A Balanced Approach to Wellness!

Posts tagged ‘Energy Guidance Complete’

The world according to ATTITUDE

Attitude

ATTITUDE influences when opportunity presents possibilities or barriers.

Possibilities or barriers? These words reflect the attitude.  Possibilities are attitude contributing. Barriers are attitude constricting. Society does not always present possibilities to its residents; however, when actual barriers are not in the way, attitude can prevail.

ATTITUDE is subjective. One person lies in bed all day because of a sprained toe. Another person is out and about even when unable to move both legs because of paralysis. Others pity themselves because of difficult relationships. Someone else forges ahead with friendships after having outlived most friends and family. People strive or don’t strive when presented with the same situations. Subjective ATTITUDE.

ATTITUDE is the attribute that interprets and influences responses, behavior, and subsequent decisions and actions. It interprets the daily happenings and it creates the subsequent reality.

ATTITUDE truly is a choice.

To see the world with eyes of gratitude is to see the small and large contributions of nature’s creatures (including people). To experience the world with appreciative intention is to experience majesty. To move through the day with vibrant life force is to feel the full offering that living presents. The world according to ATTITUDE!

The world according to SUFFERING

Suffering-no

SUFFERING appears when expectations are unrealistic.

Expectations of life lived with ease and conveniences are expectations of life for china dolls in a display case. Ease and convenience are available, but they are subjective components of life. Ease is not real life. Ease is obtained after much investment in tasks and trials. Convenience has become Want number 1, with a focus on as little investment in energy as possible. Ease and convenience are possible, but when they are expectations of daily life, the appearance of SUFFERING is increased.

SUFFERING is subjective. One person suffers when  social  engagements are erratic. Another person suffers when a sneeze interrupts the train of thought. Another suffers when a meal is too boring. Someone else suffers because sleep is disturbed by the urge to urinate. Another suffers through inability to move parts of the body. Someone else suffers from other peoples’ successes.  Others suffer from too much air conditioning. Subjective SUFFERING.

SUFFERING is no choice but to give up. That is true suffering. Pain in the body hurts, but it usually does not lead to no choice. Pain in the body means “Hey person, notice me! Take care of me! Change something!”

Pain in the body is meant to be a conversation between physical and thought:  “My _____ (fill in the blank) hurts. I feel it and I need to invest in thought, attempts, and changes to help the pain recede. If I keep doing what I’m doing, the pain might become a permanent part of my existence. If that happens, I must adjust my expectations of life and create living that includes the pain.  Adjustment of habits and lifestyle or adjustment of life expectations? I decide and I choose.”

SUFFERING can be removed from the realm of daily life by choosing to see life as an interesting challenge, whatever happens. Choosing to leave SUFFERING for the very final moment of life and living all the life that comes before that moment with gratitude, appreciation, and vibrancy.

To see the world with eyes of gratitude is to see the small and large contributions of nature’s creatures (including people). To experience the world with appreciative intention is to experience majesty. To move through the day with vibrant life force is to feel the full offering that living presents. The world according to ATTITUDE!

“Unfolding” is published!

Unfolding book cover

I’m happy to announce that Unfolding—A Collection of Wisdom Poetry has been published on amazon.com: http://amzn.com/1508828229

What is wisdom poetry? Here is the definition from the Foreword:

“Poetry is removing the excess words and focusing on the essence.

The poems in this book are wisdom poems from Spiritual Presence. A wisdom poem is a poem that is dictated directly from Spiritual Presence. Each poem shares/provides/shouts a message. Each message can lead to connection and balance.

As you read the poems, consider the messages and partake of their energy and truthfulness.

So much wisdom in so few words!”

Unfolding-To the Reader

Life from within spiritual connection

Post 107-entertainment

My life is lived with constant awareness of spiritual connection. Sensing all the time that my actions have consequence and pull on myself and others. When I participate in building activities—activities that build my character, body, or thoughts, or that build my community—I am living my spiritually designed life. When I participate in non-sustaining activities—activities that waste my precious time or cause hurt to myself or others—I live emptily. Full or empty, I get to choose and my choice demonstrates my connection to spiritual living.

Before I was as connected as I am to Spiritual Presence, I had a sense of the importance of my daily life choices. Now I am constantly aware of the importance. I choose more building activities than I used to, but nonetheless, the call of mindless pursuits continues to sidetrack me.

When I work with people in individual Energy Guidance Complete sessions, I soar in the spiritual connection, although it appears to the person sitting across from me that I am focused elsewhere but am Renee grounded. As I converse with Spiritual Presence, I am elsewhere—neither grounded nor flying, rather in a state of transposed being. I look like I’m here, but I’m actually mentally moving beyond.

This place of conversation with Spiritual Presence feels natural to me so I present it in a low-key, natural way to the people receiving the spiritual messages through me. The messages are truth revealed, and yet the receivers often don’t grasp the largeness of the words that come through me. I offer each person’s truth that can bring balance and well-being, and yet, some cannot take the words and apply the truth. As Renee, I feel saddened and frustrated when people don’t realize the amazingness of the messages. As the voice for Spiritual Presence, I feel waiting. Waiting to be heard and waiting to be connected. And so I continue to soar and bring the messages to each person who is ready to hear.

The conversations with Spiritual Presence can be moving and wise. The conversations can also be casual and minor. I myself don’t comprehend the largeness of the connection, because it now feels so natural. In my poetry book Unfolding, I delve into my connection with Spiritual Presence. Here is an excerpt from the poem:

Poem-Connection with Spiritual Presence

Life from within spiritual connection is amazing! enlightening!
clarifying! a responsibility! sometimes lonely!
filled with wisdom!
filled with connection!!

Loveliness for the Eyes

David statue-trees

The statue of David.
Standing in its grandeur,
So tall and arresting,
Its beauty is breathtaking.
To see it
Requires entrance fee
to the museum,
Plus a visit to Florence.

The tree across the street.
Standing in its grandeur,
So tall and arresting,
Its beauty is breathtaking.
To see it
Requires opening
one’s eyes
To the masterpiece at home.

This poem is from the recently published book of poetry named Unfolding.

Other poems in Unfolding:

http://amzn.com/1508828229

Important tests for health

Post 80-Attention

For optimal health, the following health maintainers should be monitored:

  1. Consumption of nutritious and satisfying foods. (Focusing on foods that are bereft of nutritional value or are lacking in the aspects that naturally gratify [for example, fat-free foods] undermine physical, emotional, and intellectual health.)
  2. Interactions with other people. (Too little interaction undermines emotional and spiritual health.)
  3. Participation in physical activities that bring joy and challenge. (Participation in physical activities that are not enjoyed undermines emotional and spiritual health.) Daily physical activity is necessary to keep the bones, muscles, and flows working properly.
  4. Rhythmic breathing that is varied and appropriate for the body’s activities.
  5. Sensitivity to environmental concerns. (Disregard for plant life, water sources, and conditions for animal rearing undermines the grounding of the world and damages physical and intellectual health.)
  6. Appreciation for life’s gifts.
  7. Attention to self-needs. (Ignoring one’s needs damages all the aspects of balanced health. This area does not mean self-centeredness. It means self-support.)
  8. Sufficient and satisfying sleep.

Each of these health maintainers is vital for well-being and balance. Focusing on a few of them is not enough.

“A good life is one in which a person knows that he or she has affected, uplifted, and connected.” from the book “Vitality!”.

http://amzn.com/1499599196

A Visit to the Sea

Sea

The sea called to me one day,
so I went by.
The sea shimmered its magical view,
so I went in.
The sea rushed around me,
so I let it wash over.
The sea beckoned me to listen,
so I did.

I heard
the sound of the sea
and it said…

notice the music of everyday life
drown out the pull to feel entitled or hurt
fill up on memories and movement and connections
let the expectations move on
let the wonder come in.

The sea called to me one day,
so I went by
to hear its song.

From the upcoming book of poetry titled Connection.

Note from 05/08/15: I’m happy to announce that Connection—A Collection of Wisdom Poetry has been published on amazon.com: http://amzn.com/1511788259

Prevention of poor health–>Stop the causes!

Forty

The following list was presented in two earlier blog posts. I am presenting it again because it is really important. Please look at each contributor to poor health and consider it. Each one won’t apply to you, but it may apply to someone you love.

Notice that sleep deprivation is the second major contributor of poor health. This one is really not that hard to fix. Notice the third contributor. Letting the body heal itself when possible can lessen the grasp of this contributor. Notice number five. then get up and dance around or walk in place.

Each contributor can be lessened.

——–

In modern societies, there are 40 reasons that a person becomes deceased too early or suffers too much. Here are the reasons in the order in which they contribute (accidents and disasters are not included):

  1. Overconsumption of alcoholic beverages
  2.  Sleep deprivation
  3.  Misuse of legal drugs
  4.  Depression
  5.  Insufficient regular movement of the body
  6.  Overuse of cigarettes
  7.  Insufficient protection from the elements (cold, heat, etc.)
  8.  Chronic insufficient consumption of water
  9.  Overconsumption of food
  10.  Insufficient exposure to the environment (nature)
  11.  Worry, fear, and anguish
  12.  Suppression of negative emotions (worry, fear, and anguish)
  13.  Hurt feelings
  14.  Blood pressure pressures
  15.  Isolation
  16.  Genetics
  17.  Misjudgment of self-boundaries (When relating to other people, not understanding how to bond. When relating to tangible items, not understanding limits and excess.)
  18.  Insufficient intake of vitamin-rich foods
  19.  Memory loss
  20.  Insufficient intake of mineral-rich foods
  21.  Digestive disturbances
  22.  Elimination issues, such as constipation
  23.  Too much dependence on approval from others
  24.  Inadvertent consumption of foods that cause allergic reactions
  25.  Overexposure to toxins
  26.  Sense of unworthiness
  27.  Misuse of illegal drugs
  28.  Purposelessness
  29.  Sadness
  30.  Misjudgments in sexual relations
  31.  Lack of trust in one’s intuition
  32.  Chronic under-usage of the thinking capabilities
  33.  Overemphasis on physicality
  34.  Anger
  35.  Jealousy
  36.  Eating too little
  37.  Indifference
  38.  Overusing the body physically
  39.  Feelings of devaluing others
  40.  Choice inundation

 You may have noticed that shallow breathing and other breathing issues are not on the list. Improper breathing results from many of these issues so that breathing, or rather, incorrect breathing, is often part of the causes.

Underachievement

Underachievement

What does underachievement mean?

It means knowing what you want, but settling for something else.

It means having companionship that causes you shrinkage.

It means following the path of others when those paths are inappropriate.

It means seeing yourself in a belittling mirror.

It means agreeing to suggestions that just hearing them causes shutting down.

Who are affected by underachievement?

Children who aim to please no matter what the request.

Partners in a relationship who agree to unwanted treatment.

Friends who have their own opinions but are ignored.

Followers of celebrities who allow the celebrities’ achievements to be more important than personal achievements.

Why do people let themselves underachieve?

Boredom

Fear

Guilt

Culture

Ease

How can an underachiever bring change?

Find positivity in aspects of one’s life.

Grow these positive aspects.

Allow the positive aspects to be the focus.

Writing Life

Post 30 luck

From the upcoming book of poetry titled Connection.

Sitting at
a table
on a bed
in a park
by the sea
near busy shopping areas

Writers absorb life.

Observing with
curious eyes
wondering ears
flexible ideas
examined experiences
inspiration sources

Writers receive life.

Concentrated creation
involved development
bated breath
changing pace
sensing guidance
temporarily away

Writers feel the writing.

Personal hindrances
learned  routines
family needs
daily responsibilities
community influences
living requirements

Writers manage interference.

 Like others,
Writers struggle with
Daily obligations and
Self-inflicted stumbling blocks.

 Unlike others,
Writers wear the
Call to write
Inside their bones.

People to watch

(a re-view of the post “Sometimes the Least Boisterous Person is the True Star—The Dos & Dont’s of Notice”)

Attention

True attention deservers are the ones that take part, help out, and bring hope.
The others deserve less notice…

In a gathering, there usually are the people who stand out. They generate more buzz, they attract attention. There are the people who mill around the buzz-makers and there are the people who make the buzz in the background.

The background buzz-makers are the real ones to follow, but they often don’t make the fuss that generates the action. These people do acts of kindness, make others comfortable, fulfill the role of support provider, and consider the needs of society. These people understand that they are obligated: obligated to care for their families and their community and obligated to remember the needs of the environment and of the creatures that inhabit the Earth.

There are stand-out individuals who not only generate buzz in the limelight, but also fulfill their obligations in much-larger-than-self ways. They, and the less visible obligation-fulfillers, receive notice in the spiritual realm where one’s actions really matter.

This blog post provides the Dos and Dont’s of getting noticed for behavior deserving of notice.

DO:  Fill your time with sustaining activities

Here are a few examples of sustaining activities from Pond a Connected Existence:

“Spending time with loved ones! Playing with babies! Teaching children in the customs and traditions of one’s forebears! Singing! Dancing! Singing well! Singing flat! Artistic expression! Preparing healthful meals! Picnics!  Family gatherings! Gatherings of friends! Gatherings of people for life events—sad ones and happy ones!… Working with gusto! Working with integrity! Working in unison and working alone! Group activities that have a higher purpose! Group activities that bring enjoyment! Walking! Running! Jumping! Riding a bike! Riding a wave! Swimming! Moving for fun and moving for health! …”

DO: Take care of the environment

Taking care of the environment includes planting plants, trees, and flowers. It also includes not littering and not being wasteful with the Earth’s resources.

DO: Take part in activities that bring betterment to the community and to the less fortunate

No matter how busy you think you are, you are not too busy to help out with a volunteer organization in your area (unless you are attending to a terminally ill family member which is consuming all of your time).

DO: Smile, even when smiling feels forced

A smile lifts the spirits of those who see the smile and the one who wears the smile. As an experiment, sing a song while not smiling and then sing the song again while smiling. Smiling simply changes one’s mood and one’s influence on others.

DON’T: Smile at a person if you are thinking bad thoughts about them

A fake smile cannot necessarily be detected by others, but it is recorded in the spiritual realm. Pretending to be happy when someone makes you unhappy is the incorrect approach. If someone really affects you in a negative way, either try to limit exposure to this person or try to change the dynamic.

DON’T: Fill your time with non-sustaining activities

“Non-sustaining activities include small things like watching too much TV, playing too many computer games, eating junk food, complaining about inconveniences. Larger non-sustaining activities include things like participating in aggressive behavior towards other people, other creatures, or the environment; eating too much food; focusing on the lives of people who have no true relevance in one’s life (for instance, following the movements of a celebrity or keeping tabs on old love interests); pretending to like one’s job or partner or pastimes or this or that, when one is unhappy…” – “Pond a Connected Existence”.

DON’T: Say no when asked to help just because you want more free time

“Obligation to one’s community is much larger than many people think. Taking part in elections, taking part in cleaning up, taking part in communal rituals—these are the basic obligations on all. Beyond those acts, one should participate in bettering the community. ” – “Pond a Connected Existence”

Saying no when help is needed does not earn notice where it matters. If you are feeling too tired, rather than lessening your sustaining activities, examine your less sustaining activities and consider lessening them.

DON’T: Be wasteful

Appreciate what you have. Don’t be greedy with your desires. In general, people want more than they need so try to be reasonable in your usage of resources that are not easily replenishable.

Conclusion

The notice being discussed here is not notice by the people seeking excitement. It is notice in the spiritual realm that considers the actions of people and provides spiritual connection or not.

The more a person strives to bring balance to himself or herself and to the family, community, and neighboring environment, the more possibility of spiritual connection and guidance. Balance within and with all lead to life lived purposefully and with spiritual connection.

Devouring delicious meat

cooking meatThere is a way to eat meat and that is with appreciation. Appreciation for the ease at which the meat is obtained and appreciation for the ability to have meat when wanted.

The ease at which the meat is obtained: in restaurants, fast food chains, meat markets, supermarkets, convenience shops, and through the internet. Meat is easy to come by. The fuss of preparing the meat for consumption has also been made easy: ready-made meats of all kinds, whole roasted chickens, frozen meatballs and link sausages, refrigerated sliced meats and meat salads, hot and cold meat entrees—and all of these are at the supermarket.

The ability to have meat when wanted. Because meat is so easy to obtain, it can be eaten as much as desired. There are even diets that tout meat as the main part of each meal. Bacon for breakfast, chicken cutlet for lunch, steak for dinner, beef jerky for a snack. Lox for breakfast, tuna for lunch, salmon for dinner, sushi for a snack.

With so much meat available, it is easy to forget the path the meat dish took to get to the table or into the take-away bag. The ease of the access lessens the appreciation of the meat, and so people who eat meat must make a special effort to add appreciation into each meal in which meat is eaten.

Becoming aware of the meat processing industries is a greater step towards meat appreciation. Buying meat from companies that support animal care can add to the appreciation and awareness of the animals that were raised and slaughtered on behalf of the human diner.

The most important appreciation is towards each cow, pig, chicken, turkey, or fish that gave its life for the meal sitting in front of you.

||Eating Living Dishes||

Animals
eat animals.

The eaten animals
are raw except
when they are cooked.

 Cooked animals are eaten
by people.

Even when
cooked, the eaten animals
have living aspects.

Life
can never be cooked away.

When eating living dishes,
eat with humility.

from the upcoming book of poetry titled Connection.

How much meat to eat? Spiritual Presence informs me that the right amount for each person is based on each person’s need for food that is filled with chewingness. Meat is a food to be chewed, and the chewing gives rumination satisfaction. Also, people who taste food through their sense of smell have a need for meat that is usually more than they need to eat.

Expanding Roots

Post 14-environment

People were meant to root like plants, to stay attached to the area in which they were born and attached to the people living around them. People are adjustable, though, and when events happen to uproot them they can adapt to new environments and different ways of functioning.

How do these facts relate to the modern world of less attachment to one place and movement from place to place?

Rootedness is an internal, deep characteristic that can’t be ignored. Rootedness is a mechanism for developing physically and emotionally. Rootedness contributes to feelings of security and the ability to identify expressions, such as expressions of concern and disdain. When a person feels rooted, the displays of personal responsibility are more frequent.

How to increase development of rootedness

  • If you live in an area that is very different from where you lived as a child, aim to create a network of support that provides emotional support and intellectual stimulation.
  • If you live in an area that is similar to where you grew up, aim to create a network of support that challenges you to be involved and influential.
  • If you live in an area that you dislike, create a “What I like about this place” tour and aim to find positive aspects of your location.
  • If you move from place to place, aim to develop relationships at local businesses, religious institutions, and organizations that are similar to ones you were active in in the past or do work that appeals to you. At each place, strive to build friendships, even if they are temporary.
  • If you live where you grew up, take part in the running of the city/town/community. Allow new residents into your network of support.

Personal responsibility through rootedness

When a person feels a sense of responsibility towards a place, natural desire to take part in its care usually occurs. People who are connected to their community tend to involve themselves in communal betterment and social networks. These connections contribute to well-being and health. When a person feels rooted, personal actions take on larger significance and personal contributions to the community are felt. Involvement in outside-of-one’s-own interests brings satisfaction that contributes to balance—balance of the person and balance in the community. Feelings of attachment to a place, whether through birth or through choice, brings gifts that are not often realized.

Wherever we live, we do good for ourselves when we send out roots.

Fulfilling Spring

wild flowers

Blossoming, captivating flowers
Fill the air with vision
Of fragrant beauty
To be had.

Lovely, coolish Spring days
Fill the nights with hopes
Of love and companionship
To be held.

Constant, melodic bird song
Fill the lungs with desire
Of expansive breaths
To be taken.

Spring in all its blossoming,
Fragrant, and melodic.
Magic, filling the
Life with freshness.

From the upcoming book of poetry “Connection”.

Connections, Your choice

Connections

The previous post contained two words after the Connections graphic: “Your choice”. Not a lot of words, but a lot of meaning.

We get to choose how connected we want to be–to others, to our community, to our friends, to nature, to animals, to spiritual existence, even to ourselves and our own needs.

Over and over, we are told how important these connections are for our health and well-being, yet we can choose to build the connections or live disconnectedly. We get to choose.

 The choice to connect is yours.

Choice

Connections

Your choice

Connections = living that is correct

Connections

By design, people are meant to connect. They are meant to connect with other people and with their own needs, with the seasons and with the environment, with the animals who roam the earth, and with spiritual energy. Yes, that means each of us. Each of us, you and I, are designed and programmed to connect. Connection is built-in. Part of the people blueprint.

Although the connections are very different, they intertwine and inform one another. People are meant to depend on one another. They are designed to work in groups: to build together, to create communities, to help one another in times of difficulty, to find common purpose, and to help those entering and exiting life. People are meant to learn from the world around and to contribute to its betterment.

The natural world has its rhythms and cycles, cycles of seasons and cycles of beginnings and endings. People are meant to fit into these rhythms and cycles, and to gain self-awareness through their observations. Observation of the animals adds to self-awareness and to appreciation of ourselves and of the amazement of life. Amazing too are the heights people can ascend when they allow their own self-abilities and personality to lead their lives. Opening to sharing in the wonder of the world with spiritual energy is opening to more vital and glorious living.

Each of us, you and I, are designed and programmed to connect and care and feel. Connecting to and feeling part of, caring for and feeling empathy, and feeling intertwined. The design is the design.

The Song of Sound

Song of Sound

Music has depth,
The depth of life aloud.

       Melody streams into the memory
Like a remembrance of life past.

Rhythm presses along,
Pushing towards somewhere else.

Sound calls all forward
With resonance of existence to be had.

The song of sound,
So deep within the being.

This poem is from the upcoming book of poetry named “Unfolding”.

The ability to vote

Vote

Today are elections in the country where I live. In honor of this confusing day, I asked Spiritual Presence what to share. Here we go…

The ability to vote is a not-to-be-taken-for-granted situation. People who are eligible to vote have the opportunity to influence in a personal way, and they should vote with the weight of this responsibility on their shoulders.

The candidates are a reflection of their society—neither better nor worse. These people have troubles just like others and their lives are influenced by the decisions of the people who vote. The candidates may seem more special than the people who vote, but in actuality, they are the same. The candidates lack assurance as the votes are cast and determined.

Leaders and temptation

Here is information from an earlier blog post that reminds us of the challenges that come with choosing to be a leader, particularly in politics:

To be a leader means to be tempted:

  • Tempted to change things for one’s own interests.
  • Tempted to change things for one’s friends.
  • Tempted to change things for one’s family.
  • Tempted to change things for one’s perceived friends.
  • Tempted to change things for the sake of change.
  • Tempted to change things for the sake of being able to bring change.
  • Tempted to change things in order to create a new reality.
  • Tempted to change things in order to create an earlier reality.
  • Tempted to do things that couldn’t be done when one wasn’t a leader.

Being a leader can be a heady experience. Perhaps you were elected. Perhaps you were chosen. Perhaps you were the only choice. Perhaps you were aggressive and claimed it.

Being a leader can be an inflating experience. Perhaps you can get things you couldn’t get before. Perhaps you can be presented with opportunities that only come to leaders. Perhaps you can be presented with power that influences in a negative way.

Being a leader can be a negative experience. Perhaps you see sides of yourself that you didn’t realize existed. Perhaps you see sides of others that you didn’t realize existed as well.

BUT…

Being a leader can present opportunities to bring change that is needed, that is for the betterment of society that is purposeful and balanced. The temptations that are negative can fall away and higher purpose can be served. Being a leader does not guarantee that one’s life is better or more significant. Being a leader is a way to serve society and the people who need a person to decide. Being a leader should be undertaken by people who are spiritually connected (not meaning religious—that can be something else) and are interested in balance and positivity. Being a leader is an opportunity to banish the temptations and be an example to people who are looking for a guide and a torchbearer.

Leaders and temptation

Letting You into my journey–“Exploring Energy Guidance Complete, My Journey” is published!

cover for Exploring EGC

In Exploring Energy Guidance Complete, My Journey I describe my awakening to my connection with Spiritual Presence and to the wisdom of Energy Guidance Complete. In my journey towards personal balance and my work as a spiritual healer, I require facing many aspects of life, and these aspects are presented in the book because they have relevance for all people who seek well-being.

Here are snippets from the book:

  • From the topic “Willingness to Blossom”:

The willingness to blossom is not built in. It is a conscious decision that each person makes. It doesn’t mean succeeding; it means being open to succeeding. It means having a sense of purpose and making the purpose a priority.

  • From the topic “Life Uplifted”:

Here are my life-uplifting activities: Spiritual Presence awareness, writing about Spiritual Presence, connecting people to balance and healing,…dancing: with my dance-class women, at live music performances, during Energy Guidance Complete sessions, alone while listening to music that is lively or meaningful…watching my children evolve…caring for my garden, my home, other people…”

  • From the topic “Connecting to Curiosity and Fascination”:

When people connect to the environment, they ground themselves. When people connect to animals, they entertain themselves. When people connect to other people, they understand themselves.

  • From the topic”Not-difficulty in Life”:

“One can learn to positively understand one’s life by noticing the minor unencumbered moments and consciously remembering to let them leave a quiet, subtle impression. The accumulation of these positive and soft impressions raise and balance attitude.” Pond a Connected Existence reminds us to see the not-difficulty in the chapter “Moment”.

Noticing all the small successes and eases that accompany life bring gratitude and calmness. For most people, the small successes and eases far out-weigh the irritations and stumbling blocks. Focusing on how often things go right helps when things don’t. Remembering to feel appreciative when daily life runs smoothly helps create a kind and healthy person.

  • From the topic “My Journey”

Awareness of a new direction nudged me, and I began to write additional information I received. This information started as separate essays. After writing several essays, I understood that something larger was being written. These wisdom essays became the first volume in the “Existence-Me Elevated Living” book series. I understood that I would be writing a series of seven books.

The first one was especially exciting to write, for I was amazed at each word that materialized from my questioning. I learned to ask questions in a focused manner, and the words began to flow onto the computer.

(From the beginning of the topic) My path was not forced on me, but societal and family pressures led me to walk a route that was not my own. Growing up in a family that valued conformity and security led me to studies that weren’t appropriate for my natural talents, to suppression of my true desires for traveling and exploration, and to choice-making that was for someone other than me. I learned that being not-too-outspoken and not-too-ready-to-express-creative-thoughts elicited approval and admiration.