A Balanced Approach to Wellness!


I have been in LA for two weeks, and I continue to walk all over the city. I have walked from Hollywood to many destinations in all directions. The neighborhoods are inviting and charming. The large streets present so many different businesses with interesting names, appealing merchandise, and yummy looking food. Seeing tour buses and tourists adds to the walking appeal.

Each day I walk 1 – 2 hours. Occasionally I walk more. Sometimes I walk just to walk, and sometimes I walk with a destination in mind. I grocery shop on foot and only catch public transportation when my load is too heavy or my feet are too tired.

People in LA say that LA is a city for driving, but I know they are wrong. LA is a city to be explored while moving 2 mph (which is how fast many of them drive on the overly congested highways). When I tell people here how much I’ve been walking, they are surprised. I hope my zest for walking LA moves them to walk and see their city at a slower speed.

Not all cities are walking-friendly, but the ones that are can provide endless hours of entertainment and opportunities for discovery and connection. All it takes are comfortable shoes, water, and openness.

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