A Balanced Approach to Wellness!

Poem- I

Here is the third of three poems from the book Connection—A Collection of Wisdom Poetry in the section “Connection to Myself”:

!! I !!

Me, myself, and I.

The same and yet different.

Self-reliant
Self-rewarding
Self-empathetic
Self-effacing
Self-caring
Self-amused
Self-reflecting
Self-motivated
Self-aware
Self-amazed

Thinking of others
Helping out
Caring for the environment
Noticing the lives of animals
Sharing feelings

Living life with creativity and acceptance
Loving life for its surprises
Marveling at life’s challenges
Cherishing life’s gifts and special moments
Accepting life cycles
Seeing life with self-loving eyes

I belong!
I love!
I can!
I grow!
I create!
I thank!
I care!
I see!

The “I” considers all.

Me, myself, and I.

The same and yet different.

——————————————–

Also see “Me, Myself, & I: Three poems, first view” and “Me, Myself, & I: Three poems, second view”.

Connection can be purchased through amazon.com:

Cover-Connection Poetry

Poem-Me Myself I-2

Here is the second of three poems from the book Connection—A Collection of Wisdom Poetry in the section “Connection to Myself”:

Poem-Myself

——————————————–

Also see “Me, Myself, & I: Three poems, first view” and “Me, Myself, & I: Three poems, third view”.

Connection can be purchased through amazon.com:

Cover-Connection Poetry

Poem-Me Myself I

Here is the first of three poems from the book Connection—A Collection of Wisdom Poetry in the section “Connection to Myself”:

!!Me!!

Me, myself, and I.

The same and yet different.

Me is the part that is
usually unsure and needing assurance.

The part that wants
to be noticed but missed.

The part that cautiously advances
yet jumps at the opportunity
to experience change.

The part that sees the needs of others
and holds back.

The part that sees the needs of me
and holds back.

The part that craves love
and then becomes afraid
when love is received.

The part that understands
the desire for friendship
although friendships are not
always pursued.

The part that recognizes
personal blocks and
self-imposed limitations,
sometimes caving in and
sometimes not.

Me is wary and
hopeful and
deliberating.

Me can be too wary and
too gullible and
too exacting.

Navigating life through
Me thinking can be
safe but restricting.

Creating relationships through
Me thinking can be
supportive but restricting.

Living life through
Me thinking can be
satisfying but restricting.

Me thinking
is part of
balanced living.

Me, myself, and I.

The same and yet different.

——————————————–

Also see “Me, Myself, & I: Three poems, second view” and “Me, Myself, & I: Three poems, third view”.

Connection can be purchased through amazon.com:

Cover-Connection Poetry

Cover-Faith

I am honored that Diane Kaplan, who is a singer-songwriter-spiritual connector, set part of Faith— A Wisdom Poem Sharing Spiritual Connection to music.

After reading sections of the poem, she chose this section: Poem-Faith-opening to Spirit

Here is the song:

A wisdom poem “… is a poem that is dictated directly from Spiritual Presence. Each poem shares/provides/shouts a message. Each message can lead to connection and balance.”

Faith can open the possibility of spiritual connection, which can bring uplifting and expansive living. The book is available on amazon. com. Click the book title to buy it: Faith— A Wisdom Poem Sharing Spiritual Connection,

To hear more of Diane Kaplan’s inspirational music, go to her website: DianeSong.

 

against one another

So much hurting of others is going on, and each group sees itself as justified or oppressed. Here is a poem I was inspired to write after seeing the movie “Selma”.

Poem-same story different victims

Same Story, Different Victims” is published in the book Unfolding—A Collection of Wisdom PoetryIt can be purchased through amazon.com at http://amzn.com/1508828229

Dream-ava

Print by Ava Carmel

My friend Ava Carmel, dreamer of universal dreams, shared a dream this evening at our dance class. This was her dream:

Ava was in a place outside with seven other people, and they were standing around in a loose circle. One of the men slowly walked towards a place that was full of mud and stepped into it. The mud gradually pulled him in until his body could no longer be seen. The other people were watching the entire time. The man then emerged from the mud and his movements were very violent. He approached another man and fought with him. Ava walked to him and embraced him in a warm hug, feeling the mud on his body. The man stopped struggling. She walked with him to a room filled with beautiful frescos. She became mesmerized by the frescos and as she was looking at them, she noticed that the man had gone to the other side of the room and was urinating on the floor. The dream ended!

A universal dream can present wisdom at many levels. I asked Spiritual Presence for the main message of this dream. Here is the answer:

The man walked towards the mud with all the people watching and none of them said anything to stop him. As the mud was pulling him down, none of the people came to help him. The mud pulled him down, down, down, but he managed to pull himself out. He became a changed man, angry at the people who watched his descent and did nothing.

This message comes to remind us that when we see a person moving on a downwards tilt, we must try to help. We must not stand idly by. Even if the person ignores us, we must try to help. We might not succeed, but we should try. This message applies to people we know and people we don’t know. We can’t help everyone, but we should do the best we can and not stand idly by. Not stand idly by!

In the dance class, the other woman saw many meanings in the dream. A universal dream can present a different message to each person who hears it.

There are many messages in Ava’s dream. Most of all, remember to not stand idly by.

Animals in a zoo

I was asked why I wrote a play about zoo animals.

The lives of animals in a zoo and petting zoo are not usually the focus of entertainment, so a play is a good medium for sharing how animals feel. We look at animals when we visit a zoo and we may wonder about their lives, but we don’t know how they feel–until we read or watch this play. As with all my Energy Guidance Complete writing, I was directed to write Zoo Conversations so that is why I wrote it.

Here’s what the (human) Narrator has to say in Zoo Conversations:

NARRATOR:  If only we could return each animal to its natural home.
To eat and roam in freedom,
To live as designed,
With fear from natural predators,
And with contentment from natural surroundings.
But the natural surroundings are changing
Through people’s involvement.
And the natural surroundings are threatened
As are the animals’ lives.
To live enclosed is to live partially
But to live enclosed means remaining alive.
Zoos are a way of righting the wrongs.
The more we support them,
The more they can support the animals.
Please…support humane zoos.

If you would like to understand how animals in a zoo really feel, read Zoo Conversations:

zoo conversations

Cover-Faith

I have previously published two books of wisdom poetry: “Unfolding” and “Connection“. As described in both of these books, a wisdom poem “… is a poem that is dictated directly from Spiritual Presence. Each poem shares/provides/shouts a message. Each message can lead to connection and balance.”

A new book has come through me, Faith— A Wisdom Poem Sharing Spiritual Connection,  and this book consists of a single poem that directs the reader towards spiritual connection. Spiritual connection is enlightening and focusing. It might last only a few moments, but the connection can be carried back into day-to-day living.

This book is dedicated to my stepmother, Elaine Kaye-Kellner, who is proof that a stepmother can be a gift. I am thankful for her every day.

Here is an excerpt from the poem:

Poem-Faith

Religious Zeal

religious zeal

Faltering
Direction unclear
Which way to go
Directions needed

Faltering
Missing guidance
Future being unwanted
Solution sought

When a person is faltering in the way to go in life, religious zeal can grab hold. When guidance from respected family or peers is lacking, religious zeal can offer appeal. When future possibilities cause resistance or disappointment, religious zeal can uplift.

Religious zeal takes place when imbalance resides in a person. The imbalance can be emotional or spiritual, in one’s family or in one’s society.

Religious zeal is not living a religious life—when a person is balanced, religious living can add to the intensity of the living. Religious zeal is imbalanced, incorrect living. Religious zeal is overly focused living with emphasis on a portion—only a portion—of life.

Religious zeal can apply to aspects of life other than religious beliefs. Zealousness about money or possessions or relationship avoidance stem from imbalance. Zealousness about righteous causes and politics are extensions of imbalance.

Religions are guided paths towards spiritual connection and community building. Religious zealousness is misguided and community destructive. Religious zealousness may appear as intense spiritual connection, but in actuality, it is distancing from spiritual connection. Overdoing never solves anything.

Soul Workshop

Soul note

Tomorrow I will be presenting the “Getting to Know Your Soul” workshop for the third time. I’m reviewing Awaiting Light–Understanding the Development of the Soul in preparation. Each time I read this book, I am amazed by the information.

Here are excerpts from the book that wow me  each time I read them:

“The soul leads the body towards survival, but the body is responsible for survival activities. The soul informs the body, but the body can ignore the subtle signals. The soul wants acceptance, compassion, and understanding, but the body can choose fault finding, laziness, and defeat. The soul hints at spiritual connection, but the body listens or not.

Body and soul, soul and body—intertwined and independent. One can want one thing and the other can want something else, but whatever choices are made affects the other.

Bound and dependent, distinct and independent—duality in influencing the actions of each individual. The body and soul are joined at birth when the first inhalation occurs…” – from the chapter “The Color of the Soul”

“The color of the soul, with its influence and potential influence, creates the basis for each person and awaits further connection throughout the person’s life. People are their souls embodied in a physical container.

The soul is tattooed on the countenance of each person, and awareness of this soul display is needed in order to understand what we are seeing when we look into the face of another.” – from the chapter “The Color of the Soul”

“Each person has a pace at which he or she lives. …Knowing and understanding one’s pace is helpful when determining the type of work one will do, the location in which one will live, and which acquaintances enrich one’s life. Pace is somewhat adjustable; however, living in harmony with natural pace is the key to creating a resonant and appropriate existence.” – from the subchapter “The Soul-Color Attribute–Shade”

“Each person has a defined sense of morality that is soul-endowed. ..The society in which one lives pushes against the natural moral-balance boundaries setting, especially when the society imposes a moral scale different from the person’s own.  The same for different settings in a family. The person with the most influence in a family usually sets the moral boundaries, and the other family members adjust or rebel…The moral-balance boundaries setting has effects on the body: on digestion, on breathing, on circulation, and on thinking…” – from the subchapter “The Soul-Color Attribute–Shade”

Coloration is the soul-color attribute that provides the possibility of group connection. It provides group characteristics that transcend physical characteristics. Soulful characteristics. Coloration includes group interests, like-minded vision, harmonious relationships, and natural comfort. Coloration also includes recognition: recognition of group membership…Similar coloration can be felt when meeting people for the first time. Natural attraction to people can be a sign of coloration matching. This sense of attraction is felt when meeting people who were once lovers, friends, or kin (in other incarnations). …Togetherness is vital for normal human development. Coloration assists the joining of people in units (families, friendships, etc.) so that togetherness can be achieved. Familiarity is not a fluke; familiarity is built into people connections.” – from the subchapter “The Soul-Color Attribute–Coloration”

“It is the soul-facade, not the soul, that presents one’s feelings to the world. It is the soul-facade, not the soul, that struggles with questions of spirituality and purpose. It is the soul-facade, not the soul, that encourages when self-mistrust sets in. It is the soul-facade, not the soul, that turns away from soulful influence. It is the soul-facade, not the soul, that is damaged by negative behaviors and rejection of healthful existence. But it is the soul that is damaged when negative behaviors and rejection of healthful existence lead to complete negation of soulful living.

The soul is the private sphere of a person; the soul-facade is the public interface. … The soul-facade is the window of the soul. “- from the chapter “Interface of the Soul with the Body”

Attention

(taken from my article of the same title on HealingAnswers.com and reposted from 5-27-14)

In a gathering, there usually are the people who stand out. They generate more buzz, they attract attention. There are the people who mill around the buzz-makers and there are the people who make the buzz in the background.

The background buzz-makers are the real ones to follow, but they often don’t make the fuss that generates the action. These people do acts of kindness, make others comfortable, fulfill the role of support provider, and consider the needs of society. These people understand that they are obligated: obligated to care for their families and their community and obligated to remember the needs of the environment and of the creatures that inhabit the Earth.

There are stand-out individuals who not only generate buzz in the limelight, but also fulfill their obligations in much-larger-than-self ways. They, and the less visible obligation-fulfillers, receive notice in the spiritual realm where one’s actions really matter.

This blog post provides the Dos and Dont’s of getting noticed for behavior deserving of notice.

DO:  Fill your time with sustaining activities

Here are a few examples of sustaining activities from Pond a Connected Existence:

Spending time with loved ones! Playing with babies! Teaching children in the customs and traditions of one’s forebears! Singing! Dancing! Singing well! Singing flat! Artistic expression! Preparing healthful meals! Picnics!  Family gatherings! Gatherings of friends! Gatherings of people for life events—sad ones and happy ones!… Working with gusto! Working with integrity! Working in unison and working alone! Group activities that have a higher purpose! Group activities that bring enjoyment! Walking! Running! Jumping! Riding a bike! Riding a wave! Swimming! Moving for fun and moving for health! …

DO: Take care of the environment

Taking care of the environment includes planting plants, trees, and flowers. It also includes not littering and not being wasteful with the Earth’s resources.

DO: Take part in activities that bring betterment to the community and to the less fortunate

No matter how busy you think you are, you are not too busy to help out with a volunteer organization in your area (unless you are attending to a terminally ill family member which is consuming all of your time).

DO: Smile, even when smiling feels forced

A smile lifts the spirits of those who see the smile and the one who wears the smile. As an experiment, sing a song while not smiling and then sing the song again while smiling. Smiling simply changes one’s mood and one’s influence on others.

DON’T: Smile at a person if you are thinking bad thoughts about them

A fake smile cannot necessarily be detected by others, but it is recorded in the spiritual realm. Pretending to be happy when someone makes you unhappy is the incorrect approach. If someone really affects you in a negative way, either try to limit exposure to this person or try to change the dynamic.

DON’T: Fill your time with non-sustaining activities

Non-sustaining activities include small things like watching too much TV, playing too many computer games, eating junk food, complaining about inconveniences. Larger non-sustaining activities include things like participating in aggressive behavior towards other people, other creatures, or the environment; eating too much food; focusing on the lives of people who have no true relevance in one’s life (for instance, following the movements of a celebrity or keeping tabs on old love interests); pretending to like one’s job or partner or pastimes or this or that, when one is unhappy… – “Pond a Connected Existence”.

DON’T: Say no when asked to help just because you want more free time

Obligation to one’s community is much larger than many people think. Taking part in elections, taking part in cleaning up, taking part in communal rituals—these are the basic obligations on all. Beyond those acts, one should participate in bettering the community.  – “Pond a Connected Existence”

Saying no when help is needed does not earn notice where it matters. If you are feeling too tired, rather than lessening your sustaining activities, examine your less sustaining activities and consider lessening them.

DON’T: Be wasteful

Appreciate what you have. Don’t be greedy with your desires. In general, people want more than they need so try to be reasonable in your usage of resources that are not easily replenishable.

Conclusion

The notice being discussed here is not notice by the people seeking excitement. It is notice in the spiritual realm that considers the actions of people and provides spiritual connection or not.

The more a person strives to bring balance to himself or herself and to the family, community, and neighboring environment, the more possibility of spiritual connection and guidance. Balance within and with all lead to life lived purposefully and with spiritual connection.

 

 

zoo conversations

I am pleased to announce that “Zoo Conversations” has been published on amazon.com. In this short play, the lives of ten animals living in a zoo are explored, as well as the frustrations of the dedicated people working at zoos. “Zoo Conversations” is a play for young and old. It brings to light the challenges for those who care for the animals and the challenges for the animals themselves.

Here is the Shetland Pony’s tale:

The Shetland Pony

(The Shetland pony sticks out a leg where it can be seen, then draws it back. She peeks out and then hides. She walks in a big circle around the spotlight and then stands just out of the spotlight, but looking at the audience.)

SHETLAND PONY:  The food is here, right? Staying away is better for me, but I want to eat. I will talk to you, but only if you feed me. I prefer to be with my type and not with the animals that put heavy things on me and pull me.

I like to do things at my speed, fast or slow depending on how I feel. I feel different speeds when I am tired or hungry or with others.

When I am with others like me, I am as I should be. I run and I jump and I do what the others like me do. I am sure when I am with others like me.

I am not as I should be when the other animals put me in a place by myself. Why do they put me by myself? I am slow when I am by myself. When I am with the others, I am fast and comfortable. When I am with the others, I am sure.

Many animals sit on me. Sometimes, the animals that sit on me give me food. I like when they give me food. Some of the animals that sit on me are quiet and touch me with softness. I like them.

Some of the animals that sit on me are loud and pulling. I move away from them when I can. The animals that pull are not wanted. I am slow with them because they have strength and ropes.

(Pause)

The food is for me, right? I will eat it now.

(The Shetland pony enters the spotlight where the trough of food is located, lowers her head into the trough and eats. She then turns around, without looking at the audience, and walks out.)

Dis tr a c ting

 

Distracting colors

I should be working on activities for my next workshop and I should be immersed in one of the several books I am writing, but instead I let myself get distracted by Facebook and news stories about politicians and topics that have little meaning in my life. I get distracted by unimportant errands and Sudoku. I even focus on dusting rather than on the writing that is SO much more important.

You would think that I, with the constant prodding by Spiritual Presence, would stay focused, but no, I rebel and waste time. Even though I know how precious the passing time is! I guess I don’t really understand the meaning of this poem from Unfolding:

The Flash

Flash!
Life is so quick—
Quickly over,
So quickly over.

Why don’t we notice?
Why don’t we realize?

Living fully
Is living life right!
Ready to attempt,
Ready to strive,
Ready to attempt again,
Ready to strive more.

Life is so quick—
Flash!

Almost all of my spiritually received books remind me about the need to stay focused, and yet I “focus” on the wispy fluff*.

“There are temptations aplenty that lure and distract us. Staying focused on elevating pursuits is difficult. Our natural inclination is often to choose the less demanding option over the more rewarding, but harder-to-achieve, goal. Continuous bombardment by advertising and entertainment cause us to choose unwisely. The lure of gaiety wins out over its sober cousin, responsible selection of pastimes. So many worthwhile endeavors are waiting to be embraced, but the lightness and instantaneous nature of distracting endeavors deter. Learning to choose wisely is an important sign of understanding the importance of balance.”

This quote is from the chapter “Distractions Along the Way” in The Gift of Intuitive, Dedicated Comfort.

Perhaps writing a blog post about this waste of precious time will help me stay focused. I hope that my confession helps some of you too.

From Connection:

ticking tocking
on and on
the clock ticks on
and ticks some more

*wispy fluff was first defined in Pond a Connected Existence. It is empty and valueless time wasters. It is unimportant and un-elevating.

pain

Pains in the back or the teeth or the head or the abdomen or the back fontanel or the legs. And in other places as well. Pain that is suffered day in and day out or intermittently without reason for years or months or always. Pain that is debilitating or sort of debilitating or debilitating but withstandable. Pain that is examined and named and dulled and excised—with a scapel or a drill or a laser. Pain that is medicated away or pressed away or slept away.

Pain that always comes back.

Pain can be unbearable, bearable, or determinedly-bearable.

Pain that a person is determined to bear gives strength when the pain is caused by irreparable damage. Overcoming the pain of an amputation or a paralyzed limb is not an easy task and it requires determination and ability to disregard the reality of the pain.

Pain that is unbearable requires attention, not determination to bear it, if the pain is overwhelming yet solvable. The solutions may not be straightforward, but there are solutions.

Pain that is bearable also requires attention. Chronic pain requires solutions that also may not be straightforward. The causes of chronic pain often require attention to physical, emotional, and even spiritual issues. Chronic pain is explored in this blog post: Life with pain.

The causes of pain are mutifaceted. Usually they can be overcome by awareness of emotions and behaviors. Yes, it might be easier to swallow a pill to make the symptoms abate temporarily, but relieving pain through solutions that have effects on the pain and on the underlying causes brings well-being.

 

 

Alone

alone

Alone
Lone
One

One alone
Is consuming

Alone sadly
Is loneness deafening

Alone purposely
Is loneness possible

Alone freshly
Is loneness submerged

Alone soulfully
Is loneness building

Loneness felt
Is loneness truly

Being alone
Strokes or overwhelms
With self-inspired vengeance

Being alone lonely
Is loneness undesirable

Being alone creatively
Is loneness directed

REACH

Forgiveness

Forgiveness

Forgiveness is uplifting. It elevates figuratively and literally. Forgiveness can open a person to soulful living and it can inspire a person to stand taller.

“Give” is placed in the middle of the word. To give hurt feelings a chance to recede or disperse brings momentum for moving on. To give the memories of painful experiences permission to leave or stay buried brings acceptance for the uncertainties in life.

Forgiving circumstances to which we are born is needed. Forgiving natural or man-made disasters that occur is important. Forgiving people is a requirement. Forgiving God is connecting.

Asking for forgiveness is part of living. To other people, yes, but also to animals and vegetation that we have hurt or taken for granted.

Forgiving is uplifting.

Forgiving is being human.

 

Intersections

Intersect, v. 1. to divide by passing across. 2. to assist by providing choices.

Intersections present themselves to us as we walk the path of life. The going straight is never really straight and the intersecting criss-crossings present themselves as crises or connections, suggestions from strangers or friends, and hunches or self-confirmations of soulful longings.

Each intersection provides an opportunity to choose actions, thoughts, and impact. The intersection can be minor, like deciding how to while away an hour (with a friend or alone, with a book or an interesting challenge, with a smile or with a complaint).  The intersection can be life-altering, like deciding on a life path (pursuing a dream, an expectation, or an empty time-filler).  Intersections are deceptively straight, and the turn down one of their paths can be twisted and enthralling or twisted and monotonous.

The more we know the aspects of dislikable activities and information that repel us, the more we can pursue activities and information that pull us. We can’t follow every path and we can’t take each turn that presents itself. When we know ourselves—the things we like, the things we don’t like, our speed at absorbing information and performing activities, and our convictions and reactivity—we can choose the turns with confidence and with enthusiasm.

autism

Note: The source of the information provided here is divine inspiration. The information has not been scientifically verified.

Autism is discussed in two earlier posts: “Awe-tism” https://energy-guidance-complete.com/2014/08/31/awe-tism/ and “Awe-tism Reality” https://energy-guidance-complete.com/2015/09/12/awe-tism-reality/.

Today’s post looks at the view of autism from the position of the caregivers. In the post “Awe-tism”, the following statement is made about the caregivers:

“Those who live with people that present autistic characteristics are determined, overwhelmed, searching, and/or sad.”

Determination is necessary for handling the daily uncertainty that comes with autism. Feeling overwhelmed occurs when autism presents its difficult reactions. Searching, searching for answers, searching for help, they are always searching for ways to make life better for the one afflicted with autism. Sadness is an undercurrent for oneself, one’s family, and the one afflicted with autism.

People who live with autism in their family treat their autistic one according to their own sense of how the person should be treated and according to advice from those who have studied autism.  The trouble with following the advice from those who have studied autism is that

“Those who study the phenomenon of autism are confused and unsure.”

Many theories abound about how to handle autism, but correct they often are not. The caregivers end up being worn down and discouraged. Not all, but many.

Caregivers learn to appreciate small gestures and moments of connection. Caregivers must treat themselves kindly and live for themselves as well. Caregivers must remember to see their autistic care as a person with differences rather than as a person with difficulties.

Awe-tism Reality

autism

Note: The source of the information provided here is divine inspiration. The information has not been scientifically verified.

Autism disconnects. Disconnection is autism’s reality. Disconnection in relationships and disconnection in cue exchanges.

Generalizations are easy to make when talking about autism, but this disconnecting reality actually differs from person to person. Only one generalization can be made about autism and that is its disconnecting nature. (The reason that generalizations cannot be made is because people with autistic interference have the normal differences that people without autistic interference have. They have a temperament [as do “normal” people], they have likes and aversions [as do “normal” people], they have a natural pace [as do “normal” people], and they have sense dominance—stronger sense of hearing or smell or vision or touch or taste [as do “normal” people]. That each person has an individualized character and nature is accepted in “normal” people and should be for those affected by autism.) The disconnection happens to all who are affected by autism, but the expression of autistic behavior will differ because of each person’s character, nature, severity of autism, and external happenings.

Each person who experiences autism’s disconnection experiences it with self-created intensity (due to the person’s character, nature, severity of autism, external happenings, and current state of well-being). The causes of autism are explained in the blog post “Awe-tism“ https://energy-guidance-complete.com/2014/08/31/awe-tism/ and the causes contribute to each one’s disconnection and stoppage. Stoppage refers to autism’s halting of stimuli messaging. This stoppage affects the body’s interpretation of feelings and gestures. Feelings are internal signals slowed or deflected by the autism. Gestures are external movements and spoken expressions by others that are echoed or misdirected depending upon other stimuli occurring internally and externally. External background stimuli and internal state of well-being affect the stoppage as well.

Autism is experienced anew every day, because the varying of stimuli each day requires the person experiencing autism to relate to the slowed or deflected or echoed or misdirected messaging differently each time.

Living with autism is a Sisyphean feat, and people who do not face autism’s challenges should be in awe of those who do.

Autumn Energy

 

Autumn leaves

Even though the weather is still warm where I live, there are hints that Autumn is coming.

Here’s a poem about Autumn from
Connection—A Collection of Wisdom Poetry.
It’s available through amazon.com: http://amzn.com/1511788259

Poem-Autumn Energy