A Balanced Approach to Wellness

 

Post 120-lcd addiction

In my EGC sessions with children (ages 10-13), I am seeing children addicted to their *LCD. I also see adults who spend way too much time on their computers and/or smartphones, but they are not being affected the same way as the children are.

I want to start with the boys, because they are the most worrisome to me.  Children are supposed to have eyes that sparkle, and as they age the sparkle usually diminishes. I am seeing boys with hollow eyes that do not sparkle. The reason—because if they are not in the middle of a computer/app game, they are thinking about being in the middle of the computer/app game. Their minds are not present and their vision has gone elsewhere. Of course they can’t focus on schoolwork or teachers’ lessons; the game/app has taken over their attention. The only things that break this LCD focus are physical activity, making music (not just listening to it) and art, but most boys aren’t getting enough of these things.

As for girls, some girls get the hollow eyes affliction, but most have a different affliction—the eyes and neck affliction. Their eyes are constantly darting to check their communication programs and their necks are held incorrectly as they type and check messages. Strains the eyes and stresses the neck muscles. Boys can also have the eye and neck affliction.

Boys and girls should be socializing more in person and less through LCD screens. They should be moving and creating and moving more and experiencing life through all their senses.

Parents need to be aware that keeping their young children quiet through play on computers and smartphones can lead to problems when the children are a bit older. The children get LCD addicted, and it is hard to break the addiction.

* LCD is the abbreviation for liquid-crystal display. It is a flat panel display used on computer monitors, televisions, laptop and tablet screens, smartphones and mobile phones. (LCDs are also used on watches, clocks, instrument panels, and many other devices, but this post is not about these uses.)

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