A Balanced Approach to Wellness!


On the 18th of March, I signed an Exemplary Life contract to help me overcome my cravings for sugar. I wrote about the contract in this blog post.

Four weeks have passed and I am happy to report that I have kept the contract (with one month and a week to go).  I still feel the sugar pull, but the contract is keeping me focused. My body still craves sweetness so I have been eating dates to satisfy the sugar monster.

If any of you are determined to bring change to your life, I highly recommend using an Exemplary Life contract. The contracts bring focus, clarity, and insight together with support when the goals seem difficult.

The book Contracts for an Exemplary Life: Using Contracts to Achieve Your Goals is available through amazon.com:

Cover-Contracts for an exemplary life

It’s never too late to change!

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