Here is a book to help you age energetically. “Samba ‘til the End” is a guide to growing older and enjoying the journey. The book presents specific guidelines depending on your health and outlook.
There are several questionnaires to determine the guidelines that suit you. There are assessments to help you create a roadmap to your future. The guidelines present goals for physical, emotional, and intellectual health. They present tips for self-care, maintenance, nutrition, and legacy building. The guidelines can lead towards aging that is rewarding and kind.
“Samba ‘til the End” looks at aging as a very gradual approach to the end. The gradual approach lasts decades, and it is an opportunity to create meaningful connections and opportunities that fulfill and energize. The gradual approach can be a time of growth, well-being, and satisfaction.
This book can help you age with focus and wisdom. It is available through amazon.com stores: https://amzn.com/1537449907