Modern living is very distracting. Here are tips for developing attention capabilities and maintaining focus from the book Vitality!— How to Create a Life That Is Healthy.
- Drink a glass of water upon rising each morning.
- Eat a proper breakfast before school or work (most breakfast cereals, chocolate milk, and quick snack foods do not count as proper breakfast foods).
- Plan movement into every day: walking, dancing, biking, swimming, running, jumping, skipping, etc.
- Take frequent breaks from watching TV, from working and playing on a computer or mobile device, and from prolonged viewing of yourself in mirrors.
- Take part in activities that better other people, the environment, and animals.
- Take part in housecleaning, home plant care, outdoor home care, etc.
- Emulate people you admire. If any of these people are deceased, read about them and learn how they lived their days. If any of these people are known to you, talk to them about how they stay focused. If any of these people are alive but you don’t actually know them, consider why you admire them, think about their positive aspects, and then aim to personalize these positive aspects.
- If there are people who are dependent on you, consider your importance to them and aim to be a person they can admire.
- Observe nature every day, even if there is only a single plant near your home. The more you observe nature, the more your attention and focus skills will develop.
- Challenge yourself through reading, puzzles, riddles, learning to play a musical instrument, or learning to enjoy something that originally appeared to be boring.
Note: This information has been spiritually received and is taken from the book Vitality!— How to Create a Life That Is Healthy, available on amazon.com
I attended a gathering of seekers, and was able to witness a motivator. His manner was straight-forward and his presentation was subtle. This man was sure and grounded, and he slowly fulfilled the expectations of the gathered motivation-needers.
These needy and hungry attendees waited for the magic to work. His approach was slow-going, but they waited patiently, patiently. They were familiar with his approach and knew that magic would come. They came prepared knowing his thinking, so he didn’t need to convince because the convincing had already been done.
The people taught me that having a leader makes life easier, even if he has little to say. Once a leader has convinced, he can focus on his interests and on his development. The people want what he wants too because it is easier to want a guided goal.
The leader taught me that building a foundation is the step to creating a following. The fulfillment of individual desires for amazement create the magic that may or may not exist.
My last two posts have been about striving. Now let’s look at why people strive to accomplish pursuits that are difficult for them.
“People pursue difficult and challenging activities for many reasons: as a way to achieve recognition, as a way to escape unwanted experiences, as a way to experience the suspension of time, to force oneself to aid societal mores, and sometimes, because of pressure.” –from “Personal Endeavors” in The Gift of Intuitive, Dedicated Comfort.
Sometimes, challenges lead to accomplishment and sometimes, to mediocrity. How a person sees a challenge depends on upbringing, timing, and sense of purpose. Each of these factors contributes to attitude and approach.
Time invested in challenging endeavors is time spent. Possibly spent wisely, possibly not. Some challenges are not worth the investment. Knowing when to invest and when to look elsewhere determine how an achievement is selected. Achievements for the sake of achieving do not lead to purposeful living unless an unknown reason has led to the desire for pursuing the particular goal. The more one is aware of one’s motivation, the greater the likelihood of achievements that lead to elevated and purposeful living.