A Balanced Approach to Wellness

HeartsGifts must be bought. Meals must be sumptuous. Family gatherings must be filled with surprises and wish fulfillment. Holiday clothing must be special. ‘Tis the season of consumption.

Advertisers push the idea of holiday consumption. Schools add to the pressure. Supermarkets provide over-the-top holiday incentives to festoon your home and deplete your wallet. Department stores and online stores do too. ‘Tis the season of consumption.

How about viewing this season as the season of connection? Coming together to spend time, exchange stories, entertain through laughter and music, and build relationships. Eating together without exhaustion from too much food preparation or nausea from too much food ingestion.

This season can be the season for opening your eyes and seeing the beauty of the connections. Let everyone know that this year is about you and them, and not about the things that don’t really matter. Buy gifts that are socially responsible and plan gatherings that will be filled with laughter and foods that nourish. Quality over quantity can be the guide. Connection rather than consumption can be the focus.

‘Tis the season of connection!

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