A Balanced Approach to Wellness

Posts tagged ‘New Year’s resolutions’

Bringing change using Exemplary Life contracts

Cover-Contracts for an exemplary life

Health improvements, self-development, changes in behavior, changes in habits, and legacy building are goals that can be reached when Exemplary Life contracts are used. An exemplary life is lived when future generations are kept in mind, when habits reflect caring for oneself and one’s family and community, and when activities are chosen that create satisfaction with one’s life.

Improving health can be by eating more nutritiously, scheduling regular physical activity, and learning to lessen stress. Self-development can be by learning to play a musical instrument, developing hobbies, and meditating. Changes in behavior can be by becoming more appreciative and being kinder to oneself and others. Changes in habits can be by revising daily routines that are not nourishing and preventing procrastination. Legacy building can be by spending more time with younger people and evaluating the legacy you want to leave. These are but a few of the topics that can be addressed with Exemplary Life contracts.

Contracts for an Exemplary Life is spiritually received assistance that understands what people want. People want their lives to be expressions of who they are. They want to be actively engaged in living and they want to face the challenges that life presents in a confident and gratifying way. Unfortunately, as they go along, people lose their focus and mire themselves in distracting and destructive activities and habits.

With true-to-me contracts, a person can return to the natural way of being: expressing who the person really is, engaging actively in life, and facing challenges with confidence and satisfaction.

Contracts for an Exemplary Life—Using Contracts to Achieve Your Goals contains help for people who really want to bring change. Contracts for an Exemplary Life is available on amazon.com: http://amzn.com/1518880746

Keeping Resolutions

Cover-Contracts for an exemplary life

Resolutions are a beginning towards changing habits or unwanted aspects of our lives. Resolutions are broad and sometimes are too vague to bring success; however, resolutions can be doable when contracts are used for ensuring success.

Contracts for an Exemplary Life is a book filled with contract forms and examples that can be the basis for success with resolutions. The contracts can help with evaluating commitment to resolution goals and can bring focus to the steps needed to accomplish the goals.

“There are over forty examples of contracts to help you write a contract for your personal betterment, for your relationships within your family and with other people, for your legacy, for your influence within your community, and for your impact on yourself and others. There are contract forms to help you develop the contracts that will work for you.”  – from the back cover

Contracts for an Exemplary Life is spiritually received assistance that understands what people want. People want their lives to be expressions of who they are. They want to be actively engaged in living and they want to face the challenges that life presents in a confident and gratifying way. Unfortunately, as they go along, people lose their focus and mire themselves in distracting and destructive activities and habits.

With true-to-me contracts, a person can return to the natural way of being: expressing who the person really is, engaging actively in life, and facing challenges with confidence and satisfaction.

If you would like help keeping resolutions and making true-to-yourself goals, read Contracts for an Exemplary Life—Using Contracts to Achieve Your Goals. It is available on amazon.com: http://amzn.com/1518880746

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