A Balanced Approach to Wellness!

Cover_Food 2020

I’m happy to announce that “The Food 20/20 Plan” has been printed and is available on amazon.com! It’s a book that makes me very happy because it combines my interest in nutrition with guidance from Spirit. I hope you can see the cover clearly, because it shows all the elements of the plan and their importance in our diets.

Here’s the introduction:

“Food 20/20 means seeing food and the eating process with 20/20 vision, seeing them clearly and with focus. Eating is a process that keeps us alive and keeps our bodies functioning. Eating is meant to support our bodies as long as we are alive, and is meant to help us maintain good health.

Nourishment is more than consuming foods that supply nutrients to the body. Nourishment includes intention and atmosphere. Nourishment of the body nourishes the soul when the intention is appreciative of the food and the atmosphere is uplifting.

The Food 20/20 plan presents eating that is elevated and satisfying. Following it can open you to better health, increased energy, and fulfilling dining experiences!

Note: The information in this book has been spiritually received.”

Click here to see the book on amazon.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: