A Balanced Approach to Wellness!


Migraines are the body’s way of signaling for help. They are front-line announcers of distress. A person who ignores other bodily signals will usually get migraines.

Migraines are not genetically transmitted, but they can be learned. A child whose parent experiences migraines on a regular basis learns migraine behavior. That doesn’t mean the child will suffer with migraines, but the child feels the effects in a subtle—or not so subtle—way which transmits migraine behavior as a coping mechanism.

Migraines signal that shutting down is necessary for the body to recoup its equilibrium. The shutting down is a response to lack of sleep or lack of water or too much visual stimulation or too little self-care or irritation by overhead lighting or lighting on the computer or emotional confusion. Improper food intake can contribute to migraines as can seasonal changes. Each person experiences life in a unique-to-me way; therefore, the causes and contributors to migraines are different for each person. There are many more reasons for migraines to occur and my partial list is to give a sense of migraine triggers.

Migraines require care. Dulling them is not care, it is foolhardy. Yes, feeling less pain is better, but it is temporary relief until the next one and the next one and the next one and the next one. Migraines require examination of lifestyle and life choices. Migraines require changing routines and changing lights (if lighting is a cause).

Relief from migraines is worth the investment in removing the migraine causes and contributors. Not only will migraines lessen, but other aspects of health will improve.

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