A Balanced Approach to Wellness!

foods made from scratch

Being at home during this time of social distancing and isolation is an opportunity to adjust eating habits and explore food possibilities. It’s an opportunity to move away from eating out–and even from take-away–and turn to food preparation, preparation of food at it’s best!

The first step is to understand the importance of what we eat and how we eat it. Here’s a blog post to begin your understanding: “The year 2020 begins with Food 20/20“. (I’m currently working on a book to expand on the Food 20/20 plan.)

Besides thinking about the food, we also need to think about the atmosphere in which we eat. Some of us are in isolation alone, others are with family, and some are with friends.  If you’re eating alone, please keep this information in mind:

“Eating alone is balancing as long as the eating is thorough, nourishing, and done while sitting. If the eating is rushed or delayed or inadequate nutritionally, then the eating causes imbalance. Reading while eating is not detrimental unless the material being read is upsetting. Watching TV or the computer while eating is not detrimental unless the material being watched is upsetting or worthless. Eating while standing at the refrigerator or elsewhere in the kitchen causes imbalance in the emotional and spiritual levels.”

If you’re eating with family members, please keep this information in mind:

“Eating with family can be as nourishing as eating with friends, when family members are considerate. When a family member is unkind during a meal, the eating can cause imbalance because of the emotional state of the body during food intake. Consistent discomfort at mealtimes can lead to eating disorders and other emotional/ spiritual problems. In general though, family meals are very important and should be prioritized.”

The quoted information is from the book Vitality!— How to Create a Life That Is Healthy.

Staying in the home more is an opportunity to prepare food yourself. The benefits of cooking from scratch are explained in this blog post “The health benefits of food from scratch“. There are many recipes online to try. I have a food blog with nutritious and yummy recipes: Yumtritious Eating!

This time of social distancing and isolation can be confusing and overwhelming. Staying in good health will help us all get through it. The first step to good health is healthful eating. If you can avoid sugar and sugar substitutes, your health will be more balanced. This blog post can help you understand the different types of sweeteners: “The Facts: Sweeteners from natural to laboratory-made, Best & Worst“.

[I’m currently in isolation with my husband after our recent return from a trip abroad. The picture above shows some of the foods I’ve made since returning home. It’s hard to be away from my friends and clients, but at least I’m having fun in the kitchen!
Picture, clockwise from left: rye flour-seed crackers, roasted beets, hummus, zucchini-potato soup, and mung bean sprouts.]

Note: This information has been spiritually received.

Comments on: "Eating during the time of social distancing and isolation" (2)

  1. Diane Friedgut said:

    Dear Renee, Thank you for your helpful article about eating and preparing food from scratch. You gave me the push to to try some new recipes myself. Wishing all good health. Warm regards, Diane

    ________________________________

    • Hi Diane. I’m pleased to hear from you. I’m happy to know that the blog post is a push to try new recipes in the kitchen. More time making nutritious foods is a silver lining to this current situation. All the best to you!

Leave a Reply to Diane Friedgut Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

%d bloggers like this: