A Balanced Approach to Wellness!

Posts tagged ‘thoughts’

Cycling around the circle

Heart

Cycle. Cycling. Cycling. Cycling. Cycle. Cycling. Cycling. Cycling.

Sounds like the start of a tongue-twister, but it is actually the rhythm of the seasons. One season moving into another season—winter to winspring to spring to sprinmer to summer and so on. Each season cycling into the next phase of the rhythm of the seasons.

Cycle. Cycle. Cycle. Cycle. Cycle.

The rhythm of the flowers. Grow outwardly grow inwardly grow downwardly grow in situ grow upwardly. Each flower cycling through the cycle of the flower rhythm.

Cycle. Cycle. Cycling. Cycling. Cycle. Cycling. Cycle. Cycling.

The rhythm of the forest. Trees growing trees dying trees after a fire. Animals living and dying. Moss growing and spreading. The many rhythmed space for life.

Where do we fit into the rhythms of the world? People fit in like pieces in a jigsaw puzzle. When people work with the rhythmed spaces, the pieces fit in more or less accurately. When people deny the rhythmed spaces, the pieces are in the wrong places. People are meant to work with, not work against. Live in harmony, not in dissonance. Cycling with the cycles to the rhythms of the world.

The grandest energy with ever-changing possibilities

Vitality

Vitality! This word should always be written in color and in bold—and with an exclamation point! So that people will read it with energy and with desire. Desire to feel the strength of the word deep within the core of one’s being.

V-i-t-a-l-i-t-y! Feel its pull and its launch. Living life in a rich sense of being. Living life with gusto and with verve. Living life with emotion—feeling the fullness of each moment as it passes into the past.

Vitality! Not agreeing to smallness or boredom or apathy. Embracing the largeness of life, its excitement and its joy (or sorrow). Embracing and feeling the blood flowing in the body and the breath in the lungs.

Vitality! Allowing ourselves to release into the amazement of ourselves!

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann WigmoreThe Hippocrates Diet and Health Program