A Balanced Approach to Wellness!

Posts tagged ‘heightened living’

Travels in styrofoam


Having landed safely in Los Angeles (thank you to the competent pilots and airline staff), I headed to a nearby hotel for recuperation from the long flight. My overnight stay at the hotel was pleasant (thank you to the hotel staff). To end the recuperation, my husband and I headed for Venice Beach and enjoyed the views of the water, trees, and people (thank you to LA municipal services). The pleasant beginning of my time in the States made possible by many, many people.

On the plane, the water was served in disposable cups. The meal was served on disposable plastic and the various components of the meal were wrapped in paper or plastic. Small snacks were provided in foil and plastic. The tea and coffee required disposable cups, milk and sugar in disposable packaging, and disposable stirrers. Throw-away items for a productivity-demanding society.

At the hotel, breakfast was served on styrofoam plates and bowls. Beverages were served in cardboard and styrofoam. Plastic containers for food items were in large supply. Throw-away items for a quick and staff-reduced feeding.

At Venice Beach, disposables were in view everywhere: in the shops, in the food dispensaries, and on the beach. The large smoothies we bought were served in plastic glasses with plastic lids and plastic straws—even though we were drinking them in the cafe. Waste galore for a few hours pleasure.

Since arriving here, I have been served plastic, cardboard, and styrofoam in restaurants, in stores, and in peoples’ homes. Ease and more ease for an ease-demanding society.

This post is simply pointing out the phenomenon of disposability in our world. No lessons being dispensed by Spiritual Presence, just more awareness. A reminder of living today.

[I am writing this post while sitting in Elderberries cafe in Los Angeles, a community cafe that intentionally uses non-disposables.]

Concrete Living


Concrete Living

From the chapter “Concrete Living” in Oneself—Living:

“The sky is ever changing. The weeds are ever growing. The sand is ever shifting. The bugs are ever multiplying. Natural elements always change, grow (from beginning to end), shift, and/or multiply. The natural order is just so.

People too are ever changing, growing, shifting, and multiplying. The natural order is just so. The body changes, takes in, lets out, grows up, withers away, builds, processes, and moves.

Life is not concrete; life is fluid. The flow may be slow, but stagnated it is not. Life jerks, life cruises and glides, life putt-putts, life sails, and life decelerates. Movement is always linear, from start to finish. Linear in development, multifaceted in development possibilities. The body is born, lives, and dies. The living is huge…or can be…or should be….

… Planning: making plans, long-term or not, short-term or notconcrete living.

Spontaneous actions: last-minute get-togethers or get-goingsconcrete living.

Laughing, smiling, wide-eyed appreciation, willingness to errconcrete living.

Concrete living: living with gusto and with verve, with awareness of an ending and with awareness of possibility, with thankfulness and with generosity.”

What is the purpose of this blog?


Energy Guidance Complete is communication with people and with divine energy. Sometimes the communication is bidirectional—when work is done through private EGC sessions. Most times, the communication is unidirectional—only from divine energy—and the information is delivered through the blog posts and the books.

Some people have complained that the blog contains too many shoulds: “people should…”, “you should…”, “efforts should be made…”, etc. That is a true assessment of the blog. It does contain many shoulds because we all should be doing many things that we aren’t doing.

Here are quotes from the first book in the EGC book series that explain why we have responsibilities for our world and ourselves:

The Gift of Intuitive, Dedicated Comfort is presented to help the reader understand the expectations that come with the gift of life during this current time period. People who live during this time of plenty must appreciate what they have been given. They must accept the responsibilities that come with the comforts of modern life. No gift is free. No gift is without a gift in return. Our super-speedy, super-sophisticated society requires dedicated and persistent effort to ensure that the world does not give way under the weight of uncontrolled desires. Intuitively, we must live as if we understand that our lives are gifts to the world, that we are here to link ourselves with the rhythms of the world, that we are caregivers of others and of the creatures and natural elements of the world, that our presence brings betterment to the world, and that each step we take resonates with the knowledge of our responsibilities. Our goal is to know our way and to know ourselves.”

“People must live within the boundaries of Earthly living,…”

“People tend to believe they are superior to the other creatures on the Earth. This belief is false.”

“Nurturing ourselves is vital to our being. Finding ways to bring joy, love, movement, challenge, acceptance, patience, warmth, and balance should be pursued.”

Many people want to ignore their part in bringing about:

  • Pain to other creatures (through industrial meat/milk/egg farming that is cruel; through killing of animals for decorative items; through overfishing and overharvesting; through laboratory testing, etc.)
  • Destruction to environmental balance (overuse of disposable items; irresponsible use of transportation vehicles, building materials, and toxic materials; overly selective use of food resources and products for “enhancing” our bodies, etc.)
  • Inadequate communication among people (reliance on drugs rather than making changes; proliferating the use of smartphones among children; relying on electronic communication rather than face-to-face communication; closing off from others; not inviting others to visit or to help; etc.)
  • (Mistreatment of other people is not being addressed here although it is a large issue.)

Each and every person can make changes that impact the issues listed above. No one is above caring for the Earth and its creatures and vegetation—no matter how busy they are, no matter how much wealth or power they have.

Should we feel personally responsible? Yes. Should we make changes? Yes.

If you feel put-off by all the shoulds in this blog, that is because you have been convinced by others that should is a negative word. It is not a negative word, so let that idea go. It is a word that expresses instruction and direction towards purposeful living, when it is used correctly. When divine energy instructs us to be mindful of our uncaring ways, we must pause and consider the message, and then find the path towards caring existence.

What is the purpose of this blog? An opportunity to receive knowledge that can then be used to create balanced, purposeful, and satisfying lives!

Things to beautify

(taken from my article “The Pursuit of Beauty: Things to Beautify” on HealingAnswers.com)


(a picture of hair sent to Locks for Love)

 “Beauty for people is an overpowering stimulant. Whether the beauty comes from natural sources or from people’s hands, no matter, the effects on one’s senses is intoxicating. The drive to build useable objects such as highways, buildings, and smaller, practical objects is partnered with the desire to build them aesthetically. When objects are built for usability only, they are valued less than when built for admiration. Sometimes the pursuit of beauty is placed on the wrong objects. For example, trying to change the natural aging of the body in order to pursue an unnatural expectation is foolish. One’s efforts should be placed on beautifying one’s surroundings.”

–          from the chapter “Personal Endeavors” in “The Gift of Intuitive, Dedicated Comfort”.

This blog post lists the effort-worthy things that should occupy people’s drive for beauty.


People live in more than a home; they live in a community. Some people think they have responsibility only for the actual place in which they live. That is not true. They have responsibility for the appearance of the area in which they live.

This fact even applies to temporary dwellers.  Temporary dwellers are in a state of flux geographically, but their need for beauty does not change. As a matter of fact, they might need it more because of the transient nature of their current situation.

People should do whatever they can to beautify their community, be it through planting trees, flowers and plants, contributing to community efforts to maintain the community, cleaning as needed (picking up trash, cleaning up after one’s pet, and moving obstructions), and taking interest in the happenings of the community that affect its appearance.


Connecting with nature is vitally necessary for people’s health. Taking the time to beautify a garden or a windowsill or a path at one’s home is important. Important for a person’s sense of aesthetics, important for a person’s connection to nature.

Post 97-flower arrangements3



Taking the time to beautify one’s home is time elevated. People require beauty around them, and their home is the main surrounding environment. Beautifying one’s home includes spending time understanding the furnishings and decorative items that make the person happy, not just buying what is in fashion. Even temporary dwellers should make efforts to beautify their temporary dwelling.

One’s countenance

Countenance means the expression on one’s face, but it also means the presence a person emits as they go through life. A smile on the face that is sincere is beautiful. Wearing clothes that make the wearer feel a smile inside their body is beautiful.

Feeling a sense of importance is beautiful—not that the person is an ambassador or a well-paid executive—no! The sense of importance comes from knowing that one’s being is important—the importance that is naturally infused in people when they are born and stays if they are not damaged too much by circumstances or people. Knowing that the life inside is worthy of viewing as beautiful.

Maintaining a beautiful countenance requires caring properly for the body, participating in activities that bring uplifting feelings, and awareness of one’s abilities and accomplishments.

Atmosphere in one’s home, one’s place of work, and one’s selected activities

Having beautiful objects in one’s home is not enough. If there is anger or hurt in the air, the beautiful objects are tarnished. People’s feelings are more important than the inanimate objects.

Efforts should be made to beautify a workplace. The most important way to beautify a workplace is by bringing in plants and planted flowers. Inanimate plants and flowers don’t count. People should take the time to care for plants in their workplace because the plants give more than people realize. The atmosphere at the workplace should also be kept beautiful: building confidence rather than being hurtful, lending a hand rather than brushing off, speaking kindly rather than attacking, and so on.

The atmosphere at activities can also be beautified when people work together, encourage each other, and smile at one another.


Beauty is found everywhere and in tangible and intangible things. To live beauty is to live with openness, kindness, and curiosity. To be beautiful is to live in acceptance and awe of oneself and one’s life.

Another book published!

Cover for Pond a Connected ExistenceMy second book, Pond a Connected Existence, is published on amazon.com! In honor of wisdom presented in the book, here are a few quotes:

From the chapter “Behavior & Release”:

“…Sleep is an integral portion of the composition that is human life. Sleep and life intertwine. Life cannot be sustained without sleep. A healthy life requires healthy sleep. Too little sleep can cause accidents, illness, and shrinkage. Sleep that is sufficient leads to expansion, good health, less whining, productivity, and a more positive outlook. Some people view sleep as a nuisance; some people view it as a disturbance. Sleep can be a dreaded event when people see it as a time for tossing and turning or disturbing dreams or insomniatic existence…. Each person should understand his or her sleep requirements and be mindful to fulfill them.”

From the chapter “Determining Activity Value”:

“…People fill their limited time with unimportant and un-elevating wispy-fluff. They don’t realize the effects of empty and valueless time wasters. They think their choices have value, interesting dimensions, and resulting effects. Most often their choices have deficiency, narrow borders, and insignificant effects.

Wispy-fluff. Vanity of vanities. Empty undertakings.

Truly there are ways to live, ways to choose, ways to show love, ways to show affection, ways to transmit rules and requirements, and ways to interact with the environment. One simply has to decide to live in a sustaining and non-damaging manner. The choice is available to all.”

From the chapter  “Intrigue”:

“…People like and respond to distractions, rumors, and intrigue. They respond to knowing that others have it worse, that others need help, that others are suffering. They are comforted when others suffer as they do or at least have felt the suffering. But should others have it better or easier or with less struggle, the emotions change. Comfort turns to envy; wishes for well-being (for the other) turn into wishes for struggle. The more the inequality, the more discontent and jealousy and desire for others’ failure exist in the air. Permeating the atmosphere at social events, at work, at school. Seeping into conversations and into dreams. Disturbing sleep and disturbing digestion. Causing arguments or disgruntlement or dissatisfaction.….

… Refraining from participation in rumor-spreading and information-passing is sustaining. Not an easy thing to do; therefore, its value is high. To be balanced is to know how much to say, how much to keep back, and how much to say kindly”

The grandest energy with ever-changing possibilities


Vitality! This word should always be written in color and in bold—and with an exclamation point! So that people will read it with energy and with desire. Desire to feel the strength of the word deep within the core of one’s being.

V-i-t-a-l-i-t-y! Feel its pull and its launch. Living life in a rich sense of being. Living life with gusto and with verve. Living life with emotion—feeling the fullness of each moment as it passes into the past.

Vitality! Not agreeing to smallness or boredom or apathy. Embracing the largeness of life, its excitement and its joy (or sorrow). Embracing and feeling the blood flowing in the body and the breath in the lungs.

Vitality! Allowing ourselves to release into the amazement of ourselves!

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann WigmoreThe Hippocrates Diet and Health Program

Clutter in my head

Clutter-in the head

The last post was about clutter in one’s abode. Today, the clutter is inside one’s head. Cluttered thoughts about weight or appearance or something negative that someone said or something negative that I said or something I should have done better or something someone else should have done differently or …

The clutter in one’s head is more difficult to handle than the clutter in one’s abode. Years of societal criticism (including from one’s parents and friends) clutter the mind and take over space that should be used for creative thought and supportive thinking.

To unclutter the mind, the first step is to take a step—physically! Stand up, say “I am going to clean the clutter in my head”, and then take a step forward. Now, take another step forward, say “I am the person I am because of others, but also because of myself”, and then shake your whole body—head to feet—shake up everything. Next, take five deep breaths and then say “I can release the junk that is old and unhelpful.”  Finally, think about a tree that grows near where you live and resolve that every time you pass this tree, you will throw off some unnecessary thought that belittles you. When you get to the tree, take a deep breath, let the thought move out from the top of your head to one of the higher branches, and then move on.

Cluttered thinking can be tidied. Each time you release a cluttered thought, allow yourself to consider a positive aspect of yourself. Let this positive aspect take your concentration and really focus on it. Be sure to smile while you do this.

Balance comes from balanced thinking and balanced living. The more one’s thoughts are supportive, the more one’s life can be balanced.

What’s this all about?

To understand the purpose of this blog, look at the new “The Wisdom” page.

I understood some of my tasks. I understand better now.

Spiritual Presence is available to you if you are open and willing to be moved.

Post 45-what for

First impressions, one more time

Post 14-environment

Let’s take one more look at this topic.

First impressions are important, but should not be the deciding vote. Think of people who were offensive or dull to you when you first met them that turned out to be amazing and devoted friends–or even partners!

Another quote from Book #3:

“Openness to otherness is a necessary and indispensable requirement in today’s global society. Interactions between so-different! people requires it. Openness and patience and desire for contact lead to understanding and peaceful coexistence. Easy to say, but hard to implement because people tend to be closed off, hurried, and inwardly focused, not only with strangers but with their own family. Harder yet to implement is understanding and patience for oneself.

If one’s impression-opinion-sense of himself/herself is low, how can he or she develop true impressions and opinions about others? If one is less than, how can he or she offer the world something special?  Implementing openness and patience and understanding towards oneself provide the way for balancing personal opinion. Being open to one’s own abilities and gifts. Being patient when learning new skills. Being patient when trying new endeavors. Understanding that perfection is the realm of Spirit only and that the created perfection of the world flows from very imperfect segments. Perfection and perfectionism should be banned words! Unattainable, time wasters, alienating.”

Formulating impressions requires patience, optimism, and caring. Some effort and desire lead to interesting and fulfilling interactions.

Striving, and striving more

Post 27-striving

Yesterday I wrote about the importance of striving for goals. Today I was proofing the text of The Gift of Intuitive, Dedicated Comfort for the printed version, and I read the following text:

“Striving is a natural human condition. To strive gives purpose; to strive gives focus. Striving for elevated purposes increases the value one places on oneself. It gives heightened purpose and heightened focus. The definition of an elevated purpose is a purpose that betters the natural world and at the same time betters the creatures (human and not) who inhabit the area being affected.”

Purpose in life is the force that enables overcoming obstacles and other difficulties. Finding purpose is a must for experiencing satisfaction in one’s comings and goings. Purpose brings ACTION!

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