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Posts tagged ‘appendix’

Appendix Importance–why you should care (plus one more appendix flexibility exercise)

Appendix flexible

The appendix is misunderstood and underappreciated. It is an organ that baffles doctors and scientists, so they have dismissed its usefulness. In the last few years, some have begun to question science’s indifference to the appendix. A slow appreciation is beginning to take place. That’s good for us.

The appendix is an organ that initiates and monitors healing throughout the body. It works with glands to provide appropriate healing responses. It also handles end-of-life activities and responses. The appendix is a lifelong participant in the body’s daily work to maintain health.

Removal of the appendix affects healing responses. Some of the appendix’s work is absorbed by other bodily functioning, but not all. The lack of an appendix requires exertion by other organs, glands, and flows.

Keeping the appendix strong and flexible aids the body’s healing abilities. Here are blog posts to read:

Here is one more appendix flexibility exercise:

  1. Sit on a chair and press the bottoms of your feet together.
  2. Place your hands on your abdomen.
  3. Breathe deeply to and from your abdomen, and while you breathe extend your chest upwards.
  4. Aim to lift your chest as high as possible without straining your back and maintain a relaxed facial expression.
  5. Place your feet flat on the floor and keep breathing to your abdomen and lifting your chest.
  6. Slowly twist your upper body from side to side while breathing deeply and lifting your chest.
  7. While slowly twisting, inhale more deeply (the exhales can be deep or not).
  8. After a few of these twists, lower your chest to its normal position and breathe normally.
  9. Place your hands on your knees and pull your abdomen in and hold it there while breathing normally.
  10. When you feel that your abdomen is ready to relax, take your hands off your knees.

Note: This information has been spiritually received.

 

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Act, Exercises

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Exercises for a flexible appendix, Exercise 1

Appendix flexible

The appendix is an organ that can become rigid. Its rigidity is from overconsumption of disaccharides with alpha bonds (sucrose, maltose, trehalose), presence of certain bacteria, and digestive abnormalities.

Keeping the appendix flexible through diet and exercise helps prevent inflammation and infection. Dietary guidelines mainly relate to overconsumption of sweeteners that rely on the disaccharides with alpha bonds. Less is helpful.

Many exercises affect the flexibility of the appendix. Exercises that require consistent deep breathing, such as yoga, martial arts, and hiking in hilly terrain, naturally flex the appendix.

Here is an exercise that specifically affects the appendix and other internal organs.

  1. Sit on a chair, making sure that your feet are flat on the floor.
  2. Breathe deeply several times, increasing the depth of your breath each time.
  3. Bend forward until your body rests on your thighs.
  4. From this bent position breathe rhythmically, and then breathe several quick breaths.
  5. After the last quick breath, hold your breath for several seconds, and then release the air with a long exhale.
  6. Stay in the bent position and pull in your abdomen as much as possible without straining. Hold this position for several normal breaths.
  7. Relax your abdomen and breath normally a few breaths, then sit up.
  8. Breathe deeply several times, increasing the depth of your breath each time.
  9. Hold your breath one last time, and then release the air and breath normally.

Note: This information has been spiritually received.

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Exercises

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Strengthening the appendix

Appendix strong

Strengthening the appendix is a worthwhile goal, because the appendix provides healing that the body needs. The appendix is not understood, but slowly, the medical establishment is starting to open to the reality that the appendix is useful.

Here are ways to strengthen your appendix and prevent inflammation or infection:

  • Eat whole, nutritious foods rather than foods that provide little to no nutritional value.
  • Consistently drink the amount of water that suits your body.
  • Help your body have regular bowel movements (without using chemical aids).
  • When your body feels ill, take care of it (naturally if possible).
  • Condition your appendix by doing exercises that work the peritoneum and diaphragm. Doing regular moderate movement is helpful.

Appendix toning exercise

This exercise is good for many of your internal organs. It involves physical movement and imaginative thinking (for step 2). Performing this exercise several times a week is good for overall toning of the appendix.

  1. Sit on a comfortable chair, making sure that your feet are flat on the floor.
  2. Pull your pelvic muscles up so that they feel as if they reach high into your abdomen. Keep pulling up for the rest of the exercise.
  3. Place your legs together and squeeze them together (not so tightly that it hurts your knees or ankles).
  4. Lower you head slightly, then place your hands on your cheeks and squeeze your arms in.
  5. Hold these pulling and squeezing positions, and breathe deeply 3 times.
  6. Release your body and breathe comfortably.

 

If your appendix was removed, the information provided here is still important. For information about how the body is affected when the appendix is removed, read this blog post: How does the body heal when the appendix is removed?

Note: This information has been spiritually received.

 

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Exercises

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When the Appendix prods the Heart

heart-angry

The appendix, one of the most misunderstood organs, is responsible for initiating many defensive actions in the body. Its connection to the heart is through prompting the heart to speed up when blood flow is sluggish and to slow down when wounds compromise life force (because too much blood is being lost to sustain life).

The appendix and the heart generally function independently of one another. Their tasks are complementary, yet separate. Only when blood flow is compromised does the appendix initiate heart-related activity.

For people whose appendixes have been removed, these activities are not transferred to other organs or systems in the body (unlike other healing activities that are transferred, as mentioned in the post “How does the body heal when the appendix is removed?”).

Note: This information has been spiritually, not scientifically, received.

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Heart

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How does the body heal when the appendix is removed?

Cover-Signals that Inspire

The appendix is one of the organs that oversees complex healing mechanisms in the body. When it is inactivated because of removal, other organs and healing entities compensate, depending on the person’s overall health.

Removal of the appendix is a regular procedure that is performed to prevent rupture of the appendix. Preventative medicine can generally prevent the need for its removal. From the book Signals that Inspire and Intertwine: …once the appendix has become inflamed or abscessed, removal is a solution.”

The appendix controls upper level healing mechanisms. Without the appendix, the body works less smoothly when these extra healing forces are needed.

The appendix is the organ that bridges between the spiritual and physical worlds. That connection is affected when the appendix is removed, but  the connection is continued as though a phantom appendix exists. When life is coming to an end, the appendix governs end-of-life preparations, and so other entities in the body must compensate when the appendix is not there.

Signals that Inspire and Intertwine presents spiritually received information that explains the roles of the appendix and “signals” in the body. This book is an introduction to the complex system that protects and heals our bodies. Besides the appendix, the pineal gland, spleen, and liver assist with extra healing mechanisms that kick in when the body’s regular defenses cannot handle the onslaught of too much distress.

This book is available for purchase through amazon.com stores: https://amzn.com/1523932058

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EGC books and articles

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