A Balanced Approach to Wellness!


Vitality! This word should always be written in color and in bold—and with an exclamation point! So that people will read it with energy and with desire. Desire to feel the strength of the word deep within the core of one’s being.

V-i-t-a-l-i-t-y! Feel its pull and its launch. Living life in a rich sense of being. Living life with gusto and with verve. Living life with emotion—feeling the fullness of each moment as it passes into the past.

Vitality! Not agreeing to smallness or boredom or apathy. Embracing the largeness of life, its excitement and its joy (or sorrow). Embracing and feeling the blood flowing in the body and the breath in the lungs.

Vitality! Allowing ourselves to release into the amazement of ourselves!

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann WigmoreThe Hippocrates Diet and Health Program

Comments on: "The grandest energy with ever-changing possibilities" (1)

  1. […] Six months ago, I was inspired to feel the vitality that exists in my body. This happened at my dance class (a women’s free movement dance class) and I have been dancing that way ever since. I was also inspired to explore vitality in words, which led to the blog post: “The grandest energy with ever-changing possibilities”  https://energy-guidance-complete.com/2013/12/31/the-grandest-energy-with-ever-changing-possibilities/ […]

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