A Balanced Approach to Wellness

Gift of nature

Want a fantastic treat? Try spending more time in nature.

Many of us tend to trivialize the importance of our encounters with the environment and with other living creatures. Besides the enjoyment that can come from being in nature:

 “The connection to flora and fauna significantly 1) broadens and heightens understanding of cycles and fluctuations; 2) develops appreciative and inquisitive capabilities; and 3) causes people to examine and work with vegetation that aid human life and animals that enhance human existence.” – from “Oneself-Living”

When the weather is hot, many people look for cool retreats. Instead of heading to the mall with its over-air-conditioned assault on the body, find a shaded walk with broad trees, chirping birds, and bountiful vegetation.  The air conditioning overtaxes the body (even if you think it feels good), but the outside temperature strengthens the body (even if you feel sweaty).

Being outside in nature is relaxing, invigorating, and mesmerizing. There are “rules” for feeling relaxed, invigorated, and mesmerized when you are walking in nature:

  1. Have sufficient water so that you stay hydrated.
  2. Wear a hat and clothing that protect from too strong sun. Sun screen is important.
  3. Keep your mobile phone in a bag and not in your hand or pocket. The less you use it or think about it, the more you can enjoy your outdoor experience.
  4. Pay attention to the things that draw your eye. You will gain understanding about yourself and your soul when you recognize natural draws of your attention.

There are magical moments that only occur in the out-of-doors near the trees and vegetation,  really!!

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