A Balanced Approach to Wellness

Sad heart

“I’m working as hard as I can, but it’s getting harder and harder for me to move the oxygen. I can still handle the lymphatic fluid with ease, but the oxygen is tiring me.

My carrying source [the person whose heart is speaking] is tired and refuses to stop working when I and the other members [the organs and systems in the body] indicate that we need to slow down. We push for our carrying source to sleep, but we are ignored night after night.

I feel shaking. Other members send shaking feelings and they cause me to shake too. The shaking sends me feelings of tightness and I pull myself in to slow the shaking. My tightness slows my work with the oxygen and even with the carbon dioxide. Back and forth my work goes—with strength and then with shaking, and I need the sleep to recalibrate.

When my flow source [the veins] feel weak, I work harder to support my carrying source. When my flow subjects [the arteries] feel blocked, I am forced to pause. The pausing is unfamiliar. It affects me and the other members, and makes us sluggish or pained. The pausing is not good.”

The heart that is “speaking” its lament is the heart of a woman who is 46 years old. She is 20 lbs/9.1 kg overweight, exercises once a week, eats too little whole foods, drinks too many soft drinks, smokes cigarettes sporadically, and sleeps less than 6 ½ hours a night.

Her time is divided between a full-time job, her family (husband, a teenager, a child who is an out-of-work college graduate, one parent, and two siblings), and studying once a week. She makes time for cooking once a week, meeting friends once every three or four weeks, and getting out in nature once every six weeks. Her outlook is influenced by self-criticism and self-doubt.

Her heart consistently supports her occasional bouts of excessive exercise and excessive eating. Her heart is in need of regular mealtimes, more enjoyment with friends and family, more time in nature and in movement, and seven hours of sleep a night. Her heart needs her care and protection.

Note: This information has been spiritually provided. It has not been medically proven.

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