A Balanced Approach to Wellness

walking

Walking in LA is strengthening. It strengthens the body and the mind. There are so many interesting sights and people.

I have just finished a three-hour walk. In the process I visited a museum, window shopped, and celebrated with a cup of vegan frozen dessert (feel bad about using a disposable cup).

My body feels worked and invigorated. My mind feels used. My emotions are relaxed. My spirit feels uplifted.

Walking in LA is an opportunity to connect with how people live, and when open, an opportunity to connect with people along the way.

 

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