A Balanced Approach to Wellness!

Posts tagged ‘celebrations’

The Season of Consumption

HeartsGifts must be bought. Meals must be sumptuous. Family gatherings must be filled with surprises and wish fulfillment. Holiday clothing must be special. ‘Tis the season of consumption.

Advertisers push the idea of holiday consumption. Schools add to the pressure. Supermarkets provide over-the-top holiday incentives to festoon your home and deplete your wallet. Department stores and online stores do too. ‘Tis the season of consumption.

How about viewing this season as the season of connection? Coming together to spend time, exchange stories, entertain through laughter and music, and build relationships. Eating together without exhaustion from too much food preparation or nausea from too much food ingestion.

This season can be the season for opening your eyes and seeing the beauty of the connections. Let everyone know that this year is about you and them, and not about the things that don’t really matter. Buy gifts that are socially responsible and plan gatherings that will be filled with laughter and foods that nourish. Quality over quantity can be the guide. Connection rather than consumption can be the focus.

‘Tis the season of connection!

Gatherings are opportunities


“A wedding. A funeral. A baby naming. Coming of age ceremonies. Important anniversaries. Unimportant occasions. Unimportant? All occasions that bring people together are important. Gathering together forges ties and friendships, support and community. Whether the occasion is happy or sad or tension filled or relaxed, gathering together leads to emotional release, emotional awareness, or emotional expression,…

… Sometimes people don’t gather because of fear of judgment by others or because they fear outbursts or trouble between attendees. Sometimes they don’t gather because they don’t value the gathering or the occasion or the societal norms…

… People are meant to gather. People are meant to intertwine. People are meant to do for one another, support one another, receive from one another. People have the ability to enrich and entertain and inform one another. Gathering and intertwining, supporting and participating, empathizing and sympathizing are natural aspects of humankind…

… Attending an event is not enough. Being there physically is not enough. Mouthing nice words without meaning them is not enough. Criticism is best left at home. Envy, too. But, heartfelt joy can stay! As can supportive thoughts!…”

Gatherings are opportunities for people to connect and forge relationships. Their importance is presented in Pond a Connected Existence:  http://amzn.com/1494793008

Cover for Pond a Connected Existence

Celebrating achievements, even when seemingly minor

celebration(taken from my article of the same name on Healing.Answers.com  )

People tend to celebrate events that are milestones defined by society: birth, coming-of-age, marriage, specific birthdays and anniversaries, graduation, promotions, etc. These events are deserved of celebration, and are not the subject of this blog post.

Achievements such as finishing a small project, reaching a minor goal, learning a new skill, performing a feared task, relinquishing an old hurt, connecting in a spiritual way, changing a career, weeding the garden and not using poison to kill the weeds, resisting ease for quality, resisting the appeal of time wasters, and reviving a meaningful relationship should be noted and cele-vated (celebrate + elevate). Raised up to deserve celebration. Celebrated because we have elevated ourselves.

Let’s look at examples of achievements that should be celevated and possible celebrations.

Performing a feared task is an achievement that should be celevated

When we carry fears from real or imagined reasoning, the fears constrict us. When we decide to release a fear, our mind must release the thoughts that had been occupied with the fear. The celebration for performing a feared task?

  1. Acknowledge that the feared task was performed by either saying so out loud or by writing it.
  2. Hold your hands together and say “I did it!” or something similar. While you do that, smile and feel the achievement.
  3. Do one or more movements, like a little victory dance, which will release any bodily tension that arose from performing the task.
Reviving a meaningful relationship is an achievement that should be celevated

Often, time passes without us realizing that we didn’t make time for someone whom we once cherished. When we decide to revive a meaningful relationship, our minds must release any guilt that existed from feelings of non-trueness to this person. The celebration for reviving a meaningful relationship?

  1. After initial contact has been made (through writing or speaking), acknowledge that you are proud of yourself for taking the steps to renew this friendship and breathe deeply for a minute or two.
  2. After additional contact, hold your hands together and say “I did it!” or something similar. While you do that, smile and feel the achievement.
Resisting ease for quality is an achievement that should be celevated

There are many examples of resisting ease for quality. Making a pizza from scratch rather than buying a pizza from the pizza delivery service is one example. Eating a meal on dishes rather than using disposables is another example. Even though this achievement can be a daily or even hourly event, it should be elevated and celebrated!

  1. Reminding ourselves that our “sacrifices” bring rewards is the first step towards celevation.
  2. A general celebration could be patting ourselves on the back (literally) after the achievement has been completed. Specific celebrations for specific achievements can simply be finding ways to savor the moments spent in quality living.
In Energy Guidance Complete sessions

During Energy Guidance Complete sessions, I sometimes ask people to consider their large and small achievements. People tend to overlook their achievements, and they usually have trouble remembering more than ten. In actuality, the remembered achievements should number over fifty (depending on age).


Each achievement should be marked in some tangible way so that we become aware of the things we do to raise our lives. The celevation is a way to remind ourselves that purposeful and substantial living occurs in our lives daily, and this awareness should push us towards being more loving and accepting of ourselves and of others.

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