A Balanced Approach to Wellness

Curiosity-stilts

People who are curious succeed in business and in social situations more than people who hold back their curiosity. All of us start out as curious infants, exploring our world as busily as we can. Curiosity is built-in and propels development of our senses and our abilities.

Often, curiosity is halted because of societal restraints, family restraints, and environmental barriers. People who experience too much repression of their natural curiosity add to the repression by quashing their urges to learn and explore. Sometimes, the desire to experience is so strong that curiosity leads the way and the repression can be overcome.

People who grow up in a nourishing environment that allows natural curiosity to flourish are able to develop more freely. This type of environment does not guarantee achievement, but it does offer support.

To enhance curiosity

  • Approach the known with questioning. Do you always do something a certain way? Why is that? Notice your habits and question the ones that don’t make sense.
  • Approach the known with innovation. Notice the choices you make repeatedly. Do you eat the same foods over and over again without evaluating their appeal? Do you tire at the same time every day? Why is that? What can be done about these things?
  • Approach the known with wonder. When the rain starts, don’t rush to take cover. Feel the drops and be connected to them. Look at the trees and other vegetation that you see every day and really notice them.
  • Approach the known with certainty. The things that are familiar are comforting. Let them bring comfort, but then move beyond them. Explore something less familiar while keeping the familiar within reach.

Curiosity is with us from the moment we can experience awareness until the moment that we cannot. The more we let ourselves develop, the more fully we live!

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