Many foods nourish us, but vegetables nourish, ground, and calm us. They provide the nutrients that enable us to move forward.
The importance of vegetables cannot be overstated. Our bodies need them and function less well without them. They are sources of happiness, creativity, expressiveness, achievement, satisfaction, and vitality. Eating vegetables doesn’t guarantee that a person will be satisfied with his or her life, but eating vegetables enables being capable of being satisfied. The more vegetables we eat, the more our bodies can handle.
Vegetables are usually viewed as members of one entire food group or are grouped by type of plant part eaten (leaves, roots, etc.) or by color. Actually, vegetables belong in three groups that are determined by the amounts that should be eaten. Here are the groups:
- Beets, broccoli, cabbage (all types), cauliflower, purple bell peppers, romaine lettuce and other leafy greens, spinach, zucchini.
- Butternut squash, carrots, pumpkin, watercress, yams, yellow summer squash.
- Asparagus, bell peppers, brussel sprouts, celery, corn, cucumbers, eggplant, fennel, green beans, kohlrabi, mushrooms, okra, onions, peas, potatoes, radishes, tomatoes, turnips, water chestnuts.
In this post, the amounts to be eaten are not being presented. Just know that the more, the merrier!
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