A Balanced Approach to Wellness!


Post 107-entertainment

Music, art, slapstick, drama, literature, dance, and other forms of entertainment.  All are created by people for people. Experiencing entertainment is soul-fulfilling. Creating entertainment is soul exercise because the soul requires the stretch of the imagination and the melody of the breeze. Any form of entertainment that is awakening for the soul is soul exercise.

Music naturally fills the body and reaches the soul, especially for the people who are generating the music. Listening to others play music is enriching; actually playing the music is enriching at a deeper level. The act of making music is the catalyst for melody-absorption. The music does not need to be at a professional level; the music—however it is played—is like a key in the door to the soul. Listening, singing, strumming, blowing, drumming, bowing, snapping, clapping, whistling, or any other music-generating activity is absorbed into the intangible part of us.

Dance, like music, reaches the soul, especially when the dance is true to the person dancing.  Dancing from the heart, dancing from the gut, dancing from the sound of the music, dancing from the rhythm of the beat, dancing with abandon, dancing in one’s room or dancing in a group, dancing intently, dancing internally, dancing when dancing isn’t allowed, and dancing soulfully! Dance performed for others is soul-moving, especially for the dancers but also for the observers if the dance is authentically performed. Dancing in a group performing choreographed routines is exercise for the body, but not necessarily exercise for the soul; however, when a dance performance is choreographed from the heart, then the heartfelt movements can transfer to the performers and even to the observers.

Art is soulful exercise when the inspiration for the artistic expression is soul-awakening. Especially for the artist, but also for the viewer.

Entertainment is naturally built-in. People are drawn to others’ antics. People are drawn to others’ doings. The soul wants entertainment, and the best way to get it is to be entertaining. To oneself and to others!

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