens the true value and significance of the animals. Eating less meat is responsible. The animals, like the people, are living, breathing creatures.

The health benefits of food from scratch

Green beans

This post is not about the vitamins and minerals in unprocessed foods. It is about the health benefits that occur when the food is prepared. We’ll use the snapping of green beans as our example.

Green beans can be purchased in cans and in bags, ready for cooking, or even already cooked. They do provide nutritional value, but the benefits of preparing them from scratch are lost.

Here’s what happens when a person sorts and snaps fresh green beans:

  1. The muscles in the hands and arms are exercised.
  2. The muscles of the hands and eyes are coordinated (as in an exercise for fine motor skills).
  3. The muscles in the neck are lengthened.
  4. The muscles in the abdomen are tightened, especially if the work is performed while standing.
  5. The muscles supporting the spine are exercised.
  6. The muscles in the shoulder blade area and chest are coordinated.
  7. The muscles that are used during breathing are relaxed because the action of snapping beans (if the person is not rushed) causes a slowing of the breathing.
  8. The muscles of the oblique groups of abdominal muscles and the re-absorption of water in the kidneys synchronize to optimize urine production.
  9. Muscles of the upper and lower torso move syncopatedly, which strengthens and stretches them.
  10. Muscles in the face rejuvenate when movements are focused on the work. (Talking on a phone while preparing the food cancels this benefit. Singing while preparing the food does not cancel this benefit.).
  11. Many other muscles and body parts are strengthened and stretched as well.

The list above presents physical benefits from sorting and snapping fresh green beans. Here are benefits to the other components of health:

  1. Emotional balancing occurs when the work is done with a generous intention.
  2. Spiritual balancing occurs through connection with whole foods.
  3. If the work is done with another family member, opportunities can arise for heartfelt conversations.
  4. The food that will be eaten is personalized; in other words, its role as nutrition provider is elevated.
  5. The color, texture, and shapes of the green beans at the various stages of preparation affect the senses in favorable ways.

The more a person is involved in creating the meal he or she eats, the more uplifting and balancing the experience of eating.

(This post is dedicated to my friends and family who hadn’t realized the benefits that come from taking the time to prepare meals from scratch. ♥)

Taste! Truly taste!

vegetable platter

The food arrives.

See it, truly see it!
See the colors and the shapes. See the savoring and the nourishment.

Smell it, truly smell it!
Notice the separateness and the combination.

Taste it, truly taste it!
Put a small amount on your tongue and then feel it in your mouth. Feel the texture and the flavor. Let the sensation of first bite awaken the appetite for more to come.

Eat with enjoyment. Savor the process. Chew and move the food in your mouth deliberately, tasting the mouthfuls, one after the other. Notice the swallowing. Swallow completely and then take another bite.

Notice fullness. Notice messages from the body about satiety, discomfort, and contentment. When satiety is reached, refrain from eating more. If discomfort is felt, examine the food choice and remember. When contentment happens during or after a meal, pause and breathe deeply, letting the positivity fill your body in an intangible way. The food is fuel for your physical body and inspiration for your beyond physicality body.

This way of eating is appropriate for all meals that are eaten while sitting at a table. (Eating in a car or other moving vehicle, while walking, or standing by the fridge will not provide the same nourishment—even if the food is nutritious.)

“Moving beyond survival, the eating experience can be sad and disappointing or can be full of joy and laughter. Much depends on our attitude and on our desire to be well.” … from “Vitality! How to Create a Life That Is Healthy”

Binging on sweets—effects and repercussions

Since accepting the guidance of food intake through Energy Guidance Complete, I have maintained a healthful diet that has enabled me to lose weight healthfully, achieve stable energy throughout the day, and strengthen my body.

Today, for the first time in over two years, I binged on sweets. Not like I would have in the past—my body simply couldn’t handle that—but a binge nonetheless. Before my change in diet, I binged on sweets off and on. My body has always been kind, and I rarely suffered stomachaches or other noticeable pains.

After today’s binge, I feel fine, even though my body no longer is regularly pounded with sweets. I was curious about the effects on my body, and so I’m asking Spiritual Presence what the effects and repercussions are from eating so many sweets. Here is the information I have received about binging on sweets:

  • Each person suffers.
  • The effects vary depending on age, sleep deprivation, and hydration.
  • The repercussions vary depending on physical and emotional states at the time of the binge.
  • The gall bladder works harder.
  • The sense of smell weakens.
  • The muscles tighten.
  • The small intestine functions more sluggishly.
  • The outlook of the emotions is shifted negatively.
  • The kidneys work overtime.
  • The head intangibly shrinks.
  • The sense of touch is affected (differently depending on amount eaten and current health status).
  • The digestive tract functions differently than when non-sweet foods are eaten.
  • There are other effects as well, but they are dependent upon each person’s health.

sweet too much

Less is better when eating sweet foods. In general, natural sweeteners are better than processed sweeteners. Chemical sweeteners—NO!!! No one should eat them! Fruit sweetness is nourishing in moderation. Moderation is best for all foods, but especially with sweet ones. The body is sweetened best with love and kindness to oneself and others!

Review of the tests for maintaining health

Health

The last seven posts presented the tests that should be performed regularly to improve and sustain health. These tests require thought and desire to live purposefully. These tests monitor all aspects of health: physical health and sustenance of the body, emotional health, intellectual input, and connectedness to the world beyond our personal territory. These tests prevent a life lived partially, if we are careful to live with the understanding of our impact on the world.

“Knowing what to do to keep healthy is basic required knowledge. Knowing what to eat or how much to drink to stay hydrated are the most obvious keys to good health. Understanding the need and frequency of sleep is required as well. Health is not the villain to be battled or feared; health is the means to meaningful living and ultimate satisfaction with one’s life.” …from Pond a Connected Existence

The better the health, the more we can focus on life outside ourselves. Letting go of overemphasis on food or self or possessions or appearance can free us to be focused on real issues. Eating too much or too little or improperly are wasteful endeavors. Trying to do everything alone or holding back from taking part in society are against our design. Coveting or buying too many possessions hurt us emotionally and hurt the environment. Caring more for how we look than how we treat others is simply mistaken behavior.

If you haven’t yet looked at the tests, take a look now and consider the questions thoughtfully. Each of us impacts our society and beyond our society so much more than we realize. And our impact comes back around and affects our health—for better or worse.

Wishing you amazing test results!

Renee

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The basic tests for maintaining health, Test #6

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The post “Monitoring Health” (https://energy-guidance-complete.com/2014/08/24/monitoring-health/) brings awareness of the seven tests that should be performed in order to evaluate health.

Focusing on foods that are bereft of nutritional value or are lacking in the aspects that naturally gratify (for example, fat-free foods) undermine physical, emotional, and intellectual health. Choosing to eat based on criteria not related to sustenance of the body has evolved. As stated in Vitality!— How to Create a Life That Is Healthy:

“Eating for the sake of keeping the body alive is not a part of life for most people living in modern society. Eating for the sake of the enjoyment of the food is modern society’s take on food. The enjoyment, not the life-giving aspect, is the focus.”

Here is Test #6.

Test #6: Consumption of nutritious and satisfying foods

Here are questions for the basic test:

  1. Potato vs. french fries
    The potato, baked or mashed (not from instant mashed potatoes and not with an overabundance of butter and milk), is the healthier choice.
    Which one do you choose more often? Which one is better for your body?
    (This question does not apply to people who have a medical allergy to potatoes.)
  2. Seasonal fruit platter vs. fruit cocktail dessert
    Seasonal applies to fruits that are in season in your location. Fruit cocktail applies to fruit in a can. Seasonal also applies to fresh fruit, preferably not waxed.
    Which one do you choose more often? Which one is better for your body?
  3. Roasted chicken vs. chicken smothered in a creamy sauce
    The non-meat version: pasta with a vegetable-rich sauce vs. macaroni and cheese
    Which one do you choose more often? Which one is better for your body?
  4. Tilapia vs. salmon
    Tilapia is an abundant fish; salmon is over-eaten and is endangered in some areas. In general, seafood such as tilapia, catfish, herring, oysters, sole, shrimp, and trout can be eaten up to three times a week total. Seafood that should be eaten less are salmon, Chilean sea bass, clams, cod, crab, crayfish, flounder, haddock, halibut, lobster, mackerel, mullet, mussels, octopus, perch, prawns, sea urchin, skate, snapper, squid, and tuna. Sardines aren’t in either grouping and can be eaten up to twice a week (in place of another fish serving). These groupings are based on environmental issues. At this point in time, consumption of mahi-mahi and whale should be limited to almost none. The debate over farmed or wild salmon is discussed here: https://energy-guidance-complete.com/2014/03/06/to-eat-farmed-salmon-or-not/
    Which fish do you choose more often? Can you do with less? Can you consider the environment when making choices about nourishing your body?
  5. Carbonated beverages, decaffeinated beverages, beverages that are referred to as energy drinks
    These beverages have been presented to us as better than water for quenching our thirst and giving us energy and vitality. Do you believe that is true?
    Which would you rather have to drink—a drink that fits into one of these three categories or water? Which drink do you think your body would rather have?

    There are many more questions; however, these five are a good beginning. Consider your answers and then consider the significance of each question.

    Eating wisely is good for your health!

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