Here is a video showing how to do the huff’n’puff, an exercise that strengthens and balances the four components of health—physical, emotional, intellectual, and spiritual. It was described in an earlier blog post: https://energy-guidance-complete.com/2014/05/15/aging-is-manageable-when-breathing-is-huffnpuff-post-4/
This video presents the basic steps of the huff’n’puff. You can modify it to suit your physical abilities and concentration. It is a cardio exercise. Be sure to be well hydrated before doing the huff’n’puff.
Strengthening all four components of health at once is a way to age wisely.