A Balanced Approach to Wellness!

Pregnant Renee

Here is the information that Spiritual Presence wants all pregnant women to know.

  • Feel the changes in your body and with each change, marvel!
  • During the pregnancy, let yourself be creative. The creating inside of you will inspire creativity.
  • Talk to the baby in a soft voice. The baby can hear you.
  • Prepare for the delivery by practicing breathing. The deeper the b-r-e-a-t-h-s, the more exercise for the abdominal muscles.
  • Creating a life is exciting and fun. Enjoy the happy aspects.
  • When you experience pain, marvel at your body’s communication with you and then deal with the pain.
  • For women who didn’t want to become pregnant: acknowledge your feelings ]+* face your feelings !^# release your feelings [@+ care for your body – care for the baby – receive acts of kindness towards you = be kind to yourself.
  • Drink water before a meal to help the food move through.
  • Sleep during the night so that your body has strength to create life. If you have trouble sleeping, try different positions to be comfortable and stay in bed.
  • At the delivery, rejoice!

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