A Balanced Approach to Wellness!

Posts tagged ‘Balance’

Leadership in everyday life

People are capable of leadership each and every day. Not just elected leaders, company leaders, or leaders of institutions. Leadership opportunities present themselves to everyone; people must choose to snatch these opportunities.

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Even the most insignificant job has leadership potential if the job performer realizes this is so. By performing one’s job with gusto, one chooses to be available for opportunities to excel and to affect. By performing one’s job with so-what and who-cares, one chooses to close off from opportunities to receive more.

In the life of an apathetic person, leadership opportunities are squandered. In the life of an insistent person, leadership opportunities can be actualized. Each person chooses to be a leader when he or she is willing to take a stand, take a shot at, take action. Small opportunities perhaps, but possibilities for innumerable repercussions. Once an action has been taken, especially if the action is uplifting, it causes vibrations that affect others.

Leadership opportunities are available to all equally. Yes, equally. One simply has to notice and perform.

Leaders and temptation

The last post brought up the subject of leaders and leadership. Today, we’ll look at leaders and temptation.

Screen bean-power

To be a leader means to be tempted:

  • Tempted to change things for one’s own interests.
  • Tempted to change things for one’s friends.
  • Tempted to change things for one’s family.
  • Tempted to change things for one’s perceived friends.
  • Tempted to change things for the sake of change.
  • Tempted to change things for the sake of being able to bring change.
  • Tempted to change things in order to create a new reality.
  • Tempted to change things in order to create an earlier reality.
  • Tempted to do things that couldn’t be done when one wasn’t a leader.

Being a leader can be a heady experience. Perhaps you were elected. Perhaps you were chosen. Perhaps you were the only choice. Perhaps you were aggressive and claimed it.

Being a leader can be an inflating experience. Perhaps you can get things you couldn’t get before. Perhaps you can be presented with opportunities that only come to leaders. Perhaps you can be presented with power that influences in a negative way. Being a leader can be a negative experience. Perhaps you see sides of yourself that you didn’t realize existed. Perhaps you see sides of others that you didn’t realize existed as well.

BUT…

Being a leader can present opportunities to bring change that is needed, that is for the betterment of society, that is purposeful and balanced. The temptations that are negative can fall away, and higher purpose can be served. Being a leader does not guarantee that one’s life is better or more significant. Being a leader is a way to serve society and the people who need a person to decide. Being a leader should be undertaken by people who are spiritually connected (not meaning religious—that can be something else) and are interested in balance and positivity. Being a leader is an opportunity to banish the temptations and be an example to people who are looking for a guide and a torchbearer.

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Who are our leaders?

I have been asked to share Energy Guidance Complete’s view about leadership and leaders. I will be sharing quotes from two of the EGC books. These quotes relate to people living in open societies.

From The Gift of Intuitive, Dedicated Comfort:

“In order to develop and maintain a healthy society, individual members must strive for balance. They must hold themselves accountable and must hold their society accountable. They must not expect more from their leaders than they do from themselves. THEY MUST NOT EXPECT MORE FROM THEIR LEADERS THAN THEY DO FROM THEMSELVES. Leaders are simply a reflection of the society they lead, no better, no worse. However, leaders must strive to balance themselves, especially when they are tempted by the benefits that come from being leaders.”

From Book #2:

“Obligation to one’s community is much larger than many people think. Taking part in elections, taking part in cleaning up, taking part in communal rituals—these are the basic obligations on all. Beyond those acts, one should participate in bettering the community.
The more people balance their lives with interconnectedness, the more significant and meaningful their lives become. A caveat—connecting to non-sustaining activities does not bring the same results. The connections that result from a life lived intertwined and obligated raise, heighten, and compensate. Why is that? Because the more people do for others, receive from others, give and take back and forth, the closer they are living to their balanced selves. Doing for others prevents people from becoming too self focused. Receiving from others prevents people from sinking too low if they are in a position of struggle or illness or burdensomeness. Interconnectedness helps us remain in a state of preparedness—prepared to give and prepared to receive. Sometimes more of this one; sometimes more of that one…

Screen bean-finish line

… The more positive one’s attitude, the more that can be accomplished. The more one is connected to others, the more one can ask for help. The more organized one’s living conditions, the less time wasted. The more undistracted and unselfish, the greater that can be done.”

Leaders are people who “…pursue public roles when they are motivated by internal desire and strength, communal support, admired role models, peer pressure, or acquisition of power.” from The Gift of Intuitive, Dedicated Comfort. Leaders take on leadership roles for many reasons, and each leader is an individual with individual motivation and individual goals. Leaders should not be lumped into a group nor should they be raised above or lowered below other people.

Screen bean-power

The people who choose to dedicate their lives to public service are placing themselves in positions of power and ridicule, privilege and expectation of purer behavior. Societal members must remember that these leaders must not be worshipped nor should they be expected to live more simply than others in their society. Each leader must be evaluated on his or her own merits and must live according to societal rules and mores. And each member of society should see himself or herself as a leader who can contribute and influence and bring forth balance in the world.

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Healing, the path

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Healing is a tricky two-sided intangible structure. Tricky: easy to reach, easy to lose, easy to feel complacent about, easy to constantly run after never quite reaching. Two-sided: have it-don’t have it, have it-don’t have it, have it-don’t have it, have it-don’t have it. Actually, always have it—just don’t realize. Intangible: fully effervescent. Structure: healing is a very structured and intricate feature in the design of all living things.

Healing is not available to those who use illness to attain a goal. Many use illness to keep from participating in life. Look at the people you know who are ill and consider the last sentence. It does not apply to all, but to many.

Healing is a spiritual path, not a physical prescription. When ill, one should take the necessary precautions and mending steps. Mending steps include sleep, hydration, nutrient intake, and positive focus. Staying away from over-excitement or over-exertion or over-indulgence (not meaning overindulgence of food, rather overindulgence of self-pity or self-over-focus [I’m-too-unwell-to-deal-with-life-and-think-of-others]). Staying away from others when contagious. Staying away from temptations. Staying away from activity.

Healing can be quick or languishing depending on age, attitude, previous physical condition, and determination, and of course, on the healing issue. Feeling determined to be well is very important. Any trace of benefit from the illness or condition can slow the healing process. Even a well meant show of sympathy can slow the healing. Best to heal with as little sympathy as possible. Attitude influences on all levels-physical, emotional, intellectual, and spiritual. A happy attitude greatly enhances healing.

The healing process is constantly occurring. It occurs until the body gives out or gives way. 

Energy that exists among people

blogLately my blog posts are about lessons that I am supposed to learn (I know that they are not actually just for me because the information I receive is meant to be shared). The information is presented to me when I need it to help me understand how to proceed.

So I’m opening up now to Spiritual Presence and letting the words flow. What is my lesson today?

Energy. Energy that exists among people. Energy that is emitted when people interact. Energy that is emitted when people don’t. Energy that circulates perpendicularly when people allow themselves to be alone. Aloneness breeds skewed energy. Energy that circulates spiraling when people are deceitful. Deceit breeds skewed energy. Energy that circulates disjointedly when people are miserly or judgmental. Energy that circulates disjointedly when people are angry, selfish, or covetous. Energy that circulates in a circular pattern when people are striving for understanding.

Energy is present at all times and links people to one another. Negative energy is not transmitted far. Its range is limited by one’s eyesight (but it can do harm within this bounded territory). Positive energy transcends distance. One’s kind thoughts about another are received without awareness by either party–but it does occur (it’s part of our design). Kind thoughts,well wishes, and sincere feelings of support are sent circling to their intended recipient. These uplifting thoughts can contribute to healing and to achievement.

Energy is available to those who are open to unseen possibilities. Available to all, available equally.

Manmade sidewalks

Well, this title seems to be redundant. It’s the title I have received, so let’s see where it takes me.

Post 14-environment

Yesterday I spent walking around Santa Monica, CA with a dear friend. My friend is a close friend from college. We see each other every couple of years, and our visits are warm and loving and filled with all the feelings that accompany deep and lengthy friendships.

We walked and talked, and the entire time I was aware of the interesting scenery around me. The sea, the trees, the bird-of-paradise plants  all around, interesting structures, artwork. But also people who seemed lost. These people affected the view making it less bright, less special. Because no matter how beautiful a place, if there are people living in it who have no abode or no support system, the place is really not so beautiful.

Taking care of others should be the priority of people who are able, but it is much easier to build nice sidewalks. Engage with concrete, but not with emotions. Nice sidewalks with lovely lighting fixtures and landscaping. Focus on friends but not on needy people. Averting the eyes when the needy people come into focus. Wishing them away rather than considering their needs.

Finding balance in society is a constant struggle, which is actually easier than we realize. We must remember to leave time in our busy schedules to consider the ones who get overlooked.

Guidance

I’ve recently been working with a woman who has let herself lose her way. We are using Energy Guidance Complete to help her see her choices–choices that will bring her satisfaction and purpose.

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Her choices are her choices–she doesn’t absolve herself of making the choices. EGC helps her see the wisdom of each choice, but does not make the choices for her.

EGC is not like a psychotherapy session. It is a presentation of the truth for each and every person who is open to its wisdom. EGC is guidance that comes through me from Spiritual Presence. Might sound unbelievable,  but it is not. It is simple truth presented in a very direct way.

Each person’s journey is his or her own, and the journey can be illuminated through Energy Guidance Complete.

A second look at first impressions

Post 20The previous post presented information from Book #3 about not making snap judgements about others. Here are more first-impression directions:

“First impressions of places can also influence in a negative way. Expecting one thing and seeing another can create a negative—or positive—first impression that might actually be incorrect. Same too for events and activities. Time is needed to make a judgment. Influences such as age can skew judgment. Attitude affects the way in which an impression is made. Bad attitude usually produces a bad impression; good attitude usually produces a more balanced impression. Being overly optimistic is not necessarily productive when making judgment calls. Balance, as with most things in life, is key. Balanced judgment, time passing, facts and reasons understood, emotions kept in constraint. These efforts + time enable sound impression building of events and of people, of places and of intangible realms.

People constantly formulate impressions of others while the others constantly formulate back. Constant impression making/impression slumping…Rather, accept as is, as are, as could be. As is: accept each person as he or she is, with different thought processing and different ideas.  As are: accept each group of people as they are, with different needs and different goals. As could be: accept oneself and others as reliable, compelling people who can better the world with each action, with each interaction, with each reaction.”

More to come!

Striving for “close to”

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When we strive to achieve a goal, we often set the aim too high >> to perfection. Mistaken selection.

Perfection and perfect delivery are beyond human ability. A tree is perfect; a horse is perfect; a human baby is perfect; even a person with severe disabilities is perfect in his or her compensation. Human accomplishments cannot be perfect. Therefore, we should strive for “close to”.

“Close to is close enough. Close to is better than 100%. Close to is the goal.
When we reach close to, we must be grateful and we must let go of unrealistic expectations. We must reach our goal (of close to) and then move on to our next goal. Creating a home life that is mostly satisfying is worthy of gratitude. Finding a partner who generally fills expectations is worthy of investment. Finding friends who usually are dependable are worth keeping. Living up to one’s expectations of oneself, more or less, is worthy of acceptance and satisfaction.”
–from “Certainty Relatively” in The Gift of Intuitive, Dedicated Comfort.

Gratitude and acceptance provide the means to a balanced and elevated life.

Go!

Achievements and experiences

Post 28 Personal endeavors

My last two posts have been about striving. Now let’s look at why people strive to accomplish pursuits that are difficult for them.

“People pursue difficult and challenging activities for many reasons: as a way to achieve recognition, as a way to escape unwanted experiences, as a way to experience the suspension of time, to force oneself to aid societal mores, and sometimes, because of pressure.” –from “Personal Endeavors” in The Gift of Intuitive, Dedicated Comfort.

Sometimes, challenges lead to accomplishment and sometimes, to mediocrity. How a person sees a challenge depends on upbringing, timing, and sense of purpose. Each of these factors contributes to attitude and approach.

Time invested in challenging endeavors is time spent. Possibly spent wisely, possibly not. Some challenges are not worth the investment. Knowing when to invest and when to look elsewhere determine how an achievement is selected. Achievements for the sake of achieving do not lead to purposeful living unless an unknown reason has led to the desire for pursuing the particular goal. The more one is aware of one’s motivation, the greater the likelihood of achievements that lead to elevated and purposeful living.

Striving

Post 26 archer

  • Striving to improve
  • Striving to move
  • Striving to win
  • Striving to begin

So many things to strive for. People tend to strive for things that are either just out of their reach or for things that come too easily.

When a goal is reached with little effort, it may have been a goal that should have been expanded. Striving is important. It keeps people interested, working, and committed. Striving usually involves physical, emotional and intellectual efforts, and sometimes spiritual effort as well. Too easy can dull the capacity to reason and opine.

Striving for just beyond is generally the better effort. Working towards, moving, struggling. These actions build character and personality. And sometimes strength and resilience.

When a goal is reached, it should be recognized and appreciated. It should not be ignored nor made light of. On the other hand, it should not become one’s existence. As it says in Book #2:

“The moment—it’s here and then it’s gone.  However uplifting and fortifying memories may be, they are in the past and can be used in support of future efforts, but must not be one’s current existence. In other words, future actions should be based on current evaluation of the moment, giving minor notice to past achievements but remembering to continue to grow.”

Post 26 Renee-MisgavBrochure

Here I am four years ago, starting out on my journey as a Libra Method therapist and striving to develop my clinic for helping people with back trouble. Trying this way and that to gain recognition for the healing work I was doing. The path has been both rewarding and disheartening. A goal just beyond reach.

Today I am once again at a point of goal just beyond, writing and working with Energy Guidance Complete. Exhilarating work that is incredibly rewarding but frustrating as I strive to make it known. Patiently—no, actually chomping at the bit—working to bring it all to light.

Existence-Me Elevated Living book series—What kind of name is that!

Post 24 Existemce-Me

Here is the history of my writing.

After I realized my connection to Spiritual Presence, I wrote a set of handbooks for healing. I will write about them another time.

When the handbooks were completed, I had a break of about two weeks and then I began to feel that more writing was needed. The first topic I wrote was “Connection of the Four Components of Health”. I didn’t know what this information would be for, but I wrote down what I received. After that, information for the topic “Luck! What Luck?” came to me, then “How to Connect with Spiritual Presence”. By this third topic, I understood that I was writing a book. These topics were the beginning for The Gift of Intuitive, Dedicated Comfort.

As I neared the end of The Gift…, I started to receive information for another book. That’s when I began to understand I would be writing a series. It took me awhile to work out the name of the series, and when I did, it didn’t quite speak to me. But it is the title I received and so I used it.

As I completed the third book, I received the meaning of the book series name. So here it is:

Existence-Me: me, myself and all the grandeur that is available for me to embrace!

Elevated living: living with the knowledge that my actions can raise not only myself but also those around me and those to come!”

Attention is vital!

This post is in honor of Yonatan, a young boy I’m currently working with to improve his concentration in school. Yonatan is a very bright 10-year old who is struggling to concentrate so that he won’t have to return to Ritalin. We use Energy Guidance Complete to understand what he–and his parents—need to do to help him naturally overcome his perceived problem.

Here is an arrangement that Yonatan created during our last session:Post 23-concentration

He used shells, stones, beads, curtain hooks, and plastic dogs. His work is creative, buoyant, and balanced. His concentration was visible and normal. Obviously this small project cannot be compared to sitting in a classroom where the teacher is explaining grammatical rules. Nonetheless, it is clear that when Yonatan is interested, he is engaged and focused.

(Anat—if you are reading this post to Yonatan, here is where you should stop. 🙂 )

I have come to understand the problem with attention deficit disorders (through Energy Guidance Complete). The problem is that the modern structure of society demands behavior of humans that is simply unnatural. In the third book of my series, attention “deficit” is explained:

“Modern living requires focus on activities that can be dull, rote, repetitive, and constraining. Modern schools, work places, institutions, and organizations require participation in dull, rote, repetitive, and constraining tasks and situations. People were designed for tasks and situations that are ever-changing. Tasks that demand constant focus and lengthy concentration tax the natural nature of humans. Distractions, tempest, whirl, and hurly-burly—those are the situations people respond to…

People—are—designed—for—doing some of this, doing some of that, moving here, then moving there, short bouts of focus, studied execution of required tasks and chosen pursuits—and then sleep to recharge, repair, and function. People cannot hear and digest information delivered perfunctorily nor handle verbal assault nor accept displays of unimaginative and unmeant praise nor decipher dull and sterilized writing nor participate in uninspired presentations nor stay still for too long nor perform religious requirements without proper guidance and inspiration. Doing these things result in attention distraction, anger or enhanced criticism, dulled emotions and responses, and opposition against more than the cause of the opposition…

The creation of societies that reward unnatural behaviors and occupations and punish normal human behavior punish themselves. People force and repress and mold themselves to function within the constraints of the modern societies. They think they are superior when they manage to overcome their natural inclinations for movement and physical expression. People do manage to adjust to their polygonal existences, but their bodies and spirits bear the brunt of the altered requirements…

Assuming that a person has a deficit because he or she cannot stay still or cannot focus on a dull and uninspiring topic reflects badly on society. There are people born with deficits or who acquire deficits through accident or illness, but perceived deficits of people who are unable to force themselves to live within uncompromising regulations are not deficits—they are expressions of frustration or unreleased energy or laziness or despair.”

Attention to details. Attention to completion of work. Attention to people, other creatures, and to nature. Attention is important. Attention is vital. Within reason and within perspective.

All this, and more!

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Energy Guidance Complete is not just about the writing. It’s about changing my own eating habits and strengthening my body. It’s about understanding the importance of self-care and other-care. It’s about listening to my intuition and understanding its importance. It’s about opening to the reality of spirituality. It’s about opening to the wisdom of beyond. It’s about sharing these discoveries with others.

All this, and more!

“The main thing to remember is that each life has potential,…

…and each potential bring opportunity for elevation.”

Leaves--Journey

In The Gift for Intuitive, Dedicated Comfort, the journey of life is explored.

“The path one chooses is actually many paths; each path leading into a wider and longer path. The ability to try is the key to creating a valuable life. Valuable here means creatively challenged, joyful, balanced in terms of self vs. community, and accepting of the vagrancies of nature and life events. So many tributaries feed into the river that forms and sculpts our lives. Each chance meeting; each struggle to learn something new, to hone existing skills, to push beyond; each encounter with nature; each encounter with nature’s creatures; each exchange—verbal, physical, or with divine understanding; each decision, non-decision, decision result. All these parts combine, repel, stack, and group to shape, mold, and create the people that we are.”

“…each encounter with nature, each encounter with nature’s creatures…”  Many of us tend to trivialize the importance of our encounters with the environment and with other living creatures.  “The connection to flora and fauna significantly 1) broadens and heightens understanding of cycles and fluctuations; 2) develops appreciative and inquisitive capabilities; and 3) causes people to examine and work with vegetation that aid human life and animals that enhance human existence.” from Book #3.

The photo above is my attempt at nature art. As the wind blew my collected leaves around, I thought about the need to relax expectations (I had collected 1000 leaves). The leaves were interesting to work with: varying colors, sizes, and shapes; easy to work with until the wind whipped them up; and versatile in their ability to form lines, corners, and curves.

The more we encounter nature, the more we understand ourselves.

Views for contemplation #2

[In the Gift for Intuitive, Dedicated Comfort, readers are advised to “read slowly and thoroughly and to understand each fragment before moving on.” The topics presented are meant to be considered thoughtfully and personally so that each reader can value the messages in a unique and relevant manner.

To help with exploring the messages, I am presenting views for contemplation of the topics. I’ll continue with the “Introduction”, which is open to all on amazon.com.]

The Gift of Intuitive, Dedicated Comfort is presented to help the reader understand the expectations that come with the gift of life during this current time period. People who live during this time of plenty must appreciate what they have been given. They must accept the responsibilities that come with the comforts of modern life.”

Post 18-contemplation

  • In these sentences that open the paragraph, the purpose of this book is made clear. What do you think are the gifts you have that others living, say 150 years ago, didn’t have? My personal favorite is two-ply toilet paper.
  • Consider the “plenty” in your life. Think about other cultures in our modern world that don’t have plenty.
  • Consider how to appreciate what you have. Then, devise a way to show how you “accept the responsibilities that come with the comforts of modern life.”

Views for contemplation

In the Gift for Intuitive, Dedicated Comfort, readers are advised to “read slowly and thoroughly and to understand each fragment before moving on.” The topics presented are meant to be considered thoughtfully and personally so that each reader can value the messages in a unique and relevant manner.

To help with exploring the messages, I will present views for contemplation of the topics. I’ll start with the “Introduction”, which is open to all on amazon.com.

“The more easily a person accepts the surprises that come with time and condition changes, the more easily he or she can live among other people with harmony and unity. Without harmony and unity—external through societal interactions and internal through acceptance of one’s thoughts—people live difficult and struggling lives. With harmony and unity, a person can live an elevated and fulfilling existence and can experience spiritual awareness and sustenance.”

Post 18-contemplation

  • In this paragraph, several conditions are given that assist in living an elevated life. They are acceptance and awareness and spiritual living. Are these conditions apparent from the text?
  • What are “surprises that come with time and condition changes”? Think about your own life: surprises in terms of unexpected happy and sad events or things not turning out as expected. Think about events that affect whole communities or areas. Then consider the reactions of yourself and others.
  • Consider harmonious living. Think about times when relationships felt balanced and agreeable. Think about other times when relationships felt off-kilter and grating.
  • Consider how acceptance of your thoughts enables you to move on, create meaningful and fitting relationships, and assist others.

Connections are the means–connection to Oneself, post 7 of 7

(The information in this post is from The Gift of Intuitive, Dedicated Comfort.)

“Connection to oneself enables connection to spiritual presence (see the previous post). The more one is aware of spiritual support and the availability of spiritual guidance, the more one can be open to one’s body and the body’s needs…

Post 17-loiving self

…A broken connection with spiritual presence displays differently from the other components [of health] (the physical, emotional, and intellectual). This imbalance is signaled by opposing actions: some people immerse themselves in unending search for spiritual meaning and some people pooh-pooh the spiritual search altogether. Spiritual presence is actually much easier to ascertain than many people believe. By observing nature, the actions of babies, the movement of the seasons, the shenanigans of animals, the idiosyncrasies of the opposite sex, and the idiosyncrasies of one’s own sex, a person can be filled with amazement at the complexity and richness of the world. This amazement should inspire reaching for connectedness to the energy from the true source of healing.

Nurturing ourselves is vital to our being. Finding ways to bring joy, love, movement, challenge, acceptance, patience, warmth, and balance should be pursued. These goals are our true goals; these goals align the four components of our being.”

Connections are the means–connection to Spiritual Presence, post 6 of 7

Connection to spiritual presence buoys and inspires; engenders feelings of support, protection, and well-being; guides, instructs, and gives meaning to existence.  The spiritual connection enables people to transcend their difficulties, be they physical, emotional, or intellectual.

Post 16-Spiritual Presence

Spiritual support is available to people who want it. The way to bring spiritual support into your life is to imagine having a companion accompanying and sharing life’s path. This sense of sharing and of not being alone can sustain you through difficult life events.

Connections are the means–connection to other creatures, post 5 of 7

(Some of the  information in this post is from The Gift of Intuitive, Dedicated Comfort.)

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“Connection to other creatures elevates, deflates unrealistic opinions of ourselves as humans, and instructs. This connection enables people to appreciate the wonders of life.”

Caring for pets, supporting humane zoos, supporting centers for animal care, abstaining from using animals for decorative objects, and supporting animal habitats in the wild are important ways for humans to fulfill their obligations to other creatures.

“The more one observes other creatures, the more one can attain spiritual guidance and spiritual support.”