The Eating Recommendation is a more accurate presentation than the food pyramid for how people should eat. The non-food requirement in the center was explained in the previous blog post.
Today, we’ll look at some of the food groups. In Vitality! How to Create a Life That Is Healthy, food groups are subdivided depending on their nutritional value and on environmental issues. As an example, the section about meat and fish is divided into three subgroups. Notice that from these three subgroups, a person is nourishing the body properly when a total of six portions of meat and/or fish are eaten a week:
- Sardines and lamb.
These foods can be eaten twice a week.
- Catfish, chicken, goat, goose, herring, oysters, pork, salmon (not more than once a week) sole, shrimp, tilapia, turkey, trout.
These foods can be eaten three times a week.
- Anchovies, beef, carp, Chilean sea bass, clams, cod, crab, crayfish, duck, eel, flounder, haddock, halibut, lobster, mackerel, mullet, mussels, octopus, perch, prawns, rabbit, sea urchin, skate, snapper, squid, tuna, venison.
These foods can be eaten once a week.
A portion size depends on age, gender, health, activity level, and physical build. These recommendations apply to people who regularly eat meat and not to non-meat eaters whose needs are considered elsewhere in the chapter.
Notice that nuts & seeds appear twice. The reason for this double appearance is to emphasize the importance of eating nuts and seeds. As stated in the book,
“The more active a person is, the more nuts can be eaten. The less meat, fish, and dairy eaten, the more nuts can be eaten. In general, nuts and seeds are very nutritious and people should alter their diets to accommodate more nuts and seeds.”
The recommendation for water and liquids is added to the Eating Recommendation to emphasize their importance. As stated in the book,
“Water is necessary to sustain life. That’s a fact that must be accepted. Coffee is not necessary to sustain life, nor are carbonated beverages. Water, unless it is tainted, maintains life; carbonated beverages make life sluggish. Water quenches thirst; coffee creates thirst. Water is the only drink that the body truly desires. A body that is confused desires other drinks. Water helps the body perform its wondrous functioning. The other drinks make the body work harder….”
Just like with food, the amount of water needed depends on age, gender, health, activity level, and physical build, plus climate and location. The various liquids are divided into six subgroups.
More to come…