A Balanced Approach to Wellness

I love ME!

Post 75-learning to love I

Post 76-loving oneself

In the book The Gift of Intuitive, Dedicated Comfort, it says:

“…Finding ways to bring joy, love, movement, challenge, acceptance, patience, warmth, and balance should be pursued.”

These goals lead to loving oneself, purposeful living, and calm. These goals are doable. These goals should enable satisfaction in one’s life. Not to a simple or easy life—that is not the goal. The goal is to have the ability to weather whatever comes and to live with vitality and determination.

Each person determines the way to these goals. There are no exact directions for everyone. In general, smiling often is better than frowning and lifts one’s spirits. Remember to smile.

Moving can bring change—not moving to a new location—no! moving one’s body! Often, especially in dance or out in nature. A treadmill is fine, but a walk in nature is better. Moving in a group is very invigorating—in a dance class or exercise group or on a hike or in the water. Group dynamics can increase the mood benefits. But a group is not required to move. Taking computer breaks OFTEN and stretching—very important! Encouraging others to move –important too. In the book, Pond a Connected Existence, the human need for movement is number 5! Remember to move.

Balance can seem like an illusive goal, but it is not if you are open to balancing ALL the components of health—physical, emotional, intellectual, and spiritual. Being open is better than being determined to oppose. So much occurs that is not in our realm of understanding; why expect to understand everything? Balance through eating healthfully, working through negative emotions, challenging the intellect, and opening to spiritual possibilities.

And yes—being patient. Not an easy thing to be in our instant gratification society. Working towards a goal takes time, dedication, perseverance, and time. And more time. And more perseverance and time. And being prepared.

“Being prepared means readying for whatever—whatever happens, whatever doesn’t happen, whatever presents itself for opportunity or for disaster.” from Oneself—Living (soon to be published).

Self-love is possible!

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