A Balanced Approach to Wellness

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The post “Monitoring Health” (https://energy-guidance-complete.com/2014/08/24/monitoring-health/) brings awareness of the seven tests that should be performed in order to evaluate health.

Look at your “I deserve it”s and your excuses and your complaints and your excesses, and consider how they prevent a life lived fully. A life lived fully is thankfulness & gratitude and appreciation & hope and kindness & patience and focus & striving and gusto & vitality.

Here is Test #7.

Test #7: Full engagement in life

This test reveals the fullness of your life—if you are attentive to the possibilities and gifts that are within your grasp.

For this test, there are colors and circumstances that can be used to “color” the possibilities:

*blue    *life     *raspberry     *green     *brown     *purple     *shadow    

Consider which color(s) or circumstance(s) match your attitude. More than one color can be used on a line.

  • my place in the world
  • contemplation about my death
  • body-soul connection
  • my hidden skills
  • my choices that I didn’t make (someone else made them and I went along)

After you have selected the colors/circumstances, think about why you selected them and what they mean.

Living with awareness of your gifts and the possibilities to use them is good for your health!

Post 132-breathe-in unison

 

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