A Balanced Approach to Wellness!

Posts tagged ‘spirituality’

Perception can be…

“Perception is an interesting aspect of human existence. One’s perception of reality affects one’s health. A good example is through examining driving habits and attitudes. People who perceive all others on the road as out to get them tend to be more nervous, more aggressive, or more impulsive than those who perceive other drivers simply as other drivers. If one’s perception is that life will sort itself out, then usually it will. If one’s perception is that little in life is within one’s control, then that perception will prevail. Perception can be changed…”

This quote from the second book (not ready to reveal the name) is in an essay about the four components of health: physical, emotional, intellectual, and spiritual. Actually there is one more component (and I am learning about it as I write this post!): signal. I don’t yet know its purpose. Will excavate it for book #4!

Screen beans-perception

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EGC books and articles

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Post 7-bracelet

22 stones. One for each combination of positive-negative voices in our heads. Sort of like the good angel-bad angel depiction of our consciences.

1 good-bad
2 elevate-stay/descend
3 try-hold back
4 consider-discount
5 open-territorial
6 caring-disdain
7 charitable-judgmental
8 respect-disregard
9 prepare-neglect/ignore
10 retain-spread
11 me-others
12 others-me
13 accept-reject
14 act-accept
15 speak up-hold back
16 contribute-withhold
17 develop-abandon
18 patience-impatience
19 defend-withdraw
20 aid-hurt
21 support-sabotage
22 humility-vanity

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Sustaining activities

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Made in measuring

When a + b + c + d make cake, a, b, c, and d are ingredients that are edible. When a + b + c + d make a child happy, a, b, c, and d are possibly components of a birthday gift (gift+gift wrap+card+message on card) or event segments (visit at zoo+transport to and from+seeing a special animal+being with parent). When a + b + c + d make a home pleasant for living, a, b, c, and d are elements such as comfortable furniture, a meal at the table or kitchen counter while talking with a family member, music, and calmness in the air. When a + b + c + d make an outdoor game, a, b, c, and d can be team members, a ball or chalk, a play area, and sportsmanship.

However,

When a + b + c + d make a person feel unwanted, a might be a sense of unkindness in the air, b and c might be participants who create that sense of unkindness, and d might be an out-of-style outfit or a physical handicap or a perceived problem that actually doesn’t exist.

Each ingredient contributes and each ingredient matters. The outcome simply reflects the quality of the parcel and parts that connect for each measure of living.

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Sustaining activities

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Step into the elevator

For the last 15 months, I have had the ability to connect with Spiritual Presence, and this connection has resulted in the development of Energy Guidance Complete, the Existence-Me Elevated Living book series (2 done, 1 on the way, 4 more to go), and the discovery of the Spiritual Connection meridian and many other healing techniques.

Receiving this amazing information has been exhilarating, overwhelming, and an honor. The words that come through me amaze me each and every time I read them. They guide and instruct me and show the way for me to live a better and more purposeful life.

The words aren’t just for me; they are meant to be spread. Here is a quote from the first book in the series The Gift of Intuitive, Dedicated Comfort:

 “The time one spends during one’s lifetime is an opportunity for elevation or decline. There is little room in-between. Most people remain in the middle, without realizing that elevation is possible. Elevation can be achieved by creating…connections: connection to spiritual presence, oneself, other people, other creatures, one’s environment, and environmental conditions.”

Connections give life meaning and purpose and balance. I wish for the readers of my new blog the ability to tap into their own intuition about elevated living, the understanding to dedicate themselves to pursuing meaningful connections, and comfort in knowing that Spiritual Presence exists and is available to those who do yearn.

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Spiritual connection

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Intrigue

“To be balanced is to know how much to say, how much to keep back, and how much to say kindly. ”

I received this advice for Book #2. I received this information in order to spread it to others. I also received it for myself.

“Knowing how much to say kindly” is the key to effective communication. Kindly, not brusquely; kindly, not with a lecturing tone; kindly, not meanly. K-I-N-D-L-Y.

The essay about Intrigue presents much more than information about intrigue, revenge, and gossip. Refraining from these things is not easy to do, but neither is being kind when one is tired or short on time.

I have to remember that the words delivered in kindness are the words that will be remembered. Remembered and valued.

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Sustaining activities

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Overcoming small traumas

Oblio-post3Today I took my small, sometimes aggressive, male dog, named Oblio, for his morning walk. In my community, there is an area where dogs are walked unleashed. We usually walk early to avoid meeting other male dogs. Today we walked an hour later than usual. The walk was uneventful until I noticed an unattended large dog across the street and I thought he was an unaggressive dog who my dog has made peace with. I noticed Oblio eyeing this dog as well. Suddenly the owner appeared and I realized that the dog across the street is the one who is always tied up and who Oblio dislikes and vice versa. I won’t give all the details, but I managed to attach the leash on Oblio before anything unfortunate happened. They carried on their way and Oblio and I went our way.

After this “almost” event occurred, I noticed the following feelings in my body: overall tightness, quick breathing, queasiness in my stomach, and repeated thoughts about the possible dog fight.

I stopped a moment to receive spiritual assistance and I received the following information about what to do after a small trauma:

  • Notice the physical state of your body.
  • Breathe normally (breaths don’t have to be deep, but should not be quick).
  • Think about how things turned out more-or-less okay.
  • Do movements, like a little victory dance, which will release the bodily tension.

Non-release of trauma-induced reactions can lead to physical pains, anxiety and other negative emotional states, constricted behavior, and overall reduced balance. Release enables balance and better health.

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Focused living

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Is what I feel real?

My knee hurts. Just started hurting. Did I do something to cause the pain? Is the pain real?

Pain is multi-dimensioned. The physical dimension. The awareness dimension (acknowledging and noticing the pain). The action (taking steps to relieve, ignore, or reduce the pain) and observant (more than awareness–“seeing” the pain and connecting it to possible causes) dimensions. And if the person is conscious of Spiritual Presence, then the spiritual dimension.

Ignoring pain is mistaken behavior. As written in The Gift of Intuitive, Dedicated Comfort:

“People should be aware that their body needs nourishment, sleep, etc., but many people see ignoring the body signals (hunger, tiredness, urges to eliminate, thirst, pain) as marks of control. They think that by ignoring these “annoying” feelings, they become better, stronger people. They err in their judgment.”

Caring for the body is a personal obligation on all. Caring for the physical, emotional, intellectual, and spiritual components.

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Well-being

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Welcome to a balanced way of living!

An inaugural hello! Welcome to Energy Guidance Complete and to a balanced way of living! Energy Guidance Complete is a method of bringing balance to one’s life through work with me, Renee Rothberg. I am able to show people their healing path, their lifestyle corrections, and their larger purpose through my connection to Energy/Presence/God. I receive guidance, which I in turn, give to those who request it. The healing does not come from me; the healing comes through me. A person does not need to believe in a Higher Power for healing to take place. By being open-minded to the possibility of… is enough.

To understand more about the wisdom of Energy Guidance Complete, a series of books, the “Existence-Me Elevated Self” books are on their way. See the page “Books“ for information about the first two books.

More to come about living a well-lived life!

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Spiritual connection

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